This 4-part course uses a simple piece of dowelling to innovate traditional poses and improve mobility.
This four-part online course is designed to integrate the simple yet transformative use of dowelling into your yoga practice. Discover the versatility and benefits of incorporating a dowel—a tool that can be as easily sourced as grabbing a broom handle from your closet—into various yoga poses. From enhancing traditional standing poses to delving into the common ground shared between standing poses and backbends, each class is thoughtfully crafted to address specific needs while opening up new dimensions in your yoga practice. Whether you’re looking to improve mobility in the upper back, or find therapeutic relief from conditions such as kyphosis or chronic neck issues, this course offers unique methods to achieve these goals. By utilising a dowel for improved leverage and support you can mobilise your upper back and access increased flexibility in the neck and shoulders.
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