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Yoga with Dowelling: Transform Your Practice with Simple Props
This four-part online course is designed to integrate the simple yet transformative use of dowelling into your yoga practice. Discover...
Yoga For Tight Hamstrings
This six-class online course is designed to ease and overcome the discomfort of tight hamstrings. It caters specifically to individuals...
Yoga Ropes
This “Yoga Wall Ropes” course offers a unique and innovative approach to yoga, combining traditional practices with the dynamic use...
60 Minute Duration Classes (Intermediate)
60 Minute Duration Classes – Intermediate Level Course. This engaging series comprises 9 yoga sessions, each specifically crafted to last...
Yoga For Stiffer Bodies
This five-part course is perfect for those with stiff bodies looking to ease tight hamstrings and shoulders. If you’ve struggled...
Intermediate Pose Library – Part 2
Explore Intermediate yoga poses separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding...
Intermediate Backbends
This 8-part course guides you through the full spectrum of intermediate level backbends. It will be great for clarifying the...
Standing Poses (Intermediate)
This 10-part course explores the fundamentals of the standing pose asana group. Delve into foundational standing postures such as trikonasana...
Yoga To Boost Energy
Boost your energy with this six-class course! Specially crafted to invigorate, strengthen, and elevate your spirits, each session spans 30...
Yoga Twists (For Intermediate Students)
In this comprehensive five-part course, we will explore the rejuvenating realm of yoga twists, venturing into a diverse array of...
Chair Yoga Sequences (Introductory)
This online chair yoga course is perfect for newer students. Learn how to use a chair for support in twists...
Yoga For Stress Relief
Welcome to “Yoga for Stress Relief”. If you’re seeking an escape from the overwhelming stresses of daily life and yearning...
Recommended For Beginners
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