Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Improve mobility, ease stiffness, and restore healthy movement through the hips and lower body with this structured six-class program. Designed for practitioners experiencing tight hips, reduced flexibility, or the effects of prolonged sitting, the course takes a comprehensive approach to hip health by working with the hip flexors, adductors, gluteals, piriformis, and deep hip rotators.
Through a progressive combination of standing poses, seated postures, twists, forward bends, and supported variations, you’ll learn practical methods to improve mobility, develop stability, and create greater freedom of movement in everyday life and yoga practice. Whether your goal is to sit more comfortably, move with greater ease, enhance your asana practice, or counteract the effects of a sedentary lifestyle, this program provides a clear and effective pathway toward healthier, more mobile hips.