Yoga For Balance – Advanced
This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.
Classes Available
Advanced
Yoga For Balance – Weekly Advanced Class 210
60 MinFocus
Yoga Poses to improve balance. This class features poses that help to heighten your sense of balance. It includes some challenging poses where balance needs to be consciously maintained as opposed to asanas where balance comes more naturally or automatically....
Key Poses
Adho mukha vrksasana, pincha mayurasana, garudasana, vrksasana, utthita hasta padangusthasana.
Equipment
Mat, block, belt.
Advanced
Sirsasana Free Balance – Weekly Advanced Class 211
40 MinFocus
Sirsasana free balance. This class explores the key inversion sirsasana (headstand). It develops and expands upon some of the preliminary ideas from the accompanying Intermediate Class 211. It is intended for students who have already consolidated the foundations of headstand...
Key Poses
Sirsasana, sirsasana II.
Equipment
Mat, chair, 3 blocks.
Advanced
Balance – Weekly Advanced Class 117
60 MinFocus
This class explores “balance” across a range of different yoga poses. Humans instinctively reach their arms out to the sides when trying to maintain balance. This intuitive action spreads more of our body mass away from our pivot point and...
Key Poses
Pincha mayurasana, adho mukha vrksasana, vrksasana, vasisthasana, anantasana, niralamba sayvangasana.
Equipment
Mat, 2 bolsters, blanket, 2 blocks, belt.
Advanced
Balance – Weekly Advanced Class 178
70 MinFocus
Balance is the common thread that runs through each of the poses from this class. It features a variety of poses that will help to heighten your sense of balance. The ability to maintain balance in a yoga pose is dependent...
Key Poses
Adho mukha vrksasana, vrksasana, garadasana, utthita hasta padangusthasana, sirsasana, niralamba sarvangasana.
Equipment
Mat, bolster, 2 blankets, 2 blocks, belt.
Advanced
Forward Bends, Inversions & Balance – Weekly Advanced Class 253
65 MinFocus
Forward bends, inversions and balance. Forward bends are the primary focus of this class. An extended selection of poses from this asana group are included alongside inversions such as sirsasana and niralamba sarvangasana. The concept of balance is explored in...
Key Poses
Forward bends, utthita hasta padangusthasana, ubhaya padangusthasana, sirsasana, niralamba sarvangasana.
Equipment
Mat, chair, belt, blanket, 2 blocks.
Course Overview
Description
Discover the art of equilibrium with our advanced five-part online course focused entirely on balance. Designed for experienced practitioners, this course delves into a series of classes featuring challenging poses such as inversions and arm balances. Each class emphasises the critical role of sensory input from the eyes, inner ears, and muscles, helping you refine your ability to orient yourself and maintain stability in various positions. From standing on one leg in Vrksasana to balancing upside down in Sirsasana, you’ll enhance your proprioception and control, improving your sense of balance through detailed practice and precise alignment.
Who is this course for?
- Experienced yoga practitioners looking to deepen their understanding and mastery of balance.
- Individuals seeking to challenge themselves with advanced poses, including inversions and arm balances.
- Yogis wanting to enhance their proprioception and stability through detailed and precise practice.
- Practitioners aiming to improve their sensory integration and control in various demanding asanas.
How will this course help?
What do I get from this course?
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