Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  1. Eka Hasta Bhujasana – Weekly Advanced Class 216

    Advanced20 min

    Eka hasta bhujasana (elephant trunk pose) is the focus of this class. This arm balancing pose is excellent for improving overall body strength. It develops...

    • Arm Balances
    • Energising
    • Strength

  2. Yoga For Sleep – Weekly Advanced Class 215

    Advanced50 min

    This class features a selection of relaxing restorative poses to help you get a deep and restful sleep. The sequence is designed to be suitable...

    • Gentle
    • Restorative
    • Therapeutic

  4. Backbends Using a Chair – Weekly Advanced Class 213

    Advanced40 min

    Backbends using a chair. This class explores the fundamentals of chair backbends. In addition to consolidating the basics this class focuses on exploring ways of...

    • Back Bends
    • Chair Backbends
    • Energising

  5. Yoga For Weight Loss – Weekly Advanced Class 212

    Advanced30 min

    Yoga for weight loss. This class features a variety of abdominal strengthening asanas within a dynamic, vinyasa-style sequence. Each abdominal pose is alternated within a...

    • Abdominals
    • Energising
    • Minimal Props

  6. Sirsasana Free Balance – Weekly Advanced Class 211

    Advanced40 min

    Sirsasana free balance. This class explores the key inversion sirsasana (headstand). It develops and expands upon some of the preliminary ideas from the accompanying Intermediate...

    • Balance
    • Inversions
    • Tutorial

  7. Yoga For Balance – Weekly Advanced Class 210

    Advanced60 min

    Yoga Poses to improve balance. This class features poses that help to heighten your sense of balance. It includes some challenging poses where balance needs...

    • Balance
    • Inversions
    • Minimal Props

  9. Total Body – Weekly Advanced Class 208

    Advanced70 min

    This class features a total body sequence that includes poses from each of the main asana groups. It runs for a longer time duration and...

    • Abdominals
    • Energising
    • Forward Bends

  10. Lower Back Support – Weekly Advanced Class 207

    Advanced50 min

    This class explores ways of supporting and protecting your lumbar spine in a variety of poses that can be potentially problematic for your lower back....

    • Back Bends
    • Back Care
    • Therapeutic