Yoga Practice
All Courses & Classes
Choose a program to achieve your goals
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Beginner
Intermediate
Advanced
Yoga For The Rotator Cuff
This two-part course is designed to alleviate pain, improve mobility, and rejuvenate your shoulder joint through targeted yoga practices. Whether...
Forward Bends: 10-Class Intensive
Forward Bends: Essential Tips for Safe Progress and Improved Practice. We understand the challenges that individuals with limited mobility may...
Hip Opening Yoga Poses
Hip opening yoga poses. Are you struggling with tight hips and limited range of motion? Look no further! This invigorating...
Yoga For The Upper Back
Yoga for your upper back. This six-part course features yoga poses that will help to strengthen and improve mobility in...
Yoga For Seniors
This nine-part course will be well suited to people who are aged 65 or older. It will also benefit people...
30-Day Intermediate Intensive Course
Challenge yourself with this 30-day Intermediate Level Intensive Course. The classes in the course are created to be practiced each...
Yoga For Core Strength – Series Two
Strengthen your abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course. This online...
Yoga For Shoulders (Intermediate Level) – Series Two
Join Rod in this eight-part Yoga For Shoulders intermediate level course. Learn therapeutic Iyengar yoga techniques to promote shoulder health...
Intermediate Foundations – Series Two
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations...
Yoga For Poor Posture – Series Two
Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series...
Express Yoga – Series Two
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...
Yoga For Back Pain – Series Two
Expand your understanding of yoga poses that help to relieve back pain and improve the overall health of your spine....
Recommended For Beginners
30-Class Beginner Intensive Course
Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in 30 carefully designed stages. We have mapped out the entire beginner yoga journey for you in this comprehensive 30-class syllabus. Be guided through all of the essential basics and foundations. Everything you need to safely and confidently learn yoga at home.
Progress at your own pace by repeating and consolidating where necessary  – or – challenge yourself by practicing each class, in sequence, consecutively for 30 days. Learn standing poses, seated poses, forward bends, twists, abdominals, backbends and restorative poses. You are introduced to inversions later in the course or you can choose from suggested alternatives.
Yoga For Beginners
Learn yoga basics with expert guidance in the Yoga For Beginners course. This course is a supplement to the rest of the Yoga Selection beginners program. Designed to help you consolidate what you have learned in the Basic Beginner and Beginner Extension courses, this course forms part of the most comprehensive and structured beginners yoga program available online. Build a stable base upon which you can continue to expand your yoga practice and benefit for years to come, without having to visit a yoga studio. Once you have completed the the entire beginners series, make a seamless transition to the Yoga Selection intermediate level classes.
Beginner Pose Library
Explore individual asanas separately and in depth. The Beginner Pose Library course will help you to consolidate your understanding of core Iyengar poses at the beginner level.
Beginner Extension Course II
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course II is the final instalment of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
This set of four classes adds the final touches to preparing you for the intermediate level. There are still a few gaps needing to be filled in. Some poses have not yet been taken past the preparation stage, and a few other key poses are now ready to be introduced. You will develop the preparation for headstand and handstand further into full inversions.
It is common to find these poses challenging but exhilarating. Having the ability to confidently perform these inversions is not essential to progressing to the intermediate level, but knowing the most appropriate pose to use as an alternative is important. This course will guide you in making these decisions. If desired, supplement this learning with the course on handstand, located in the courses section. This will provide you with a more detailed understanding.
As you complete all of the beginner courses, you will find the range of poses in your repertoire expanding. It can be helpful to repeat this course and others in the beginner section, in order to consolidate what you have learned. When you are ready, move on to the intermediate classes and courses to further explore and deepen your practice.
Beginner Extension Course I
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course I is the third part of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
The Beginner Extension Course I takes you through an introduction to inversions. There will also be a shift in the structure of the classes – with a focus on one particular group of poses in each individual class. You will commence with standing poses, then seated poses, backbends, and finally, restorative poses and breath awareness. This rotating approach ensures that you evenly cover the full spectrum of poses in a balanced way. This balanced approach to your practice will start to provide you with a corresponding feeling of balance in your body and mind.
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