The Yoga For Poor Posture – Series Two course provides you with a series of eight classes that will assist you to correct the problems commonly associated with habitual slouching.
Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series of eight curated classes that will assist you to correct the problems commonly associated with habitual slouching. In our modern age poor posture is becoming increasingly prevalent. Whether it is from extended periods of computer work, smart phone usage, or lounging around on the couch, our bodies are often held in positions where the thoracic spine is in an exaggerated kyphosis, with the shoulders and neck sitting forwards. Over time this can lead to a range of ill health effects, including back pain, neck pain, shoulder tightness, headaches, poor balance and breathing difficulties. It can even contribute to incontinence, heartburn and constipation. If you have any of these complications of poor posture it is important that you consult a health professional.
The classes in this course include sequences that focus on chest opening, shoulder mobilisation and strengthening and core stabilisation. If you are prone to poor posture, regular practice of these sequences will assist you in combatting the ill effects of poor posture in our information age.