Yoga Ropes

Explore Enhanced Flexibility, Strength and Well-Being with Innovative Wall Rope Yoga

Classes Available


Wall Ropes Standing Poses – Weekly Intermediate Class 114

55 Min


This class guides you through a simple standing pose sequence using wall ropes. It is the first in a series of classes that will utilise wall ropes, and help you to incorporate them into a home yoga practice. This particular...

Key Poses

Utthita hasta padangusthasana I & II, trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I, parsvottanasana.


Mat, chair, blanket, 2 blocks, belt.

Rope 1 & Variations – Weekly Intermediate Class 115

15 Min


This class explores some commonly practiced variations on what the Iyengar method refers to as “Rope I”. It follows a sequence that starts with this basic upright rope position and develops it towards a chest and shoulder opening variation of...

Key Poses

Rope 1.


Mat, ropes.

Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

35 Min


Most people will experience lower back pain at some stage in their life. This class shares some common Iyengar Yoga techniques for using yoga ropes to help relieve lower back pain. The poses pictured here are all featured in the...

Key Poses

Uttanasana, adho mukha svanasana, vajarasana, malasana.


Mat, ropes, chair, bolster, simhasana box (optional), 2 blocks, belt, blanket.

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

40 Min


This class includes rope sirsasana, followed by some chest opening rope 2 variations, and then heads in the direction of chair sarvangasana. Chatushpadasana is used as a transition pose to both build on the chest opening rope variations, and prepare...

Key Poses

Rope sirsasana, rope 2, chatushpadasana, chair sarvangasana.


Mat, ropes, chair, bolster, 3 blankets, 2 blocks, belt.

Course Overview


This “Yoga Wall Ropes” course offers a unique and innovative approach to yoga, combining traditional practices with the dynamic use of wall ropes. This course is structured into four comprehensive classes, each focusing on different aspects and benefits of rope yoga. Class 1 is an ideal starting point for newcomers, focusing on basic standing poses and Iyengar Yoga rope variations, emphasising safety and fun in practice. Class 2 advances to “Rope I” variations, enhancing shoulder flexibility and strength through a series of dynamic movements. Class 3 specifically targets lower back pain relief, utilising ropes for gentle spinal traction in various poses. Finally, Class 4 concentrates on inversions like sirsasana and sarvangasana, using ropes for support and rejuvenation. The “Yoga Wall Ropes” course is designed to enhance your yoga practice, offering innovative methods to improve flexibility, strength, and relaxation. Whether you’re an intermediate or experienced yogi, this course provides a unique way to explore yoga’s therapeutic and invigorating potentials.

Who is this course for?

  • Ideal for those seeking an innovative and supportive way to learn and practice.
  • Individuals with Back Pain: Beneficial for people experiencing lower back discomfort, offering poses that alleviate pain and improve spinal health.
  • Yoga Practitioners Seeking Variety: Suitable for regular yoga practitioners looking to diversify their practice with unique rope-assisted techniques.
  • Great for anyone interested in enhancing physical strength, flexibility, and balance through a holistic approach.
  • Stress Relief Seekers: Perfect for those looking to reduce stress and rejuvenate their mind and body in a therapeutic and fun environment.

How will this course help?

  • Improves Flexibility and Mobility: Utilises wall ropes to deepen stretches and poses, enhancing your overall flexibility and joint mobility.
  • Strengthens Muscles: Engages various muscle groups, including core, arms, and legs, for a comprehensive strength-building workout.
  • Alleviates Back Pain: Offers specialised poses targeting lower back issues, providing relief and improving spinal health.
  • Enhances Mind-Body Connection: Encourages mindfulness and concentration, leading to improved mental clarity and stress reduction.
  • Adds Variety to Your Routine: Introduces a novel approach to traditional yoga, making your yoga practice more dynamic and enjoyable.


What do I get from this course?

  • Precise Instruction: Receive guidance from experienced yoga instructors specialised in rope-assisted techniques.
  • Comprehensive Class Material: Access to four detailed classes, each focusing on different aspects of rope yoga, from basics to advanced inversions.
  • Customisable Practice: Learn how to adjust poses and rope setups to suit your individual height, mobility, and skill level.
  • Therapeutic Benefits: Gain techniques specifically designed for pain relief, particularly in the lower back, and overall body rejuvenation.
  • Progressive Skill Development: Opportunity to evolve your practice from beginner to advanced levels, enhancing both physical and mental yoga skills.


Subscribe to our Newsletter

Stay up to date with the latest news from Yoga Selection