Live Classes

Live Iyengar Yoga classes

Personalised Iyengar Yoga. Live and Online.

Individual guidance. Shared practice.

Join Rod for small-group live Iyengar Yoga classes where your individual practice takes centre stage. With attentive observation, clear verbal guidance and personalised feedback, these sessions offer an opportunity to deepen your understanding and develop your practice from home.

A more personal way to practise online

In these live classes, you're encouraged to concentrate on your own poses rather than continually watching a demonstration. Rod observes your practice, guides the sequence verbally and offers individual corrections to help you refine your alignment and understanding. Demonstrations are used when helpful, but the emphasis remains on your practice and the feedback you receive.

Rod Stennard in the Yoga Selection studio, standing on a mat with wall ropes behind him.

Four opportunities to practise each week

Join four live Iyengar Yoga classes each week, with times designed to accommodate practitioners in different parts of the world. Choose a time zone to see the current season’s clock. Daylight saving in Sydney and London is included.

  1. Mondays

    10:00 am 11:00 am

    9:00 am in Sydney during standard time, and 10:00 am during daylight saving.

    Iyengar Yoga 60 minutes

  2. Wednesdays

    6:00 pm 7:00 pm

    7:00 am in London. Sydney time changes with daylight saving in London and Sydney.

    Iyengar Yoga 60 minutes

  3. Thursdays

    10:00 am 11:00 am

    9:00 am in Sydney during standard time, and 10:00 am during daylight saving.

    Iyengar Yoga 60 minutes

  4. Fridays

    6:00 pm 7:00 pm

    7:00 am in London. Sydney time changes with daylight saving in London and Sydney.

    Iyengar Yoga 60 minutes

Make live practice part of your routine

Premium Membership provides access to all four weekly live classes alongside the complete on-demand library. Experienced practitioners who prefer occasional attendance can enquire about joining an individual session.

Premium Membership

Make live classes a regular part of your yoga practice. Premium Membership includes unlimited participation in the four weekly live classes, together with Yoga Selection's complete on-demand library and structured courses.

Explore Premium Membership

Casual Attendance

Experienced Iyengar Yoga practitioners can enquire about joining an individual live class for AUD $25. Attendance is arranged in advance, with Rod confirming suitability and availability before payment and joining details are provided.

Enquire About a Class

Preparing for your first live class

Experience

Live classes are designed for practitioners with an established foundation in Iyengar Yoga. Familiarity with basic poses, props and following verbal instructions will help you participate confidently.

Your practice space

Choose a space where you can move comfortably and position your camera so Rod can see your poses clearly. A yoga mat, chair, blocks, belt and blankets are commonly used during classes.

Joining a class

Premium members RSVP for the sessions they plan to attend. Once your registration is confirmed, you'll receive an email containing the Zoom joining instructions. Casual attendance is arranged individually in advance.