Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose

Beginner 10 min

Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose

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Equipment

Mat, 2 blankets, belt

Key Poses

Baddha Konasana and Janu Sirsasana.

Focus

This tutorial introduces the seated poses Baddha Konasana and Janu Sirsasana.  Experience the benefit of linking these two poses together. Learn the hip and knee opening first, then develop the straight leg position. The option of using of props to support your spine and protect your knees is explored.

Next Up

  1. Beginner 10 min Bharadvajasana – Bharadvaja’s Twist
  2. Beginner 10 min Chatushpadasna – Four Feet Pose
  3. Beginner 10 min Dandasana – Staff Pose
  4. Beginner 10 min Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose
  5. Beginner 10 min Utthita Parsvakonasana – Extended Side Angle Pose
  6. Beginner 10 min Parsvottanasana – Intense Side Stretch Pose
  7. Beginner 10 min Prasarita Padottanasana – Wide Legged Standing Forward Bend
  8. Beginner 10 min Supta Baddha Konasana – Reclining Bound Angle Pose
  9. Intermediate 10 min Supta Virasana

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