Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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90 Minute Forward Bend Foundations – Weekly Intermediate Class 140

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90 Minute Standing Pose Foundations – Weekly Intermediate Class 138

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Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

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Yoga For Basketball Players – Weekly Intermediate Class 139

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Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Restorative Yoga With Pranayama – Weekly Advanced Class 137

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90 Minute Restorative Yoga – Weekly Intermediate Class 137

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Backbends For The Thoracic Spine – Weekly Advanced Class 136

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90 Minute Backbend Foundations – Weekly Intermediate Class 136

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90 Minute Yoga Foundations – Weekly Intermediate Class 135

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Ardha Chandrasana – Weekly Advanced Class 134

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Hamstrings & Adductors – Weekly Intermediate Class 134

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Pincha Mayurasana – Weekly Advanced Class 133

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Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Standing Poses With Supported Inversions – Weekly Advanced Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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