About
Upavistha Konasana: Going Deeper
This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.
Practice Discovery
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Individual Classes
Showing 12 of 446 classes
Ordered by publication date, newest first.
Dwi Pada Viparita Dandasana – Weekly Advanced Class 143
This weeks advanced class features the backbend dwi pada viparita dandasana. It explores one way of approaching the pose via a series of methodically linked...
- Back Bends
- Chair Backbends
- Energising
Yoga Poses To Relieve a Headache – Weekly Advanced Class 142
This 40 minute video focuses on poses that will help to relieve headaches. The class includes some approaches that are commonly used in the Iyengar...
- Gentle
- Restorative
- Therapeutic
90 Minute Standing Pose Sequence – Weekly Advanced Class 141
This weeks advanced class focuses on standing poses. The sequence comprehensively covers most of the main poses from this group. It also includes a full...
- Minimal Props
- Standing Poses
Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140
This weeks advanced class on Yoga Selection is a faster paced vinyasa style sequence incorporating standing poses, forward bends and twists. The class is not...
- Energising
- Minimal Props
- Standing Poses
Standing Poses & Shoulder Variations – Weekly Advanced Class 139
This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the...
- Standing Poses
- Wrists
- Therapeutic
Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138
The rotator cuff is a group of four muscles in the shoulder region that start from the shoulder blade and attach to the upper arm...
- Therapeutic
- Shoulders
Restorative Yoga With Pranayama – Weekly Advanced Class 137
This weeks class focuses on restorative yoga poses and eventually heads in the direction of breath awareness and pranayama. Some restorative poses are included to...
- Gentle
- Pranayama
- Restorative
Backbends For The Thoracic Spine – Weekly Advanced Class 136
This weeks class features backbends that target the upper back. Paryankasana is featured in the first section of the class. Blocks are commonly used in...
- Back Bends
- Energising
- Upper Back
Whole Body – Weekly Advanced Class 135
This class covers multiple pose groups and targets multiple areas of the body. It will be well suited to busy periods in your life when...
- Back Bends
- Feet
- Forward Bends
Pincha Mayurasana – Weekly Advanced Class 133
This tutorial-style class features pincha mayurasana (forearm balance). Initially the sequence is comprised of preliminary poses that will help to introduce key pincha mayurasana actions...
- Inversions
- Shoulders
Parivrtta Upavistha Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
This class works towards the twisting forward bends parivrtta janu sirsasana and parivrtta upavistha konasana. In addition to being great back releasing poses, these asanas...
- Energising
- Forward Bends
- Hamstrings
Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131
This class approaches standing poses from a different perspective. When practicing yoga at home it is important to keep your sequences fresh and interesting. Yoga...
- Energising
- Minimal Props
- Standing Poses