Yoga Practice
All Courses & Classes
Choose a program to achieve your goals
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Wall Support Yoga Poses
This six-part course explores how a wall can be used to enhance your home yoga practice. Walls are a readily...
Yoga Sequences Without Props
All you need is your yoga mat to complete this selection of six prop-free classes. No other equipment is required....
30-Day Advanced Level Intensive Yoga Course
Take your yoga practice to the next level with this 30-day Advanced Level Intensive Course. This comprehensive course is intended...
Yoga Sequences With Inversions
Challenge yourself with this 8-part course featuring longer duration (60+ min) classes. Inversions are included in each class alongside sequences...
Yoga For Menstruation
This five-part yoga Yoga For Menstruation course guides you through a series of yoga sequences that will be beneficial to...
Advanced Vinyasa – Series Two
The six-part Advanced Vinyasa – Series Two course provides advanced level practitioners with a range of varied Iyengar-style vinyasa yoga...
Yoga For Back Pain (Experienced Students) – Series Three
This six-part course will support experienced students with ongoing learning about yoga for back pain. It will build on concepts...
Restorative Yoga – Series Two
Release, relax and rejuvenate as you explore key aspects of restorative yoga and pranayama with this comprehensive 10-class course. Prioritise...
Yoga For Shoulders – Part Two
Join Rod in a seven part-part Yoga For Shoulders advanced level course. This course will be an ideal continuation for...
Yoga For Knees
This Yoga For Knees course provides you with a series of classes that you can practice regularly if you suffer...
Yoga For COVID-19
This Yoga For COVID-19 course has been designed to provide you with a balanced daily practice that you can work...
Advanced Vinyasa
The Advanced Vinyasa course provides advanced level practitioners with a range of varied Iyengar-style vinyasa yoga sequences. Vinyasa commonly refers...
Recommended For Beginners
30-Class Beginner Intensive Course
Beginners start here! The ultimate online beginners course. Go from being a total beginner to practicing intermediate level yoga in 30 carefully designed stages. We have mapped out the entire beginner yoga journey for you in this comprehensive 30-class syllabus. Be guided through all of the essential basics and foundations. Everything you need to safely and confidently learn yoga at home.
Progress at your own pace by repeating and consolidating where necessary  – or – challenge yourself by practicing each class, in sequence, consecutively for 30 days. Learn standing poses, seated poses, forward bends, twists, abdominals, backbends and restorative poses. You are introduced to inversions later in the course or you can choose from suggested alternatives.
Yoga For Beginners
Learn yoga basics with expert guidance in the Yoga For Beginners course. This course is a supplement to the rest of the Yoga Selection beginners program. Designed to help you consolidate what you have learned in the Basic Beginner and Beginner Extension courses, this course forms part of the most comprehensive and structured beginners yoga program available online. Build a stable base upon which you can continue to expand your yoga practice and benefit for years to come, without having to visit a yoga studio. Once you have completed the the entire beginners series, make a seamless transition to the Yoga Selection intermediate level classes.
Beginner Pose Library
Explore individual asanas separately and in depth. The Beginner Pose Library course will help you to consolidate your understanding of core Iyengar poses at the beginner level.
Beginner Extension Course II
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course II is the final instalment of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
This set of four classes adds the final touches to preparing you for the intermediate level. There are still a few gaps needing to be filled in. Some poses have not yet been taken past the preparation stage, and a few other key poses are now ready to be introduced. You will develop the preparation for headstand and handstand further into full inversions.
It is common to find these poses challenging but exhilarating. Having the ability to confidently perform these inversions is not essential to progressing to the intermediate level, but knowing the most appropriate pose to use as an alternative is important. This course will guide you in making these decisions. If desired, supplement this learning with the course on handstand, located in the courses section. This will provide you with a more detailed understanding.
As you complete all of the beginner courses, you will find the range of poses in your repertoire expanding. It can be helpful to repeat this course and others in the beginner section, in order to consolidate what you have learned. When you are ready, move on to the intermediate classes and courses to further explore and deepen your practice.
Beginner Extension Course I
Learn yoga basics with expert guidance in this introductory beginners yoga course. The Beginner Extension Course I is the third part of the four-part Yoga Selection online yoga for beginners program. Progress from beginner to intermediate in 18 video classes. The Yoga Selection beginners program is the most comprehensive and structured beginners program available online. It will help you to build a safe and solid foundation for your yoga practice. Once you complete the four-part beginner program you are then ready to progress to intermediate level classes.
The Beginner Extension Course I takes you through an introduction to inversions. There will also be a shift in the structure of the classes – with a focus on one particular group of poses in each individual class. You will commence with standing poses, then seated poses, backbends, and finally, restorative poses and breath awareness. This rotating approach ensures that you evenly cover the full spectrum of poses in a balanced way. This balanced approach to your practice will start to provide you with a corresponding feeling of balance in your body and mind.
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