Intermediate Foundations

Intermediate 5 classes

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The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this curated series are taught at a “new intermediate student” level. Each class is 90 minutes in length and covers a different group of key poses. This ensures there is enough time to cover the full range of asanas in depth.

Completion of this course will provide you with a strong foundation from which you can start to explore the broader range of intermediate level classes on offer.

Classes

  1. 1 90 Minute Yoga Foundations 90 min
  2. 2 90 Minute Standing Pose Foundations 90 min
  3. 3 90 Minute Forward Bend Foundations 90 min
  4. 4 90 Minute Backbend Foundations 90 min
  5. 5 90 Minute Restorative Yoga 90 min