Yoga Practice
All Courses & Classes
Choose a program to achieve your goals
Intermediate Backbends
This 8-part course guides you through the full spectrum of intermediate level backbends. It will be great for clarifying the...
Standing Poses (Intermediate)
This 10-part course explores the fundamentals of the standing pose asana group. Delve into foundational standing postures such as trikonasana...
Yoga To Boost Energy
Boost your energy with this six-class course! Specially crafted to invigorate, strengthen, and elevate your spirits, each session spans 30...
Yoga Twists (For Intermediate Students)
In this comprehensive five-part course, we will explore the rejuvenating realm of yoga twists, venturing into a diverse array of...
Chair Yoga Sequences (Introductory)
This online chair yoga course is perfect for newer students. Learn how to use a chair for support in twists...
Yoga For Stress Relief
Welcome to “Yoga for Stress Relief”. If you’re seeking an escape from the overwhelming stresses of daily life and yearning...
Yoga For The Rotator Cuff
This two-part course is designed to alleviate pain, improve mobility, and rejuvenate your shoulder joint through targeted yoga practices. Whether...
Forward Bends: 10-Class Intensive
Forward Bends: Essential Tips for Safe Progress and Improved Practice. We understand the challenges that individuals with limited mobility may...
Hip Opening Yoga Poses
Hip opening yoga poses. Are you struggling with tight hips and limited range of motion? Look no further! This invigorating...
Yoga For The Upper Back
Yoga for your upper back. This six-part course features yoga poses that will help to strengthen and improve mobility in...
Yoga For Seniors
This nine-part course will be well suited to people who are aged 65 or older. It will also benefit people...
30-Day Intermediate Intensive Course
Challenge yourself with this 30-day Intermediate Level Intensive Course. The classes in the course are created to be practiced each...
Recommended For Beginners
Stay up to date with the latest news from Yoga Selection
