60 Minute Duration Classes (Advanced)
This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.
Classes Available
Advanced
Backbends With Inversions – Weekly Advanced Class 168
60 MinFocus
This class features a classic sequence of backbends balanced with inversions. It forms a complete yoga practice. The class is well suited to yoga at home. None of the poses rely on specialist yoga equipment. Each pose is approached from...
Key Poses
Urdhva mukha svanasana, ustrasana, urdhva dhanurasana, dwi pada viparita dandasana.
Equipment
Mat, blanket, 2 blocks.
Advanced
Chair Backbends – Weekly Advanced Class 176
60 MinFocus
This class features a sequence of chair backbends. The chair is used as a support for a number of poses such as ustrasana, urdhva mukha svanasana, dwi pada viparita dandasana and urdhva dhanurasana. In addition to helping with energy preservation...
Key Poses
Ustrasana, urdhva mukha svanasana, urdhva dhanurasana, dwi pada viparita dandasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Gluteal Strengthening Poses – Weekly Advanced Class 180
60 MinFocus
This class features poses that help to improve gluteal strength. The gluteals are a group of three muscles located in the buttock region. Maintaining strong gluteals can help to stabilise your thigh bones and prevent knee strain in a variety...
Key Poses
Virabhadrasana 1 & 3, salabhasana, chatushpadasana.
Equipment
Mat, chair, 2 blocks, 2 blankets, bolster, belt.
Advanced
Yoga For Balance – Weekly Advanced Class 210
60 MinFocus
Yoga Poses to improve balance. This class features poses that help to heighten your sense of balance. It includes some challenging poses where balance needs to be consciously maintained as opposed to asanas where balance comes more naturally or automatically....
Key Poses
Adho mukha vrksasana, pincha mayurasana, garudasana, vrksasana, utthita hasta padangusthasana.
Equipment
Mat, block, belt.
Advanced
Standing Poses & Inversions – Weekly Advanced Class 227
60 MinFocus
Standing poses with inversions are the perfect way to re-energise your yoga practice. This class features a sequence of classical standing poses alongside a complete and balanced set of inversions. It relies on minimal yoga props and practical alternatives are...
Key Poses
Standing poses, adho mukha vrksasana, pincha mayurasana, sirsasana, niralamba sarvangasana.
Equipment
Mat, (bolster, 2 blankets, 2 blocks, belt optional).
Advanced
Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228
60 MinFocus
Yoga poses for your neck, shoulders and upper back. Discomfort in your neck can originate from poor postural habits and restricted mobility in your upper back and shoulders. This class will help to free up movement in each of these...
Key Poses
Standing poses with shoulder harness, chair backbends.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, 2 belts.
Advanced
Chair Backbends – Weekly Advanced Class 231
60 MinFocus
Chair backbends. This class will methodically guide you from chair backbend foundations through to more advanced variations suited to experienced students. In particular we will be consolidating dwi pada viparita dandasana. The class will highlight common prop usage and essential...
Key Poses
Viparita dandasana, dwi pada viparita dandasana.
Equipment
Mat, chair, bolster, 2 blankets, 2 blocks, belt.
Advanced
Standing Poses For Twists – Weekly Advanced Class 234
60 MinFocus
Try this sequence as a way of preparing your body for an extended session of seated twists, or use the class in isolation to release your back and improve spinal mobility. This class follows on from last weeks class where...
Key Poses
Trikonasana, parsvottanasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Equipment
Mat, chair, blanket, 2 blocks.
Advanced
Backbends For The Upper Back & Neck – Weekly Advanced Class 242
60 MinFocus
Backbends for your upper back and neck. This sequence will help to: correct rounding in your thoracic spine, relieve discomfort in your neck, and release tension from your shoulders and upper back. Problems associated with your neck and upper back...
Key Poses
Urdhva mukha svanasana, purvottanasana, viparita dandasana.
Equipment
Mat, chair, bolster, blanket, 2 blocks, belt.
Advanced
Ujjayi Pranayama – Weekly Advanced Class 276
60 MinFocus
This 60 minute video explores restorative yoga poses and pranayama. The class includes classic restorative poses such as supta baddha konasana, viparita karani and setu bandha sarvangasana. These poses help to relax your body, open your chest and create a...
Key Poses
Ujjayi inhalation and exhalation.
Equipment
Mat, bolster, 3 blankets, block, belt.
Course Overview
Description
60 Minute Duration Classes – Advanced Level Course. This series of 10 classes offers a practical and varied approach to yoga, each lasting exactly 60 minutes – ideal for fitting into a busy schedule, but also long enough for you to build momentum and maximise benefits. The classes cover a wide range of themes to suit different needs and interests. You’ll find sessions focused on backbends, which can help boost energy; standing poses for strength and stability; twists for spinal health; and balance related sequences to enhance focus and coordination. There are also restorative classes for relaxation and stress relief, pranayama (breathing exercises) for better breath control and mental clarity, inversions for those looking to challenge themselves, and therapeutic-themed classes designed for specific health benefits. These classes are suitable for experienced students, providing a comprehensive yoga experience that’s both convenient and deeply enriching.
Who is this course for?
- Individuals seeking a flexible yoga routine that fits into a busy schedule
- Experienced yogis looking for a comprehensive range of practices
- Those interested in exploring different yoga themes, from dynamic to restorative
- Anyone aiming to improve physical strength, flexibility, and mental well-being through yoga
How will this course help?
- Enhances flexibility and strength through diverse yoga poses and sequences
- Improves mental clarity and stress management with restorative practices and pranayama
- Offers convenience and adaptability with 60-minute sessions to fit into busy lifestyles
- Provides a holistic approach to wellness, catering to both physical and mental health needs
What do I get from this course?
Stay up to date with the latest news from Yoga Selection