Iyengar Yoga Backbends – Advanced

Advanced 17 classes

This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

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iyengar yoga backbends

Take your practice to the next level with this advanced 17-class backbend course, meticulously designed to challenge and deepen your skills. This comprehensive series delves into complex backbends, offering detailed tutorials and advanced techniques that build upon your foundational knowledge. Each class incorporates strategic use of props to enhance alignment and deepen your practice, focusing on poses such as Urdhva Dhanurasana, Viparita Dandasana, and Vrschikasana. You’ll explore dynamic sequences that improve shoulder and upper back mobility, build strength, and increase flexibility. Whether you’re aiming to explore advanced poses or refine your backbending technique, this course provides the guidance and support needed to progress confidently. Perfect for dedicated practitioners looking to advance their backbend practice and achieve a new level of mastery and vitality.

Classes

  1. 1 Backbends For Shoulders & Upper Back 60 min
  2. 2 Dwi Pada Viparita Dandasana 60 min
  3. 3 Towards Vrschikasana 60 min
  4. 4 Backbends With Inversions 60 min
  5. 5 Chair Backbends 60 min
  6. 6 Supported Backbends 50 min
  7. 7 Urdhva Dhanurasana 35 min
  8. 8 Urdhva Mukha Svanasana 35 min
  9. 9 Backbends Using a Chair 40 min
  10. 10 Chair Backbends & Shoulders 65 min
  11. 11 Vrschikasana 25 min
  12. 12 Chair Backbends 60 min
  13. 13 Express Chair Backbends 40 min
  14. 14 Chair Backbend Variations 50 min
  15. 15 Chair Backbend Variations 55 min
  16. 16 Chair Backbends in 35 Minutes 35 min
  17. 17 Backbends For The Upper Back 40 min