Intermediate Foundations
The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes.
Classes Available
Intermediate
90 Minute Yoga Foundations – Weekly Intermediate Class 135
90 MinFocus
This comprehensive class is filled with foundation basics, and therapeutic poses that will benefit people who are looking to consolidate Iyengar yoga fundamentals. It will be a great supplement for students who have been working from the beginners courses on...
Key Poses
Utthita hasta padangusthasana, virabhadrasana 2, parsvottanasana, supta pangusthasana.
Equipment
Mat, chair, bolster, 2 blocks, blanket, belt.
Intermediate
90 Minute Standing Pose Foundations – Weekly Intermediate Class 138
90 MinFocus
This class is the second last in our current series of longer 90 minute duration classes working systematically through the main asana groups. The class focuses on standing poses. Strengthening, grounding, corrective and energising, this class gives you an extended...
Key Poses
Standing poses, sirsasana preparation, adho mukha vrksasana.
Equipment
Mat, bolster, 2 blocks, blanket, belt.
Intermediate
90 Minute Forward Bend Foundations – Weekly Intermediate Class 140
90 MinFocus
This class is the final in our five part series of longer duration 90 minute classes exploring each of the main pose groups. Forward bending foundations are the main focus of this class. The class presents forward bends in a...
Key Poses
Parighasana, dandasana, janu sirsasana, triang mukhaikapada paschimottanasana, upavista konasana.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Intermediate
90 Minute Backbend Foundations – Weekly Intermediate Class 136
90 MinFocus
This week we have released a longer duration intermediate class that features a comprehensive selection of preliminary backbends and complimentary poses. The class will suit a range of experience levels but will be particularly beneficial if you are new to...
Key Poses
Salabhasana, dhanurasana, ustrasana, bhujangasana, urdhva mukha svanasana
Equipment
Mat, chair, bolster, 2 blocks, blanket, belt.
Intermediate
90 Minute Restorative Yoga – Weekly Intermediate Class 137
90 MinFocus
Restorative yoga is the focus of this weeks class. It is a comprehensive collection of restorative poses. Many of these poses use yoga props in a particular way in order to achieve a specific effect. This class guides you in...
Key Poses
Viparita dandasana, viparita karani, setu bandha sarvangasana, savasana
Equipment
Mat, chair, bolster, 2 blocks, blanket, belt.
Course Overview
Description
The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this curated series are taught at a “new intermediate student” level. Each class is 90 minutes in length and covers a different group of key poses. This ensures there is enough time to cover the full range of asanas in depth.
Completion of this course will provide you with a strong foundation from which you can start to explore the broader range of intermediate level classes on offer.
Who is this course for?
- Individuals who have just completed the Yoga Selection beginners program
- Those who would like a structured introduction to intermediate level classes
- This is an intermediate course – at least three months of prior yoga experience is recommended
How will this course help?
This course will provide you with a detailed and structured introduction to learning Iyengar yoga at the intermediate level. It will help you to build enough experience, familiarity and confidence with your practice so that you can start navigating and exploring the full library of intermediate level weekly classes.
What do I get from this course?
- A comprehensive and structured introduction to learning Iyengar yoga at the intermediate level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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