Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

Outline: Join Rod in this exploration of the shoulder opening poses Gomukhasana and Garadasana. Learn techniques for modifying the poses if you have restricted range of movement. Gaining flexibility in the shoulders and upper back will assist the development of most poses at this level.

Benefits: Increased shoulder mobility, increased upper back flexibility, neck release.

Equipment: Mat

Level: Beginner

Duration: 10 min

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Yoga poses