60 Minute Duration Classes (Intermediate)
Explore and deepen your yoga practice with this 9-session, 60-minute intermediate course, featuring a diverse range of themes including twists, foundational poses, balance sequences, hip openers, inversions, and restorative poses.
Classes Available
Intermediate
Standing Poses With Inversions – Weekly Intermediate Class 173
60 MinFocus
This class Includes a number of sirsasana (headstand) preparatory variations alongside a full sequence of standing poses. The class runs for a longer time duration and also includes setu bandha sarvangasana. The sequence as a whole forms a complete and...
Key Poses
Trikonasana, parsvakonasana, ardha chandrasana, sirsasana preparation, setu bandha sarvangasana.
Equipment
Mat, block.
Intermediate
Forward Bends & Twists – Weekly Intermediate Class 181
60 MinFocus
Spinal lift is beneficial for both forward bends and twists. In addition to offering protection for the spinal cord and vital organs the spine also provides a structural support for the body, helping it to remain upright and resist the...
Key Poses
Upavista konasana, janu sirsasana, triang mukhaikapada paschimottanasana, bharadvajasana.
Equipment
Mat, chair, bolster, 2 blankets, belt.
Intermediate
Vinyasa Hips & Twists – Weekly Intermediate Class 218
60 MinFocus
Dynamic forward bends and twists. This class places forward bends and twists within a dynamic, vinyasa style sequence. It builds on last weeks class by including a number of the same hip opening poses and gives you the opportunity to...
Key Poses
Eka pada rajakapotasana, upavista konasana, bharadvajasana, marichyasana III.
Equipment
Mat, blanket, belt.
Intermediate
Restorative Yoga – Weekly Intermediate Class 157
60 MinFocus
Restorative yoga can benefit a wide range of people and situations. This particular sequence helps to preserve energy whilst softening the abdominal region and calming the nervous system. It can help to promote relaxation and bring about a sense of...
Key Poses
Viparita dandsana, setu bandha sarvangasana, savasana.
Equipment
Mat, chair, 2 bolsters, 2 blankets 2 blocks, belt.
Intermediate
Yoga For Balance – Weekly Intermediate Class 236
60 MinFocus
Yoga for improving balance and building strength. This class has an emphasis on poses that will heighten your sense of balance. It also includes asanas that will enhance overall body strength. Maintaining balance in a yoga pose requires input from...
Key Poses
Garudasana, vrksasana, vasisthasana, paripurna navasana.
Equipment
Mat, blanket, 2 blocks, belt.
Intermediate
Yoga 360 – Weekly Intermediate Class 309
60 MinFocus
Yoga 360. This 60-minute class offers a comprehensive sequence featuring poses from each of the primary asana groups, ensuring a balanced practice. We start with standing poses to invigorate and energize your body. Following this, we transition into gentle forward...
Key Poses
Poses from multiple asana groups.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks, belt.
Intermediate
Yoga Poses With Wall Support – Weekly Intermediate Class 111
40 MinFocus
Each pose in this sequence uses a wall to achieve a specific effect. Many of the poses are repeated using the wall in both a forward and then backward direction. If you are practicing with a stiffer body a wall...
Key Poses
Trikonasana, parivrtta trikonasana, baddha konasana, upavista konasana, dandasana.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314
60 MinFocus
Forward bends for tight hamstrings. Forward bends can be challenging for those dealing with tight hamstrings, but with the right guidance and modifications, you can transform these poses into accessible and beneficial experiences. In this class we dive deep into...
Key Poses
Forward bends.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks, belt.
Intermediate
Twists – Weekly Intermediate Class 318
60 MinFocus
Twist and Align: Unlocking Spinal Flexibility. This class features standing and seated twists, including key poses like Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Parivrtta Parsvakonasana, Bharadvajasana, Ardha Matsyendrasana, and Marichyasana 3. These poses help to reduce stiffness in the thoracic spine...
Key Poses
Parivrtta parsvakonasana, bharadvajasana.
Equipment
Mat, chair, 2 blankets, 2 blocks.
Course Overview
Description
60 Minute Duration Classes – Intermediate Level Course. This engaging series comprises 9 yoga sessions, each specifically crafted to last 60 minutes – a perfect balance for integrating into a regular schedule while still offering substantial time for personal growth and skill enhancement. The classes are designed with intermediate-level practitioners in mind and encompass a variety of themes to cater to diverse yoga interests. Explore the dynamic world of twists to aid spinal flexibility; delve into the foundations of everyday yoga poses for a well-rounded practice; experience the calming effects of forward bends; and challenge your equilibrium with balance-focused sequences. Additionally, this series includes classes targeting hip openness, essential for improving overall mobility, and standing poses to cultivate grounding and strength. For those looking to invert their practice, there are inversions tailored to an intermediate level, providing a safe yet challenging way to view the world from a different perspective. The course also offers restorative poses, ideal for deep relaxation and stress alleviation. This intermediate series is a fantastic opportunity to deepen your yoga journey, offering a holistic approach that balances physical postures, mental focus, and emotional well-being.
Who is this course for?
- Individuals seeking a flexible yoga routine that fits into a busy schedule
- Intermediate level yogis looking for a comprehensive range of practices
- Those interested in exploring different yoga themes, from dynamic to restorative
- Anyone aiming to improve physical strength, flexibility, and mental well-being through yoga
How will this course help?
- Enhances flexibility and strength through diverse yoga poses and sequences
- Improves mental clarity and stress management with restorative practices and pranayama
- Offers convenience and adaptability with 60-minute sessions to fit into busy lifestyles
- Provides a holistic approach to wellness, catering to both physical and mental health needs
What do I get from this course?
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