20-25 Minutes Advanced Classes
Classes Available
Advanced
Marichyasana III – Weekly Advanced Class 186
25 MinFocus
Marichyasana 3. Twists can be great poses for maintaining and improving spinal mobility. They are also great for releasing and lengthening the muscles associated with your back. Twists can also target your shoulders. Shoulder mobility is often required to work...
Key Poses
Marichyasana 3.
Equipment
Mat, blanket, 2 blocks, belts.
Advanced
Supta Virasana – Weekly Advanced Class 193
25 MinFocus
This class features an in-depth look at supta virasana (reclining hero pose). Supta virasana is a versatile pose that can be practiced in a variety of ways. It can revitalise tired legs after extended periods on your feet. With the...
Key Poses
Supta virasana.
Equipment
Mat, chair, 2 bolsters, 2 blankets, 2 blocks.
Advanced
Yoga For Spondylolysis – Weekly Advanced Class 209
25 MinFocus
Nine poses to bring relief to an aching lower back. This class features poses that avoid excessive arching in the lumbar spine. There may be a variety of reasons why you need to avoid overarching your lower back. It may...
Key Poses
Adho mukha virasana, pavanamuktasan, supta padangusthasana.
Equipment
Mat, bolster, blanket, 2 blocks, belt.Â
Advanced
Eka Hasta Bhujasana – Weekly Advanced Class 216
20 MinFocus
Eka hasta bhujasana (elephant trunk pose) is the focus of this class. This arm balancing pose is excellent for improving overall body strength. It develops muscle groups associated with your arms, chest, abdomen and legs. This tutorial style class offers...
Key Poses
Eka hasta bhujasana.
Equipment
Mat, 2 blocks.Â
Advanced
Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218
25 MinFocus
Learn how to do bakasana with step-by-step instructions. This video explores bakasana (crane pose) and kakasana (crow pose) from the perspective of both beginners and more experienced students. The class begins with some preparatory variations using supports that will help...
Key Poses
Bakasana.
Equipment
Mat, bolster, 2 blocks, belt.Â
Advanced
Vrschikasana – Weekly Advanced Class 230
25 MinFocus
Vrschikasana (scorpion pose). This class highlights the similarities and differences between forearm balance (pincha mayurasana) and scorpion pose. It offers a step-by-step progression for linking one pose to the other. Vrschikasana is an advanced asana that combines aspects of both...
Key Poses
Vrschikasana.
Equipment
Mat, chair, block.
Advanced
Paschimottanasana (Seated Forward Bend) – Weekly Advanced Class 288
20 MinFocus
Paschimottanasana (seated forward bend) and related poses. This class explores the fundamental actions associated with paschimottanasana. It also includes preparatory poses and variations of the standing forward bend padangusthasana. This helps to make the eventual seated forward bending asana more...
Key Poses
Pascimottanasana, padangusthasana, urdhva mukha paschimottanasana.
Equipment
Mat, chair, belt, blanket.
Advanced
Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Advanced Class 296
20 MinFocus
In this focused 20 minute class, we’ll explore parivrtta trikonasana (revolved triangle pose). We’ll dive into key actions, troubleshoot common problems, and enhance mobility in the spine, neck, shoulders, and hamstrings. While including preparatory variations for basic alignment, this class...
Key Poses
Parivrtta trikonasana.
Equipment
Mat, chair, blanket, 2 blocks, belt.
Advanced
Parsvakonasana (Extended Side Angle Pose) – Weekly Advanced Class 297
20 MinFocus
Parsvakonasana. This 20 minute class is specially designed for experienced students who are already acquainted with this key standing pose. It offers an opportunity to deepen your understanding and learn new perspectives on a familiar pose. We begin by optimising...
Key Poses
Parsvakonasana.
Equipment
Mat, 2 blocks, blanket.
Advanced
Upward Facing Dog Pose – Weekly Advanced Class 299
20 MinFocus
In this class, we delve into an in-depth exploration of Urdhva Mukha Svanasana (Upward Facing Dog Pose). Alongside troubleshooting common problems, we focus on key actions and fundamental techniques to enhance your practice. This dynamic asana is perfect for uplifting...
Key Poses
Urdhva mukha svanasana.
Equipment
Mat, chair, blanket, 2 blocks.
