Yoga For Tight Hamstrings
This six-part yoga course focuses on eeasing tight hamstrings, enhancing mobility, and reducing discomfort with targeted poses
Classes Available
Intermediate
Quick & Easy Hamstrings Yoga – Weekly Intermediate Class 333
35 MinFocus
This quick and easy class is specifically designed for individuals experiencing tightness in their hamstrings. It features a carefully selected series of poses that target the hamstring muscles, aiming to stretch and lengthen them effectively. Throughout the class, there’s a...
Key Poses
Uttanasana, dandasana, utthita hasta padangusthasana.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks, belt.
Intermediate
Two Key Seated Poses – Weekly Intermediate Class 328
50 MinFocus
Seated Forward Bends: A Gentle Approach for Tight Hamstrings and Adductors. Seated forward bends, such as paschimottanasana and upavistha konasana, often pose a significant challenge for individuals with tight hamstrings and adductors. This class is specifically designed to address these...
Key Poses
Dandasana, upavistha konasana.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks, belt, additional belt or towel.
Intermediate
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 314
60 MinFocus
Forward bends for tight hamstrings. Forward bends can be challenging for those dealing with tight hamstrings, but with the right guidance and modifications, you can transform these poses into accessible and beneficial experiences. In this class we dive deep into...
Key Poses
Forward bends.
Equipment
Mat, chair, bolster, 3 blankets, 2 blocks, belt.
Intermediate
Forward Bends – Weekly Intermediate Class 294
45 MinFocus
Forward Bends: Essential Tips for Safe Progress and Improved Practice. In this class, we explore the basic principles of forward bends, which can pose a challenge for individuals with limited mobility. Tight muscle groups and stiff joints often exacerbate the...
Key Poses
Dandasana, paschimottanasana, janu sirsasana, upavistha konasana, triang mukhaikapada paschimottanasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends Foundations – Weekly Intermediate Class 232
50 MinFocus
In this class we are consolidating the essential foundations of forward bends. In addition to revising best practices and common approaches we are also exploring this asana group from a variety of new perspectives that will help you gain fresh...
Key Poses
Paschimottanasana, janu sirsasana, baddha konasana, triang mukhaikapada paschimottanasana, upavista konasana.
Equipment
Mat, 2 blankets, 2 blocks, belt.
Intermediate
Forward Bends For Stiff Bodies – Weekly Intermediate Class 231
45 MinFocus
Forward bends for stiff bodies. Forward bends can be difficult poses for people working with tight hamstrings. To accomodate this stiffness, this group of poses will often need to be modified with props and supports. This can mean that students...
Key Poses
Uttanasana, pascimottanasana, janu sirsasana, upavista konasana.
Equipment
Mat, chair, 2 blankets, 2 blocks, belt.
Course Overview
Description
This six-class online course is designed to ease and overcome the discomfort of tight hamstrings. It caters specifically to individuals with tightness in their hamstrings, offering a blend of poses that focus on lengthening and releasing these critical muscles. Each class within the series builds upon the last, ensuring a holistic approach to improving hamstring flexibility, enhancing posture, and reducing lower back pain. From the foundational techniques introduced in our first class to more targeted approaches in subsequent sessions, you’ll explore a variety of poses including seated and standing forward bends, all tailored to accommodate tight hamstrings. With an emphasis on spinal support and safe practice, this course is designed to be accessible for repeated practice, whether you’re new to yoga or looking to adapt your existing practice to address tight hamstrings. Join us and gain a deeper understanding of how to care for your body through yoga.
Who is this course for?
- Individuals struggling with tight hamstrings seeking relief and improved flexibility.
- Anyone experiencing lower back pain or postural issues related to hamstring tightness.
- Yoga practitioners looking to adapt their practice to accommodate and address hamstring constraints.
- Yogi’s aiming to prevent injuries and enhance their overall mobility and performance.
How will this course help?
- Alleviates tightness in the hamstrings, leading to increased flexibility and range of motion.
- Reduces lower back pain and corrects postural imbalances by targeting key muscle groups.
- Provides modifications and personalized guidance to make yoga more accessible and beneficial.
- Helps prevent future injuries by strengthening and lengthening the hamstring muscles.
What do I get from this course?
- Access to six detailed, yoga classes tailored for tight hamstrings.
- Techniques and modifications to safely improve flexibility and reduce discomfort.
- A structured program that supports both beginners and experienced yogis.
- The foundation for a sustainable yoga practice focused on long-term mobility and health.
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