Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Shoulders, Neck & Upper Back – Weekly Advanced Class 125

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Bakasana From Sirsasana 2 – Weekly Advanced Class 124

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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