This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.
60 Minute Duration Classes – Advanced Level Course. This series of 10 classes offers a practical and varied approach to yoga, each lasting exactly 60 minutes – ideal for fitting into a busy schedule, but also long enough for you to build momentum and maximise benefits. The classes cover a wide range of themes to suit different needs and interests. You’ll find sessions focused on backbends, which can help boost energy; standing poses for strength and stability; twists for spinal health; and balance related sequences to enhance focus and coordination. There are also restorative classes for relaxation and stress relief, pranayama (breathing exercises) for better breath control and mental clarity, inversions for those looking to challenge themselves, and therapeutic-themed classes designed for specific health benefits. These classes are suitable for experienced students, providing a comprehensive yoga experience that’s both convenient and deeply enriching.