Yoga For Wrists: 4-Part Course

The “Yoga for Wrists” four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

Classes Available


Shoulders & Wrists – Weekly Advanced Class 281

30 Min


Shoulders and wrists. This quick and easy sequence features therapeutic yoga poses for your shoulders and wrists. It includes variations of the finger interlocking pose baddhanguliyasana that will simultaneously target your shoulders and wrists. Some adaptations of adho mukha svanasana...

Key Poses

Urdhva baddhanguliyasana, adho mukha svanasana, sirsasana preparation.


Mat, chair, blanket, 2 blocks.

Wrists and Shoulders – Weekly Advanced Class 268

40 Min


Yoga for wrists. You won’t need to have wrist difficulties to benefit from this wrist opening sequence. Viewing asanas from the perspective of a singular body region can help to shed new light on familiar poses and open previously unseen...

Key Poses

Baddhanguliyasana, adho mukha svanasana, vasisthasana, urhdva mukha svanasana.


Mat, 2 blocks, blanket.

Yoga For Wrists – Weekly Intermediate Class 175

45 Min


Yoga for wrists. Wrists are the main focus of this class. The first section of the class focuses on improving general wrist mobility. It includes poses that explore the full range of wrist movement. The next section of the class...

Key Poses

Adho mukha svanasana, vasisthasana, urdhva mukha svanasana, purvottanasana.


Mat, chair, bolster, belt, 2 blankets, 2 blocks.

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

55 Min


In this weeks advanced class we are working on wrists and shoulders from the perspective of backbends. In the early section of the class some challenging variations of adho mukha svanasana are used to help improve wrist mobility. These poses...

Key Poses

Adho mukha svanasana, urdhva mukha svanasana, urdhva dhanurasana, dwi pada viparita dandasana.


Mat, chair, bolster, 2 blankets, 3 blocks, belt.

Course Overview


This comprehensive 4-part online yoga course is designed specifically for wrist health and strength. It offers an in-depth exploration of wrist-focused asanas, suitable for both those with wrist issues and those looking to enhance their general practice. Each class is crafted to provide a balanced approach, combining mobility, strength, and problem-solving techniques to address common wrist challenges. By viewing asanas from the perspective of the wrists, you’ll discover new dimensions in familiar poses, enhancing your overall practice.

Who is this course for?

  • Individuals experiencing wrist discomfort or stiffness.
  • Yoga practitioners looking to enhance wrist strength and mobility.
  • Athletes seeking to improve wrist stability for better performance.
  • Anyone interested in preventing wrist injuries and promoting overall wrist health.

How will this course help?

  • Increase wrist mobility and flexibility through targeted exercises.
  • Build wrist strength with weight-bearing poses and techniques.
  • Learn modifications to reduce strain and discomfort in common yoga poses.
  • Integrate wrist care practices into your overall yoga routine for long-term benefits.

What do I get from this course?

  • A comprehensive understanding of wrist anatomy and its role in yoga.
  • A variety of exercises and poses to enhance wrist mobility and strength.
  • Techniques for modifying poses to reduce wrist strain and discomfort.
  • Practical knowledge to integrate wrist care into your daily yoga practice.


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