Yoga Practice
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Yoga For The Rotator Cuff
This two-part course is designed to alleviate pain, improve mobility, and rejuvenate your shoulder joint through targeted yoga practices. Whether...
Forward Bends: 10-Class Intensive
Forward Bends: Essential Tips for Safe Progress and Improved Practice. We understand the challenges that individuals with limited mobility may...
Hip Opening Yoga Poses
Hip opening yoga poses. Are you struggling with tight hips and limited range of motion? Look no further! This invigorating...
Yoga For The Upper Back
Yoga for your upper back. This six-part course features yoga poses that will help to strengthen and improve mobility in...
Yoga For Seniors
This nine-part course will be well suited to people who are aged 65 or older. It will also benefit people...
30-Day Intermediate Intensive Course
Challenge yourself with this 30-day Intermediate Level Intensive Course. The classes in the course are created to be practiced each...
Yoga For Core Strength – Series Two
Strengthen your abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course. This online...
Yoga For Shoulders (Intermediate Level) – Series Two
Join Rod in this eight-part Yoga For Shoulders intermediate level course. Learn therapeutic Iyengar yoga techniques to promote shoulder health...
Intermediate Foundations – Series Two
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations...
Yoga For Poor Posture – Series Two
Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series...
Express Yoga – Series Two
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...
Yoga For Back Pain – Series Two
Expand your understanding of yoga poses that help to relieve back pain and improve the overall health of your spine....
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