Learn how to do padmasana (lotus pose) step-by-step.
Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of years as a posture for practicing meditation and pranayama. If you are accustomed to sitting in a chair all day, rather than cross legged on the floor, you probably find this pose challenging. This course features a series of classes that help you progress towards padmasana in graduated stages. It includes poses, variations and techniques that are commonly used within the Iyengar method.
This course is a comprehensive introduction to padmasana and its related poses. It will help to improve your knowledge of seated asanas. In addition to working on your padmasana, you can also use this course to improve your hip, ankle and knee mobility.