Supta Baddha Konasana – Reclining Bound Angle Pose

Beginner 10 min

Supta Baddha Konasana – Reclining Bound Angle Pose

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Equipment

Mat, blanket, bolster, belt

Key Poses

Supta Baddha Konasana

Focus

Learn how to set up for Supta Baddha Konasana. This pose opens the chest and hips whilst promoting relaxation. It is an ideal pose to use at the start of each practice. Learn how to correctly position props in order to maximise the benefits of this rejuvenating pose.

Next Up

  1. Intermediate 10 min Supta Virasana
  2. Beginner 10 min Tadasana – Mountain Pose

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