Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

Beginner 10 min

Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

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Equipment

Mat

Key Poses

Gomukhasana

Focus

Join Rod in this exploration of the shoulder opening poses Gomukhasana and Garadasana. Learn techniques for modifying the poses if you have restricted range of movement. Gaining flexibility in the shoulders and upper back will assist the development of most poses at this level.

Next Up

  1. Beginner 10 min Utthita Parsvakonasana – Extended Side Angle Pose
  2. Beginner 10 min Parsvottanasana – Intense Side Stretch Pose
  3. Beginner 10 min Prasarita Padottanasana – Wide Legged Standing Forward Bend
  4. Beginner 10 min Supta Baddha Konasana – Reclining Bound Angle Pose
  5. Intermediate 10 min Supta Virasana
  6. Beginner 10 min Tadasana – Mountain Pose

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