Make sure you get your yoga practice in, even when you are stretched for time.
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is a curated set of nine 30 minute classes covering a range of key areas and focal points. Perfect for your lunch break, or or any other small window you might find in your day.
Regular short sessions can be more beneficial than longer sequences that can’t be practiced regularly. Make a difference to your sense of wellbeing with just half an hour of yoga each day.
These classes encompass a comprehensive selection of Iyengar yoga classes – energising, strengthening, therapeutic, standing poses, backbends and inversions. Regular practice covering these areas will ensure that you have a balanced practice that expands in many directions. Be supported in building a rewarding home practice, even when you are time poor.