Intermediate Foundations – Series Two

Intermediate 13 classes

The Intermediate Foundations – Series Two course provides you with a confident entry point into the intermediate level weekly classes.

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Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations – Series Two course guides you through the major asana groups and key poses that are fundamental to the intermediate syllabus. Learn the basics of inversions such as sirsasana and sarvangasana whilst deepening your understanding of standing poses, forward bends, backbends and restorative yoga.

Completion of this course will provide you with a strong foundation from which you can start to explore the broader range of weekly intermediate level classes on offer.

Classes

  1. 1 Beginner Course Consolidation 75 min
  2. 2 Extended Intermediate Sequence 100 min
  3. 3 Standing Poses : Simple Essentials 45 min
  4. 4 Forward Bends: The Fundamentals 45 min
  5. 5 Baby Backbends 45 min
  6. 6 Sirsasana (Headstand) 50 min
  7. 7 Sarvangasana (Shoulderstand) 25 min
  8. 8 Troubleshooting Handstand 30 min
  9. 9 Intermediate Restorative Sequence 65 min
  10. 10 Intermediate Standing Poses & Inversions 50 min
  11. 11 Forward Bends & Twists 60 min
  12. 12 Backbends (Urdvha Dhanurasana) 45 min
  13. 13 Seated Pranayama 50 min