About
Upavistha Konasana: Going Deeper
This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.
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Individual Classes
Showing 12 of 446 classes
Ordered by publication date, newest first.
Parivrtta Upavistha Konasana: Developing Mobility for Advanced Forward Bends – Weekly Advanced Class 455
This class consolidates the essential seated forward bend Upavistha Konasana, explores its Parsva variations, and develops these actions towards the more advanced Parivrtta Upavistha Konasana....
- Adductors
- Forward Bends
- Seated Poses
Standing Poses with a Chair: Neck & Shoulder Release – Weekly Advanced Class 454
This class presents nine essential standing poses practised with the support of a yoga chair. The chair serves several important functions throughout the sequence. By...
- Neck
- Standing Poses
- Chair
Inversions: Strength, Stability & Technique – Weekly Advanced Class 453
This 40-minute class focuses on the dynamic inversions Adho Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance), before concluding with the supported shoulderstand variation Niralamba...
- Inversions
- Strength
Side Body Lengthening: Parighasana & Quadratus Lumborum – Weekly Advanced Class 452
This 35-minute class focuses on lengthening the side body, with particular attention to the quadratus lumborum and surrounding muscles of the waist and lower back....
- Back Care
- Standing Forward Bends
- Standing Poses
Hamstrings, Core Strength and Balance – Weekly Advanced Class 451
This class explores hamstring flexibility, core strength and balance through a structured sequence featuring Ubhaya Padangusthasana, Krounchasana and Paripurna Navasana. It begins with variations that...
- Abdominals
- Balance
- Hamstrings
Shoulders and Backbends – Weekly Advanced Class 450
This class combines chair backbends with targeted shoulder-opening variations to improve mobility through the shoulders and thoracic spine. It begins with reclining variations over blocks...
- Back Bends
- Chair Backbends
- Shoulders
Preparing for Forward Bends – Weekly Advanced Class 449
This 35-minute class can be practised as a focused session in its own right or used as a preparation for its companion Intermediate Class 449....
- Hamstrings
- Standing Forward Bends
Standing Poses Through Vasisthasana – Weekly Advanced Class 448
This 45-minute class presents a unique approach to standing poses by linking them with the arm balance Vasisthasana (Side Plank Pose). Rather than treating arm...
- Arm Balances
- Standing Poses
- Wrists
Yoga for Wrist Strength and Mobility – Weekly Advanced Class 447
This 40-minute class explores the wrists through a thoughtfully sequenced practice designed to improve both mobility and strength. You do not need to be experiencing...
- Wrists
- Therapeutic
Restorative and Pranayama – Weekly Advanced Class 446
This 40-minute class explores the close relationship between restorative yoga and pranayama, using carefully supported poses to cultivate ease in the body and a deeper...
- Breath
- Gentle
- Pranayama
Essential Stages of Headstand – Weekly Advanced Class 445
This 30-minute tutorial provides a clear and systematic revision of the essential stages of Sirsasana (Headstand), making it valuable for both students learning the pose...
- Inversions
- Strength
- Tutorial
Dynamic Standing Poses and Surya Namaskar – Weekly Advanced Class 444
This energising 30-minute class explores a dynamic Iyengar Yoga approach to vinyasa practice, drawing on the long-standing tradition of intelligently sequenced flowing movements within the...
- Energising
- Minimal Props
- Strength