This course was originally designed to help you through Covid related lockdowns. With many of us still spending more time working from home it will be beneficial on an ongoing basis.
This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown. There are so many ways that the coronavirus crisis is affecting our wellbeing. We are all experiencing restrictions on our movements and activities as the COVID-19 pandemic sweeps the world. Many of us don’t have access to our usual exercise options and yoga classes. Some people have had to start working from home without having an ideal arrangement for this. If you don’t have the right furniture, working from home can start to take a big toll on your body. Of course many of us are also worried about catching the virus and becoming unwell, or seeing this happen to loved ones.
The pandemic is having a big impact on our physical and mental health. With this in mind, this course has been designed to provide you with a yoga for isolation routine that takes you through a schedule of classes you can practice each day of the week. It contains a mixture of active, strengthening, posture-corrective and restorative classes, designed to help lift your mood, stimulate your cardiovascular system, build muscle tone and strength and relieve stress. Restorative classes are a particular focus in this course. Now more than ever, practicing regular relaxation is so important. Medical research has demonstrated clear links between stress, stress hormone secretion and impaired immune function. Restorative yoga can help to support your immune system as a result of its stress relieving properties.
This course will help you to create a balanced daily yoga practice that will support your immune system and lung function whilst helping you to build cardiovascular fitness and muscle strength. A yoga routine focussing on these areas ensures that you are taking active measures to care for your physical and mental health during the COVID-19 pandemic. This can assist you in building resilience against respiratory infections. In addition, during this time of intense stress and uncertainty it can enhance feelings of control and wellbeing.