Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

In progress
yoga for gluteals

Yoga For The Gluteals – Weekly Intermediate Class 203

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In progress
shoulder traction

Shoulder Traction – Weekly Advanced Class 203

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In progress
standing pose sequence

Standing Pose Sequence – Weekly Advanced Class 202

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In progress
virabhadrasana 3

Virabhadrasana III – Weekly Intermediate Class 202

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In progress
chair forward bends

Chair Forward Bends – Weekly Advanced Class 201

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In progress
Yoga for the upper back

Yoga For The Upper Back – Weekly Intermediate Class 201

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In progress
yoga for stress relief

Yoga For Stress Relief – Weekly Advanced Class 200

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In progress
back care

Back Care & Gentle Twists – Weekly Intermediate Class 200

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In progress
urdhva mukha svanasana

Urdhva Mukha Svanasana – Weekly Advanced Class 199

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In progress
Yoga for knees

Yoga For Healthy Knees – Weekly Intermediate Class 199

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In progress
vinyasa hips & glutes

Vinyasa Hips & Glutes – Weekly Advanced Class 198

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In progress
shoulder poses for shoulders

Standing Poses For Shoulders – Weekly Intermediate Class 198

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In progress
seated pranayama

Seated Pranayama – Weekly Intermediate Class 197

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In progress
pranayama

Restorative and Pranayama – Weekly Advanced Class 197

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In progress
supported backbends

Supported Backbends – Weekly Intermediate Class 196

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In progress
twists

Twists – Weekly Advanced Class 196

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In progress
whole body yoga

Whole Body Yoga – Weekly Advanced Class 195

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In progress
standing poses

Standing Pose Sequence – Weekly Advanced Class 194

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In progress
forward bend foundations

Forward Bend Foundations – Weekly Intermediate Class 195

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In progress
bhujangasana

Bhujangasana – Weekly Intermediate Class 194

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In progress
supta virasana

Supta Virasana – Weekly Advanced Class 193

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In progress
yoga for seniors

Yoga For Seniors – Weekly Intermediate Class 193

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In progress
bedtime yoga

Bedtime Yoga – Weekly Advanced Class 192

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In progress
janu sirsasana

Janu Sirsasana – Weekly Intermediate Class 192

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In progress
paschimottanasana

Paschimottanasana – Weekly Advanced Class 191

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In progress
adho mukha svanasana

Adho Mukha Svanasana – Weekly Intermediate Class 191

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In progress
standing poses

Standing Poses Back To Basics – Weekly Intermediate Class 190

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