The Intermediate Foundations – Series Two course provides you with a confident entry point into the intermediate level weekly classes.
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations – Series Two course guides you through the major asana groups and key poses that are fundamental to the intermediate syllabus. Learn the basics of inversions such as sirsasana and sarvangasana whilst deepening your understanding of standing poses, forward bends, backbends and restorative yoga.
Completion of this course will provide you with a strong foundation from which you can start to explore the broader range of weekly intermediate level classes on offer.
This course will provide you with a detailed and structured introduction to learning Iyengar yoga at the intermediate level. It will help you to build enough experience, familiarity and confidence with your practice so that you can start navigating and exploring the full library of intermediate level weekly classes.