Advanced
Ardha Chandrasana – Weekly Advanced Class 302
20 MinFocus
Take a deep dive into ardha chandrasana, also known as the half moon pose, through this comprehensive 20-minute tutorial. This asana encompasses elements of strength, balance, and focused mental concentration. The class commences by laying a solid foundation, consolidating the...
Key Poses
Ardha chandrasana.
Equipment
Mat, 2 blocks.
Advanced
Uttanasana – Weekly Advanced Class 306
25 MinFocus
This class focuses exclusively on the yoga pose uttanasana, or the standing forward bend. It explores its fundamental techniques, modifications and applications. Uttanasana is a key pose in terms of linking standing poses to seated forward bends. For many, practicing...
Key Poses
Uttanasana, padangusthasana.
Equipment
Mat, chair, 2 blocks.
Advanced
Urdhva Prasarita Eka Padasana – Weekly Advanced Class 314
25 MinFocus
Urdhva Prasarita Eka Padasana (Standing Split Pose). In this 25-minute video, we’ll guide you through the intricacies of Urdvha Prasarita Eka Padasasana, commonly known as Standing Split Pose. This challenging standing forward bend demands a blend of balance, strength, and...
Key Poses
Urdhva Prasarita Eka Padasana.
Equipment
Mat, 2 blocks.
Advanced
Abdominals – Weekly Advanced Class 318
20 MinFocus
This 20 minute prop-free class features asanas that will strengthen your abdominal muscles. While the focus is on the “abdominals,” the benefits extend far beyond, as this session also targets the oft-neglected muscles in your lower back and pelvis. By...
Key Poses
Urdhva prasarita ekapadasana, paripurna navasana.
Equipment
Mat.
Advanced
Uttanasana: Going Deeper – Weekly Advanced Class 329
25 MinFocus
Deepen your exploration of Uttanasana with this companion class, designed to seamlessly extend your practice of the “standing forward bend”. Building upon the foundational techniques, variations, and applications introduced in Advanced Class 306, this sequence delves further into the subtleties...
Key Poses
Uttanasana.
Equipment
Mat, chair, 2 blocks, blanket.
Advanced
Standing Poses With Dowelling – Weekly Advanced Class 334
25 MinFocus
Standing poses with the aid of dowelling. This class explores unique methods for using dowelling in your yoga practice, enhancing the traditional standing poses with this simple yet effective tool. Whether you choose to use a specifically crafted dowel or...
Key Poses
Standing Poses.
Equipment
Mat, dowelling or belt, 2 blocks, blanket.
Advanced
Standing Poses to Prepare for Forward Bends – Weekly Advanced Class 346
25 MinFocus
This class explores standing poses through the lens of forward bends, highlighting the similarities between these two groups of asanas. You can use this sequence on its own to lengthen your hamstrings or as a warm-up for a longer session...
Key Poses
Parsvottanasana variations.
Equipment
Mat, chair, 2 blocks.
Advanced
Chair Sarvangasana and Variations – Weekly Advanced Class 347
25 MinFocus
Discover the rejuvenating benefits of Chair Sarvangasana in this comprehensive class. This tutorial-style session explores the intricacies of Chair Sarvangasana, offering variations and complementary inversions such as Niralamba Sarvangasana. Each pose is methodically linked, creating a cohesive restorative practice centred...
Key Poses
Chair sarvangasana, niralamba sarvangasana.
Equipment
Mat, 2 chairs, bolster, 3 blankets.
Course Overview
Description
This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25 minute class is tailored to target specific areas of the body and refine advanced poses, making it perfect for those with busy schedules. The course covers a wide range of topics, from Chair Sarvangasana and its variations to standing poses that prepare the body for forward bends and abdominals. Additionally, you’ll explore challenging asanas such as Bakasana, Vrschikasana, Eka Hasta Bhujasana and much more. Whether you’re aiming to refine your skills or maintain your practice intensity, this course offers a powerful, time-efficient approach to advancing your yoga practice.
Who is this course for?
- Experienced yoga practitioners seeking to refine and deepen their practice.
- Advanced students looking for efficient, time-effective yoga sessions.
- Those interested in exploring challenging poses like Bakasana, Vrschikasana, and Eka Hasta Bhujasana.
- Practitioners wanting to enhance their strength, flexibility, and precision in a short amount of time.
How will this course help?
What do I get from this course?
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