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Intermediate Foundations – Series Two
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations...
Yoga For Poor Posture – Series Two
Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series...
Express Yoga – Series Two
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...
Yoga For Shoulders – Part Two
Join Rod in a seven part-part Yoga For Shoulders advanced level course. This course will be an ideal continuation for...
Yoga For Back Pain – Series Two
Expand your understanding of yoga poses that help to relieve back pain and improve the overall health of your spine....
Pathway To Padmasana
Learn how to do padmasana in this Pathway to Padmasana course. Padmasana (lotus pose) has been used for thousands of...
Yoga For Lockdown
This Yoga For Lockdown course provides you with a structured daily yoga for isolation schedule to support you through lockdown....
Evening Decompression
Restore some balance back into your life with the Evening Decompression course. This series of classes contains a repertoire of...
Pincha Mayurasana
Learn how to do Pincha Mayurasana step-by-step in these linked video tutorials. The pose is also referred to as “forearm...
Intermediate Vinyasa
The Intermediate Vinyasa course provides intermediate level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers...
Intermediate Foundations
The Intermediate Foundations course provides beginners with an entry point into the intermediate level weekly classes. The videos in this...
Yoga For Poor Posture
The Yoga For Poor Posture course provides you with a series of classes that will assist you to correct the...
Recommended For Beginners
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