Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

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Pincha Mayurasana – Weekly Advanced Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Restorative Chest Opening Poses – Weekly Advanced 149

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Restorative Forward Bends – Weekly Advanced 148

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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Poses To Release A Tight Lower Back – Weekly Advanced Class 147

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

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Twists & Gluteals – Weekly Advanced Class 145

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Release & Relax – Weekly Intermediate Class 144

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Quadriceps & Hamstrings – Weekly Advanced Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

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Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142

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Surya Namaskar – Weekly Intermediate Class 141

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90 Minute Standing Pose Sequence – Weekly Advanced Class 141

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Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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