Outline: This tutorial introduces the seated poses Baddha Konasana and Janu Sirsasana. Experience the benefit of linking these two poses together. Learn the hip and knee opening first, then develop the straight leg position. The option of using of props to support your spine and protect your knees is explored.
Benefits: Improved hip, groin, knee and hamstring flexibility. Helps build lower back flexibility and strength.
Equipment: Mat, 2 blankets, belt
Level: Beginner
Duration: 10 min
