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Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

In progress
Parivrtta standing twists

Parivrtta Standing Twists – Weekly Advanced Class 217

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In progress
yoga for hips

Yoga For Hips – Weekly Intermediate Class 217

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In progress
Lolasana

Yoga For Arms and Core – Weekly Intermediate Class 216

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In progress
eka hasta bhujasana

Eka Hasta Bhujasana – Weekly Advanced Class 216

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In progress
yoga for sleep

Yoga For Sleep – Weekly Advanced Class 215

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In progress
yoga for anxiety

Yoga For Anxiety – Weekly Intermediate Class 215

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In progress
yoga for the calf muscles

Yoga For Calf Muscles – Weekly Advanced Class 214

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In progress
Easy yoga

Easy Yoga Sequence – Weekly Intermediate Class 214

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In progress
backbends using a chair

Backbends Using a Chair – Weekly Advanced Class 213

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In progress
Toga to correct bad posture

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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In progress
yoga for weight loss

Yoga For Weight Loss – Weekly Advanced Class 212

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In progress
yoga for lower back pain

Yoga For Lower Back Pain – Weekly Intermediate Class 212

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In progress
sirsasana free balance

Sirsasana Free Balance – Weekly Advanced Class 211

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In progress
sirsasana preparation

Sirsasana (Headstand) – Weekly Intermediate Class 211

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In progress
yoga for balance

Yoga For Balance – Weekly Advanced Class 210

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In progress
Yoga For Office Workers

Yoga Poses For Office Workers – Weekly Intermediate Class 210

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In progress
yoga for spondylolysis

Yoga For Spondylolysis – Weekly Advanced Class 209

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In progress
Yoga for Shoulders

Yoga Poses For Shoulders – Weekly Intermediate Class 209

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In progress
Yoga Poses Using a Wall

Yoga Poses Using a Wall – Weekly Intermediate Class 208

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In progress
total body

Total Body – Weekly Advanced Class 208

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In progress
lower back support

Lower Back Support – Weekly Advanced Class 207

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In progress
yoga for strong bones

Yoga For Strong Bones – Weekly Intermediate Class 207

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In progress
ardha padmasana

Ardha Padmasana – Weekly Intermediate Class 206

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In progress
urdhva prasarita eka padasana

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

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In progress
standing poses & twists

Standing Poses & Twists – Weekly Intermediate Class 205

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In progress
parivrtta parsvakonasana

Parivrtta Parsvakonasana – Weekly Advanced Class 205

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In progress
restorative forward bends

Restorative Forward Bends – Weekly Advanced Class 204

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