Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
In progress
Parivrtta Standing Twists – Weekly Advanced Class 217
In progress
Yoga For Hips – Weekly Intermediate Class 217
In progress
Yoga For Arms and Core – Weekly Intermediate Class 216
In progress
Eka Hasta Bhujasana – Weekly Advanced Class 216
In progress
Yoga For Sleep – Weekly Advanced Class 215
In progress
Yoga For Anxiety – Weekly Intermediate Class 215
In progress
Yoga For Calf Muscles – Weekly Advanced Class 214
In progress
Easy Yoga Sequence – Weekly Intermediate Class 214
In progress
Backbends Using a Chair – Weekly Advanced Class 213
In progress
Yoga To Correct Bad Posture – Weekly Intermediate Class 213
In progress
Yoga For Weight Loss – Weekly Advanced Class 212
In progress
Yoga For Lower Back Pain – Weekly Intermediate Class 212
In progress
Sirsasana Free Balance – Weekly Advanced Class 211
In progress
Sirsasana (Headstand) – Weekly Intermediate Class 211
In progress
Yoga For Balance – Weekly Advanced Class 210
In progress
Yoga Poses For Office Workers – Weekly Intermediate Class 210
In progress
Yoga For Spondylolysis – Weekly Advanced Class 209
In progress
Yoga Poses For Shoulders – Weekly Intermediate Class 209
In progress
Yoga Poses Using a Wall – Weekly Intermediate Class 208
In progress
Total Body – Weekly Advanced Class 208
In progress
Lower Back Support – Weekly Advanced Class 207
In progress
Yoga For Strong Bones – Weekly Intermediate Class 207
In progress
Ardha Padmasana – Weekly Intermediate Class 206
In progress
Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206
In progress
Standing Poses & Twists – Weekly Intermediate Class 205
In progress
Parivrtta Parsvakonasana – Weekly Advanced Class 205
In progress
