Yoga Practice
All Courses & Classes
Choose a program to achieve your goals
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Beginner
Intermediate
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Pathway To Padmasana
Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of...
Yoga For Lockdown
This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown....
Evening Decompression
Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of...
Pincha Mayurasana
Learn how to do Pincha Mayurasana step-by-step in these linked video tutorials. The pose is also referred to as “forearm...
Intermediate Vinyasa
The Intermediate Vinyasa course provides intermediate level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers...
Intermediate Foundations
The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this...
Yoga For Poor Posture
The Yoga For Poor Posture course provides you with a series of classes that will assist you to correct the...
Yoga For Athletes
Learn Yoga For Athletes in this three part course. Maintaining flexibility is imperative for athletes. It serves to optimise performance,...
Intermediate Course
Keep taking your home practice further with the Intermediate Course – an extensive and growing collection of intermediate online Iyengar...
Intermediate Pose Library
Explore individual asanas separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding of...
Express Yoga
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...
Yoga For Core Strength
Strengthen your abdominal muscles, stabilise and protect your lower back, in this Yoga For Core Strength course. These tutorials take...
Recommended For Beginners
Yoga For Beginners
Learn yoga basics with expert guidance in the Yoga For Beginners course. This course is a supplement to the rest of the Yoga Selection beginners program. Designed to help you consolidate what you have learned in the Basic Beginner and Beginner Extension courses, this course forms part of the most comprehensive and structured beginners yoga program available online. Build a stable base upon which you can continue to expand your yoga practice and benefit for years to come, without having to visit a yoga studio. Once you have completed the the entire beginners series, make a seamless transition to the Yoga Selection intermediate level classes.
Beginner Pose Library
Explore individual asanas separately and in depth. The Beginner Pose Library course will help you to consolidate your understanding of core Iyengar poses at the beginner level.
Beginner Extension Course II
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course II is the final instalment of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
This set of four classes adds the final touches to preparing you for the intermediate level. There are still a few gaps needing to be filled in. Some poses have not yet been taken past the preparation stage, and a few other key poses are now ready to be introduced. You will develop the preparation for headstand and handstand further into full inversions.
It is common to find these poses challenging but exhilarating. Having the ability to confidently perform these inversions is not essential to progressing to the intermediate level, but knowing the most appropriate pose to use as an alternative is important. This course will guide you in making these decisions. If desired, supplement this learning with the course on handstand, located in the courses section. This will provide you with a more detailed understanding.
As you complete all of the beginner courses, you will find the range of poses in your repertoire expanding. It can be helpful to repeat this course and others in the beginner section, in order to consolidate what you have learned. When you are ready, move on to the intermediate classes and courses to further explore and deepen your practice.
Beginner Extension Course I
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course I is the third part of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
The Beginner Extension Course I takes you through an introduction to inversions. There will also be a shift in the structure of the classes – with a focus on one particular group of poses in each individual class. You will commence with standing poses, then seated poses, backbends, and finally, restorative poses and breath awareness. This rotating approach ensures that you evenly cover the full spectrum of poses in a balanced way. This balanced approach to your practice will start to provide you with a corresponding feeling of balance in your body and mind.
Basic Beginner Course II
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Basic Beginner Course II is the second part of the four-part Yoga Selection online beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
These next five classes will complete your basic introduction to yoga and take you through to the next stage of your journey. You will be exploring new twisting poses, balancing in new standing poses and building abdominal strength. To start feeling more of the benefits of yoga it will be important to try and practice regularly. This will help you to build momentum and progressively challenge yourself. Pushing too hard and feeling constantly out of your comfort zone is not likely to lead to a positive experience. Equally, it will be hard to experience any benefits from your practice if you are never out of your comfort zone. This course is designed to help you find the right balance to confidently progress.
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