Chatushpadasna – Four Feet Pose

Beginner 10 min

Chatushpadasna – Four Feet Pose

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Equipment

Mat

Key Poses

Chatushpadasana

Focus

Chatushpadasana introduces fundamental techniques that are used in other more complex back bending poses. You will learn the correct position for aligning the shoulder blades. This will help you later when learning Salamba Sarvangasana (shoulderstand). Chatushpadasana can help to give you a sense of what an “open chest” feels like.

Next Up

  1. Beginner 10 min Dandasana – Staff Pose
  2. Beginner 10 min Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose
  3. Beginner 10 min Utthita Parsvakonasana – Extended Side Angle Pose
  4. Beginner 10 min Parsvottanasana – Intense Side Stretch Pose
  5. Beginner 10 min Prasarita Padottanasana – Wide Legged Standing Forward Bend
  6. Beginner 10 min Supta Baddha Konasana – Reclining Bound Angle Pose
  7. Intermediate 10 min Supta Virasana
  8. Beginner 10 min Tadasana – Mountain Pose

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