Learn yoga basics with expert guidance in the Yoga For Beginners course.
Learn yoga basics with expert guidance in the Yoga For Beginners course. This course is a supplement to the rest of the Yoga Selection beginners program. Designed to help you consolidate what you have learned in the Basic Beginner and Beginner Extension courses, this course forms part of the most comprehensive and structured beginners yoga program available online. Build a stable base upon which you can continue to expand your yoga practice and benefit for years to come, without having to visit a yoga studio. Once you have completed the the entire beginners series, make a seamless transition to the Yoga Selection intermediate level classes.
If this is you, start your Yoga Selection journey here!
People try yoga for varying reasons. You might be looking for relief from back pain or some other discomfort. Perhaps you are interested in sport and want to improve your performance or minimise your injury risk. Maybe you need a tool to manage stress. These are all good reasons to give yoga a try.
Whilst doing this course, you will feel your body work in a way it may never have done before. Afterwards you will notice a feeling of calm. This is part of the positive effect yoga has on your mind. Keep practicing and you will begin to notice yourself changing. You may start to notice feeling stronger, more flexible, more energetic and less stressed. Your concentration may be more sustained. Get ready to start feeling like a more balanced and healthy version of yourself!
To find out more about learning Iyengar yoga online as a beginner, see our blog article.