Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose

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Focus

Join Rod in this exploration of the shoulder opening poses Gomukhasana and Garadasana. Learn techniques for modifying the poses if you have restricted range of movement. Gaining flexibility in the shoulders and upper back will assist the development of most poses at this level.

Key Poses

Gomukhasana

Equipment

Mat

Next Up Lessons

7
Start Class
Beginner
10 Min

Utthita Parsvakonasana – Extended Side Angle Pose

8
Start Class
Beginner
10 Min

Parsvottanasana – Intense Side Stretch Pose

9
Start Class
Beginner
10 Min

Prasarita Padottanasana – Wide Legged Standing Forward Bend

10
Start Class
Beginner
10 Min

Supta Baddha Konasana – Reclining Bound Angle Pose

11
Start Class
Intermediate
10 Min

Supta Virasana

12
Start Class
Beginner
10 Min

Tadasana – Mountain Pose

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