Outline: Learn how to set up for Supta Buddha Konasana. This pose opens the chest and hips whilst promoting relaxation. It is an ideal pose to use at the start of each practice. Learn how to correctly position props in order to maximise the benefits of this rejuvenating pose.
Benefits: Opens the chest, gives freedom to the diaphragm, softens the abdomen, improves flexibility in the hips and knees, promotes relaxation.
Equipment: Mat, blanket, bolster, belt
Duration: 10 min