Weekly Classes

Intermediate and advanced classes released weekly to keep taking your practice further. Feel your practice evolve layer by layer. There is no limit to where you can go.

Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

See more...

Shoulders & Twists – Weekly Advanced Class 110

See more...

Forward Bends in 40 Minutes – Weekly Intermediate Class 109

See more...

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

See more...

Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

See more...

Standing Poses Using a Wall – Weekly Advanced Class 108

See more...

Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

See more...

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

See more...

Yoga Poses For Cyclists – Weekly Intermediate Class 106

See more...

Yoga For Strength – Weekly Advanced Class 106

See more...

Hamstrings & Adductors – Weekly Advanced Class 105

See more...

Yoga Poses For Office Workers – Weekly Intermediate Class 105

See more...

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

See more...

Exploring Virabhadrasana III – Weekly Intermediate Class 104

See more...

Yoga Poses For Swimmers – Weekly Intermediate Class 103

See more...

Back Releasing Yoga Poses – Weekly Intermediate Class 102

See more...

Yoga Poses For The Neck – Weekly Advanced Class 101

See more...

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

See more...

Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100

See more...

Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99

See more...

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

See more...

Surya Namaskar & Abdominals – Weekly Intermediate Class 98

See more...

Chair Forward Bends – Weekly Advanced Class 97

See more...

« » page 1 / 8