This 5-part course for students with stiffer bodies offers tailored sequences to gently enhance range of motion and alleviate tightness in hamstrings and shoulders.
This five-part course is perfect for those with stiff bodies looking to ease tight hamstrings and shoulders. If you’ve struggled with standard poses due to inflexibility, this course offers a solution with personalised sequences tailored to your body’s needs.
Discover a series of gentle yet effective yoga postures that specifically target and gradually improve flexibility in your hamstrings and shoulders. Experience relief from back pain, better posture, and a reduced risk of injury as you work through exercises designed for bodies that don’t bend with ease.
Each session brings you closer to a more supple and resilient body.