Chatushpadasna – Four Feet Pose

Outline: Chatushpadasana introduces fundamental techniques that are used in other more complex back bending poses. You will learn the correct position for aligning the shoulder blades. This will help you later when learning Salamba Sarvangasana (shoulderstand). Chatushpadasana can help to give you a sense of what an “open chest” feels like.

Benefits : Increased upper back flexibility, increased shoulder mobility, chest opening, increased leg muscle strength.

Equipment: Mat

Level: Beginner

Duration: 10 min

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Yoga poses