20-25 Minutes Advanced Classes

Advanced 18 classes

A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

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downward facing dog pose

This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25 minute class is tailored to target specific areas of the body and refine advanced poses, making it perfect for those with busy schedules. The course covers a wide range of topics, from Chair Sarvangasana and its variations to standing poses that prepare the body for forward bends and abdominals. Additionally, you’ll explore challenging asanas such as Bakasana, Vrschikasana, Eka Hasta Bhujasana and much more. Whether you’re aiming to refine your skills or maintain your practice intensity, this course offers a powerful, time-efficient approach to advancing your yoga practice.

Classes

  1. 1 Marichyasana III 25 min
  2. 2 Supta Virasana 25 min
  3. 3 Yoga For Spondylolysis 25 min
  4. 4 Eka Hasta Bhujasana 20 min
  5. 5 Bakasana (Crane/Crow Pose) 25 min
  6. 6 Vrschikasana 25 min
  7. 7 Paschimottanasana (Seated Forward Bend) 20 min
  8. 8 Parivrtta Trikonasana (Revolved Triangle Pose) 20 min
  9. 9 Parsvakonasana (Extended Side Angle Pose) 20 min
  10. 10 Upward Facing Dog Pose 20 min
  11. 11 Ardha Chandrasana 20 min
  12. 12 Uttanasana 25 min
  13. 13 Urdhva Prasarita Eka Padasana 25 min
  14. 14 Abdominals 20 min
  15. 15 Uttanasana: Going Deeper 25 min
  16. 16 Standing Poses With Dowelling 25 min
  17. 17 Standing Poses to Prepare for Forward Bends 25 min
  18. 18 Chair Sarvangasana and Variations 25 min