This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.
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Key Poses
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Focus
Key Poses
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Focus
Key Poses
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Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Focus
Key Poses
Equipment
Take your practice to the next level with this advanced 17-class backbend course, meticulously designed to challenge and deepen your skills. This comprehensive series delves into complex backbends, offering detailed tutorials and advanced techniques that build upon your foundational knowledge. Each class incorporates strategic use of props to enhance alignment and deepen your practice, focusing on poses such as Urdhva Dhanurasana, Viparita Dandasana, and Vrschikasana. You’ll explore dynamic sequences that improve shoulder and upper back mobility, build strength, and increase flexibility. Whether you’re aiming to explore advanced poses or refine your backbending technique, this course provides the guidance and support needed to progress confidently. Perfect for dedicated practitioners looking to advance their backbend practice and achieve a new level of mastery and vitality.
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