Yoga Practice
All Courses & Classes
Choose a program to achieve your goals
30-Day Intermediate Intensive Course
Challenge yourself with this 30-day Intermediate Level Intensive Course. The classes in the course are created to be practiced each...
Yoga Sequences With Inversions
Challenge yourself with this 8-part course featuring longer duration (60+ min) classes. Inversions are included in each class alongside sequences...
Yoga For Core Strength – Series Two
Strengthen your abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course. This online...
Yoga For Menstruation
This five-part yoga Yoga For Menstruation course guides you through a series of yoga sequences that will be beneficial to...
Yoga For Shoulders (Intermediate Level) – Series Two
Join Rod in this eight-part Yoga For Shoulders intermediate level course. Learn therapeutic Iyengar yoga techniques to promote shoulder health...
Advanced Vinyasa – Series Two
The six-part Advanced Vinyasa – Series Two course provides advanced level practitioners with a range of varied Iyengar-style vinyasa yoga...
Yoga For Back Pain (Experienced Students) – Series Three
This six-part course will support experienced students with ongoing learning about yoga for back pain. It will build on concepts...
Intermediate Foundations – Series Two
Consolidate your transition from the Beginner Extension classes to the Intermediate level with this comprehensive 13-part course. The Intermediate Foundations...
Restorative Yoga – Series Two
Release, relax and rejuvenate as you explore key aspects of restorative yoga and pranayama with this comprehensive 10-class course. Prioritise...
Yoga For Poor Posture – Series Two
Yoga For Poor Posture – Series Two. Improve your posture with this 8-part course. It provides you with a series...
Express Yoga – Series Two
Make sure you get your yoga practice in, even when you are stretched for time. This Express Yoga course is...
Yoga For Shoulders – Part Two
Join Rod in a seven part-part Yoga For Shoulders advanced level course. This course will be an ideal continuation for...
Recommended For Beginners
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