Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
In progress
Yoga For The Gluteals – Weekly Intermediate Class 203
In progress
Shoulder Traction – Weekly Advanced Class 203
In progress
Standing Pose Sequence – Weekly Advanced Class 202
In progress
Virabhadrasana III – Weekly Intermediate Class 202
In progress
Chair Forward Bends – Weekly Advanced Class 201
In progress
Yoga For The Upper Back – Weekly Intermediate Class 201
In progress
Yoga For Stress Relief – Weekly Advanced Class 200
In progress
Back Care & Gentle Twists – Weekly Intermediate Class 200
In progress
Urdhva Mukha Svanasana – Weekly Advanced Class 199
In progress
Yoga For Healthy Knees – Weekly Intermediate Class 199
In progress
Vinyasa Hips & Glutes – Weekly Advanced Class 198
In progress
Standing Poses For Shoulders – Weekly Intermediate Class 198
In progress
Seated Pranayama – Weekly Intermediate Class 197
In progress
Restorative and Pranayama – Weekly Advanced Class 197
In progress
Supported Backbends – Weekly Intermediate Class 196
In progress
Twists – Weekly Advanced Class 196
In progress
Whole Body Yoga – Weekly Advanced Class 195
In progress
Standing Pose Sequence – Weekly Advanced Class 194
In progress
Forward Bend Foundations – Weekly Intermediate Class 195
In progress
Bhujangasana – Weekly Intermediate Class 194
In progress
Supta Virasana – Weekly Advanced Class 193
In progress
Yoga For Seniors – Weekly Intermediate Class 193
In progress
Bedtime Yoga – Weekly Advanced Class 192
In progress
Janu Sirsasana – Weekly Intermediate Class 192
In progress
Paschimottanasana – Weekly Advanced Class 191
In progress
Adho Mukha Svanasana – Weekly Intermediate Class 191
In progress
