Strength and Focus: Quick Classes in 20-25 Minutes
A 9-class course of efficient 20-25 minute targeted classes designed to build strength, stability, and focus.
Classes Available
Intermediate
Ardha Chandrasana – Weekly Intermediate Class 178
25 MinFocus
This class features a workshop-style tutorial on the standing pose ardha chandrasana. The class explores the sequence of movements that begins with trikonasana before progressing to ardha chandrasana and then returning back to trikonasana. This is a very common way...
Key Poses
Ardha chandrasana
Equipment
Mat, block.
Advanced
Gluteal Strengthening Poses – Weekly Advanced Class 180
60 MinFocus
This class features poses that help to improve gluteal strength. The gluteals are a group of three muscles located in the buttock region. Maintaining strong gluteals can help to stabilise your thigh bones and prevent knee strain in a variety...
Key Poses
Virabhadrasana 1 & 3, salabhasana, chatushpadasana.
Equipment
Mat, chair, 2 blocks, 2 blankets, bolster, belt.
Intermediate
Yoga For Upper Body Strength – Weekly Intermediate Class 187
20 MinFocus
Yoga for improving upper body strength. This 20 minute class will help you to strengthen your wrists, arms, shoulders and chest. It includes a variety of energising poses from different asana groups. Improving your upper body strength can bring many...
Key Poses
Chaturanga dandasana, vasisthasana, sirsasana preparation, adho mukha vrksasana preparation.
Equipment
Mat, blanket, 2 blocks.
Advanced
Standing Pose Sequence – Weekly Advanced Class 194
45 MinFocus
This class features a comprehensive selection of standing poses. Whether you are located in the southern hemisphere and looking to rebuild your home yoga practice momentum after a summer break, or wanting a warming mid-winter sequence in the northern hemisphere,...
Key Poses
Standing poses.
Equipment
Mat, blanket, 2 blocks.
Intermediate
Ardha Padmasana – Weekly Intermediate Class 206
25 MinFocus
This class features ardha padmasana (half lotus pose). It looks at ways of introducing this asana into your practice. Before progressing to this pose it is important that you have first consolidated the basics of the forward bend asana group....
Key Poses
Ardha padmasana.
Equipment
Mat, 3 blankets, 2 blocks.
Intermediate
Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
25 MinFocus
This class features a tutorial-style overview of sarvangasana (shoulderstand). It consolidates essential methods and techniques and will help you to more confidently and safely practice this key inversion. The class guides you in how to arrange yoga props and optimise their...
Key Poses
Sarvangasana (shoulderstand).
Equipment
Mat, chair, blankets, 2 blocks, belt.
Intermediate
Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297
25 MinFocus
Take a deep dive into the empowering standing pose Virabhadrasana 2. In this class, we will focus exclusively on unraveling the secrets of this foundational asana, unveiling its basic elements and fundamental techniques. Throughout the class, we will explore various...
Key Poses
Virabhadrasana 2.
Equipment
Mat, chair, blanket, 2 blocks.
Intermediate
Yoga Poses For Knee Strength – Weekly Intermediate Class 300
20 MinFocus
This 20-minute class is specifically designed to enhance the strength of your knee muscles. Through a combination of yoga poses, we specifically target the quadriceps muscles, including the vital vastus medialis located on the inner side of your front thigh...
Key Poses
Utkatasana, virabhadrasana 1 & 2, dandasana.
Equipment
Mat, chair, bolster, blanket, 2 blocks.
Intermediate
Abdominals & Reclining Poses – Weekly Intermediate Class 308
25 MinFocus
Reclining Poses and Abdominals: This class is designed to target your abdominal muscles and enhance hip flexibility – all from a reclining position. This sequence not only strengthens the core, contributing to improved posture, but also emphasises poses that open...
Key Poses
Urdhva prasarita padasana, paripurna navasana, supta padangusthasana.
Equipment
Mat, blanket, belt.
Course Overview
Description
This 9-class course delivers powerful, targeted sessions designed to build strength and focus. Perfect for busy individuals, each class hones in on specific areas of the body—abdominal strength, knee stability, and upper body conditioning—while also dedicating entire sessions to exploring foundational poses like Virabhadrasana II, Sarvangasana, Bhujangasana, and more. Whether you’re starting your day strong with a quick morning boost or squeezing in time whenever you can, these short classes fit into your routine without compromising the depth of practice. Build strength, sharpen your focus, and transform your practice, one efficient class at a time!
Who is this course for?
- Busy individuals seeking effective, time-efficient yoga practices.
- Yoga practitioners looking to build strength in the core, knees, and upper body.
- Those interested in mastering foundational poses like Virabhadrasana II, Sarvangasana, and Bhujangasana.
- Anyone wanting to incorporate shorter, focused yoga sessions into their daily routine.
How will this course help?
What do I get from this course?
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