Extended Duration Classes – Intermediate

Deepen your practice with this 10-part Intermediate Extended Series, offering comprehensive 65 to 90-minute classes across all key asana groups.

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Classes Available

Intermediate
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Yoga For Anxiety – Weekly Intermediate Class 215

75 Min

Focus

Yoga for anxiety. This class features a restorative sequence of calming poses that will help to reduce anxiety. It will also assist in relieving stress and reducing nervous tension. It contains wall-assisted standing poses and a short sequence of forward...

Key Poses

Supta baddha konasana, ardha chandrasana, janu sirsasana, setu bandha sarvangasana, savasana, ujjayi pranayama.

Equipment

Mat, chair, 2 bolsters, 2 blocks, belt.
Advanced
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Parivrtta Standing Twists – Weekly Advanced Class 217

40 Min

Focus

This class is based around the standing twists parivrtta trikonasana and parivrtta parsvakonasana. Some additional preparatory variations and complimentary poses are also included. The sequence will help to unlock stiffness in the thoracic spine and improve mobility in the muscles,...

Key Poses

Parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.

Equipment

Mat, chair, 2 blocks. 
Intermediate
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Extended Intermediate Sequence – Weekly Intermediate Class 244

100 Min

Focus

Consolidate the foundations of intermediate yoga and clarify the transition between this level and the beginner stage. Challenge yourself with this 1 hr 40 min class. It consists of an extended sequence that includes key poses from multiple asana groups....

Key Poses

Standing poses, forward bends, backbends, inversions.

Equipment

Mat, chair, bolster, blankets, 2 blocks, belt.
Intermediate
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Extended Backbends Sequence – Weekly Intermediate Class 247

80 Min

Focus

This class features an extended sequence of intermediate backbends. Some inversions and back releasing poses are also included. It will be great for clarifying the fundamentals and reinforcing the basics of the backbend asana group. In addition to highlighting key...

Key Poses

Salabhasa, dhanurasana, ustrasana, urdhva mukha svanasana, sirsasana. 

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Intermediate
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Beginner Course Consolidation – Weekly Intermediate Class 249

75 Min

Focus

This 75 minute practice features a comprehensive selection of key poses from the beginners section on our website. Poses from each of the four courses in our beginners program are included. This class will be well suited to newer students...

Key Poses

Tadasana, trikonasana, parsvakonasana, virabhadrasana I, dandasana, sarvangasana. 

Equipment

Mat, chair, 3 blankets, 2 blocks, belt.
Intermediate
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Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

75 Min

Focus

Here is an opportunity to focus on some hard to reach areas areas that can sometimes get overlooked in yoga sequences. This class features an extended sequence that will target the main muscle groups associated with your legs and pelvis....

Key Poses

Virabhadrasana I, parsvottanasana, bhekasana, eka pada rajakapotasana, supta padangusthasana. 

Equipment

Mat, chair, 2 blankets, 2 blocks, belt.
Intermediate
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Padmasana (Lotus Pose) – Weekly Intermediate Class 259

65 Min

Focus

Padmasana (lotus pose). In this week’s class we are revisiting the famous seated pose padmasana. Try this extended sequence featuring asanas, variations and techniques that will help you progressively build towards full lotus. Preparatory poses such as sukhasana, baddha konasana...

Key Poses

Padmasana.   

Equipment

Mat, 2 blankets, belt.
Intermediate
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Intermediate Restorative Sequence – Weekly Intermediate Class 269

65 Min

Focus

Relax and feel rejuvenated with this restorative yoga sequence. This class will help to soothe your nervous system and calm your mind. Use the class to unwind as you release tension from your whole body. Prioritise your health and wellbeing...

Key Poses

Viparita dandasana, setu bandha sarvangasana, viparita karani, savasana..

Equipment

Mat, chair, bolster, 2 blocks, 2 blankets, belt.
Intermediate
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Restorative Yoga Sequence – Weekly Intermediate Class 339

75 Min

Focus

This class blends supported forward bends, standing poses and restorative asanas to create a therapeutic and rejuvenating sequence. The class is designed to enhance energy conservation while simultaneously freeing up the diaphragm’s movement, leading to increased breath awareness. You will...

Key Poses

Viparita dandasana Cross Bolsters, viparita karani, setu bandha sarvangasana.

Equipment

Mat, chair, bolster, 3 blankets, 2 blocks, belt.
Intermediate
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Yoga For Depression & Anxiety – Weekly Intermediate Class 185

70 Min

Focus

Yoga for depression and anxiety. This class features a sequence to help combat depression and anxiety. Despite being separate conditions, depression and anxiety often overlap and can benefit from similar approaches when practicing yoga. Reducing your stress levels, calming your...

Key Poses

Supta baddha konasana, setu bandha sarvangasana, viparita karani.

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt.

Course Overview

Description

This 10-part online series is designed specifically for intermediate level practitioners looking to deepen their practice. Each class in this comprehensive course spans between 65 and 90 minutes, allowing ample time to explore and refine your technique across all major asana groups. From the grounding stability of standing poses to the introspective calm of forward bends, the energising challenge of backbends, the uplifting surge of inversions, and the soothing tranquility of restorative poses, this series offers a complete yoga pathway. Perfect for those seeking to extend their practice time and embrace a fuller yoga experience, this course promises not only to enhance your physical flexibility and strength but also to enrich your mental and emotional well-being.

Who is this course for?

  • Yoga practitioners who have a solid foundation and are looking to deepen their understanding and execution of intermediate-level asanas.
  • Individuals seeking to increase their practice time and are comfortable with sessions lasting between 65 and 90 minutes.
  • Those interested in exploring a diverse range of asana groups, including standing poses, forward bends, backbends, twists, inversions, and restorative poses.
  • Yogis aiming to enhance both their physical flexibility and strength as well as their mental and emotional well-being through a structured and comprehensive yoga series.

How will this course help?

  • Enhance Flexibility and Strength: The extended class times allow for deeper engagement with each pose, promoting greater flexibility, strength, and overall physical health.
  • Deepen Your Understanding: With focused attention on all major asana groups, you’ll refine your technique and deepen your understanding of yoga practices, improving both balance and alignment.
  • Increase Mental Focus: Longer sessions contribute to enhanced mental focus and mindfulness, encouraging a meditative state that can reduce stress and improve mental clarity.
  • Personal Growth: By consistently challenging yourself with extended and varied classes, you’ll experience personal growth and a more profound sense of achievement in your yoga journey.

What do I get from this course?

  • Improves Strength and Resilience: Longer classes provide the opportunity to hold poses for extended periods, improving your physical endurance and stamina.
  • Deepens Mind-Body Connection: Engage more deeply with each asana, enhancing your awareness and connection between mind and body, which helps in stress relief and emotional balance.
  • Expands Yoga Knowledge: Each class covers a wide range of asanas, from basic to more complex poses, helping you expand your yoga knowledge and practice.
  • Cultivates Discipline and Consistency: Regular participation in longer sessions helps cultivate discipline and consistency in your yoga practice, key components for long-term success and well-being.

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