Intermediate Vinyasa
The Intermediate Vinyasa course provides intermediate level practitioners with a range of varied Iyengar-style vinyasa yoga sequences.
Classes Available
Intermediate
Surya Namaskar – Weekly Intermediate Class 141
20 MinFocus
This class is based entirely around surya namaskar. It follows the description of surya namaskar according to the Iyengar method given by Geeta Iyengar in her Yoga in Action (the preliminary course book based on the syllabus taught at the...
Key Poses
Surya namaskar
Equipment
Mat.
Intermediate
Vinyasa Sequence With Backbends – Weekly Intermediate Class 131
50 MinFocus
This class on is the latest in our series of dynamic vinyasa-style sequences. This image gives you a sense of the poses that are included in the class. It incorporates some of the preliminary backbends into a continuous flowing sequence....
Key Poses
Salabhasana, dhanurasana, urdhva mukkha svanasana, ustrasana.
Equipment
Mat.
Intermediate
Vinyasa Abdominal Sequence – Weekly Intermediate Class 128
40 MinFocus
This weeks intermediate class links abdominal strengthening poses with a flowing vinyasa-style sequence. Poses such as paripurna navasana and ardha navasana are incorporated into a dynamic sequence that includes elements of surya namaskar. In addition to the abdominal focus, the...
Key Poses
Paripurna navasana, ardha navasana, urdhva prasarita padasana.
Equipment
Mat, blanket.
Intermediate
Vinyasa Iyengar Sequence – Weekly Intermediate Class 119
35 MinFocus
This dynamic class follows a flowing vinyasa style sequence. Surya namaskar is explored at the beginning of the class. This group of linked movements are practiced in a step-by-step progression. In addition to the full movement alternatives are included for...
Key Poses
Surya namaskar, parsvakonasana, triang mukhaikapada paschimottanasana, bharadvajasana, marichyasana III.
Equipment
Mat, 2 blocks, belt, blankets.
Intermediate
Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100
45 MinFocus
This class incorporates forward bends into a vinyasa style flowing sequence. It is an ideal sequence to be working with during the new year holiday period. Prop use is kept to a bare minimum making the class well suited to...
Key Poses
Eka pada rajakapotasana, janu sirsasana, baddha konasana, bhadvajasana
Equipment
Mat, blanket.
Course Overview
Description
The Intermediate Vinyasa course provides intermediate level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers to sequences of yoga poses that are linked with continuous flowing movement. Often based around surya namaskar (sun salutations), there is an emphasis on adho mukha svanasana, chaturanga dandasana and urdhva mukha svanasana. Synchronising the movements of the body with the movements of the breath is also a defining feature.
This approach is easily incorporated into the constantly changing sequences of Iyengar Yoga. Practicing vinyasa yoga is beneficial for a variety of reasons. Dynamic in nature, it cultivates strength, stimulates the cardiovascular system and creates a feeling of being uplifted. Hence it can help with depression, anxiety and stress and is great for warming up stiff joints and muscles – especially on cold days. The process of linking breath and movement cultivates mindfulness in action, which has broad ranging mental health benefits.
Who is this course for?
- Individuals looking for a flowing, stimulating practice that links the breath with movement
- Those who would like to focus on building fitness and strength
- This is an intermediate course – completion of the Yoga Selection beginners program or at least three months of prior yoga experience is recommended
How will this course help?
The Intermediate Vinyasa course provides intermediate level yoga practitioners with a varied range of vinyasa sequences. Regular practice of vinyasa yoga can be stimulating and fun. There are many potential benefits, including improved cardiovascular fitness, increased strength, greater joint and muscle mobility and reduction in levels of depression, anxiety and stress.
What do I get from this course?
- A comprehensive and varied approach to vinyasa sequencing practiced in the Iyengar style, at an intermediate level
- Essential foundations and key principles clearly communicated to help you go further on your yoga journey
- Step by step tracking of your progression through the course
- Email reminders to help keep you motivated and on track
- Email support from your teacher
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