Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose

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Focus

This tutorial introduces the seated poses Baddha Konasana and Janu Sirsasana.  Experience the benefit of linking these two poses together. Learn the hip and knee opening first, then develop the straight leg position. The option of using of props to support your spine and protect your knees is explored.

Key Poses

Baddha Konasana and Janu Sirsasana.

Equipment

Mat, 2 blankets, belt

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