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Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

In progress
Yoga For The Neck

Yoga For The Neck – Weekly Intermediate Class 242

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In progress
Backbends for the upper back

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

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In progress
parivrtta ardha chandrasana

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

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In progress
forward bends

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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In progress
sarvangasana (shoulderstand)

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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In progress
inversions

Inversions – Weekly Advanced Class 240

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In progress
Standing poses with minimal props

Standing Poses With Minimal Props – Weekly Intermediate Class 239

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In progress
Standing Poses with wall variations

Standing Poses With Wall Variations – Weekly Advanced Class 239

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In progress
supta virasana

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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In progress
parivrtta upavista konasana

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

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In progress
yoga for tight shoulders

Yoga For Tight Shoulders – Weekly Intermediate Class 237

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In progress
shoulder opening variations

Shoulder Opening Variations – Weekly Advanced Class 237

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In progress
yoga for balance

Yoga For Balance – Weekly Intermediate Class 236

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In progress
yoga for menstruation

Yoga For Menstruation – Weekly Advanced Class 236

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In progress
ustrasana camel pose

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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In progress
yoga for sciatica

Yoga For Sciatica – Weekly Advanced Class 235

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In progress
yoga to boost energy

Yoga To Boost Energy – Weekly Intermediate Class 234

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In progress
parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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In progress
standing poses for twists

Standing Poses For Twists – Weekly Advanced Class 234

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In progress
standing poses for forward bends

Standing Poses For Forward Bends – Weekly Advanced Class 233

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In progress
forward Bend Foundations

Forward Bends Foundations – Weekly Intermediate Class 232

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In progress
pranayama

Pranayama – Weekly Advanced Class 232

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In progress
Chair Backbends

Chair Backbends – Weekly Advanced Class 231

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In progress
vrschikasana

Vrschikasana – Weekly Advanced Class 230

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In progress
forward bends for stiff bodies

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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In progress
Restorative chair yoga

Restorative Chair Yoga – Weekly Advanced Class 229

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In progress
chair yoga

Chair Yoga For Shoulders – Weekly Intermediate Class 230

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