Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
In progress
Gluteal Strengthening Sequence – Weekly Advanced Class 255
In progress
Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255
In progress
Back Care – Weekly Advanced Class 254
In progress
Grounding Standing Pose Sequence – Weekly Intermediate Class 254
In progress
Forward Bends, Inversions & Balance – Weekly Advanced Class 253
In progress
Virabhadrasana III – Weekly Intermediate Class 253
In progress
Back Releasing Twists – Weekly Advanced Class 252
In progress
Yoga For The Cardiovascular System – Weekly Intermediate Class 252
In progress
Inversions – Weekly Advanced Class 251
In progress
Strength Building Yoga Poses – Weekly Intermediate Class 251
In progress
Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250
In progress
Exploring Lines – Weekly Advanced Class 250
In progress
Beginner Course Consolidation – Weekly Intermediate Class 249
In progress
Yoga Poses With Wall Support – Weekly Advanced Class 249
In progress
Extended Shoulder Sequence – Weekly Advanced Class 248
In progress
Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248
In progress
Express Chair Backbends – Weekly Advanced Class 247
In progress
Extended Backbends Sequence – Weekly Intermediate Class 247
In progress
Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246
In progress
Vinyasa Twists – Weekly Advanced Class 246
In progress
Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245
In progress
Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245
In progress
Yoga For Stress & Anxiety – Weekly Advanced Class 244
In progress
Extended Intermediate Sequence – Weekly Intermediate Class 244
In progress
Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243
In progress
Covering All Areas – Weekly Advanced Class 243
In progress
