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Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

In progress
pincha mayurasana

Pincha Mayurasana – Weekly Advanced Class 224

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In progress
restorative chair yoga

Restorative Chair Yoga – Weekly Advanced Class 223

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In progress
handstand

Handstand – Weekly Intermediate Class 223

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In progress
upavista konasana

Upavista Konasana & Variations – Weekly Advanced Class 222

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In progress
yoga for swimmers

Yoga For Swimmers – Weekly Intermediate Class 222

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In progress
chair backbends

Chair Backbends & Shoulders – Weekly Advanced Class 221

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In progress
chair backbends

Supta Padangusthasana – Weekly Advanced Class 220

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In progress
chair forward bends

Chair Forward Bends – Weekly Intermediate Class 221

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In progress
standing poses

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

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In progress
upper back, neck & shoulders

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

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In progress
yoga for the neck

Yoga For The Neck – Weekly Advanced Class 219

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In progress
vinyasa hips and twists

Vinyasa Hips & Twists – Weekly Intermediate Class 218

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In progress
bakasana (crane/crow pose)

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

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In progress
Parivrtta standing twists

Parivrtta Standing Twists – Weekly Advanced Class 217

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In progress
yoga for hips

Yoga For Hips – Weekly Intermediate Class 217

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In progress
Lolasana

Yoga For Arms and Core – Weekly Intermediate Class 216

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In progress
eka hasta bhujasana

Eka Hasta Bhujasana – Weekly Advanced Class 216

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In progress
yoga for sleep

Yoga For Sleep – Weekly Advanced Class 215

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In progress
yoga for anxiety

Yoga For Anxiety – Weekly Intermediate Class 215

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In progress
yoga for the calf muscles

Yoga For Calf Muscles – Weekly Advanced Class 214

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In progress
Easy yoga

Easy Yoga Sequence – Weekly Intermediate Class 214

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In progress
backbends using a chair

Backbends Using a Chair – Weekly Advanced Class 213

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In progress
Toga to correct bad posture

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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In progress
yoga for weight loss

Yoga For Weight Loss – Weekly Advanced Class 212

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In progress
yoga for lower back pain

Yoga For Lower Back Pain – Weekly Intermediate Class 212

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In progress
sirsasana free balance

Sirsasana Free Balance – Weekly Advanced Class 211

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In progress
sirsasana preparation

Sirsasana (Headstand) – Weekly Intermediate Class 211

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