Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Chair Shoulderstand & Variations – Weekly Intermediate Class 127
Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127
Hips – Weekly Advanced Class 126
Yoga For Sleep – Weekly Intermediate Class 126
Shoulder Sequence – Weekly Intermediate Class 125
Shoulders, Neck & Upper Back – Weekly Advanced Class 125
Bakasana From Sirsasana 2 – Weekly Advanced Class 124
Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124
Arm Balances – Weekly Advanced Class 123
Yoga For Strength – Weekly Intermediate Class 123
Chest Opening – Weekly Intermediate Class 122
Twists – Weekly Advanced Class 122
Key Backbends – Weekly Advanced Class 121
Introducing Chair Backbends – Weekly Intermediate Class 121
Rotating Virabhadrasana 3 – Weekly Intermediate Class 120
Standing Poses – Weekly Advanced Class 120
Vinyasa Iyengar Sequence – Weekly Intermediate Class 119
Quadriceps & Vamadevasana – Weekly Advanced Class 119
Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118
Vasisthasana & Anantasana – Weekly Intermediate Class 117
Balance – Weekly Advanced Class 117
Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116
Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116
Backbends – Weekly Advanced Class 115
Rope 1 & Variations – Weekly Intermediate Class 115
