Restore some balance back into your life with the Evening Decompression course.
Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of shorter videos with a restorative focus that will help you to quieten down after a busy day.
Restorative yoga poses can instil a sense of profound relaxation on both a physical and mental level. They help you to identify and diffuse tension habitually stored in different regions of your body. Whilst they are soothing and stress relieving, these poses can also simultaneously help you to feel rejuvenated. As you progress with a restorative yoga practice, you will find yourself quite naturally improving your breath awareness. Hence the final class in this collection focuses exclusively on pranayama.
This course will also help you learn how to optimise prop usage in a range of different restorative yoga poses so that you can be comfortably supported for longer periods of time.
This course will help you to deepen your restorative yoga practice and access the many benefits that come with focussing on this group of poses. These include a reduction in stress levels and muscle tension and improved breath awareness. A regular restorative practice can help you to find a sense of balance and calm in your daily life.