Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Yoga For The Rotator Cuff – Weekly Intermediate Class 176
Chair Backbends – Weekly Advanced Class 176
Yoga For Kyphosis – Weekly Advanced Class 175
Yoga For Wrists – Weekly Intermediate Class 175
Quadratus Lumborum – Weekly Advanced Class 174
Yoga For The Piriformis – Weekly Advanced Class 173
Yoga For Menstruation – Weekly Intermediate Class 174
Chair Sarvangasana – Weekly Advanced Class 172
Standing Poses With Inversions – Weekly Intermediate Class 173
Sirsasana (Headstand) – Weekly Intermediate Class 172
Twists & Forward Bends – Weekly Advanced Class 171
Pincha Mayurasana – Weekly Advanced Class 170
Wall Support Yoga – Weekly Intermediate Class 171
Padmasana – Weekly Advanced Class 169
Backbends With Inversions – Weekly Advanced Class 168
Towards Padmasana – Weekly Intermediate Class 170
Yoga Poses For Hip Flexors – Weekly Intermediate Class 169
Forward Bends Knee Care – Weekly Advanced Class 167
Reclining Yoga Poses – Weekly Intermediate Class 168
Yoga For Seniors – Weekly Intermediate Class 167
Shoulders – Weekly Advanced Class 166
Dynamic Standing Poses – Weekly Advanced Class 165
Back Care – Weekly Intermediate Class 166
Arm Balances – Weekly Advanced Class 164
Adho Mukha Vrksasana – Weekly Intermediate Class 165
Chair Yoga Sequence – Weekly Advanced Class 163
