Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
In progress
Sirsasana Free Balance – Weekly Advanced Class 211
In progress
Sirsasana (Headstand) – Weekly Intermediate Class 211
In progress
Yoga For Balance – Weekly Advanced Class 210
In progress
Yoga Poses For Office Workers – Weekly Intermediate Class 210
In progress
Yoga For Spondylolysis – Weekly Advanced Class 209
In progress
Yoga Poses For Shoulders – Weekly Intermediate Class 209
In progress
Yoga Poses Using a Wall – Weekly Intermediate Class 208
In progress
Total Body – Weekly Advanced Class 208
In progress
Lower Back Support – Weekly Advanced Class 207
In progress
Yoga For Strong Bones – Weekly Intermediate Class 207
In progress
Ardha Padmasana – Weekly Intermediate Class 206
In progress
Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206
In progress
Standing Poses & Twists – Weekly Intermediate Class 205
In progress
Parivrtta Parsvakonasana – Weekly Advanced Class 205
In progress
Restorative Forward Bends – Weekly Advanced Class 204
In progress
Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204
In progress
Yoga For The Gluteals – Weekly Intermediate Class 203
In progress
Shoulder Traction – Weekly Advanced Class 203
In progress
Standing Pose Sequence – Weekly Advanced Class 202
In progress
Virabhadrasana III – Weekly Intermediate Class 202
In progress
Chair Forward Bends – Weekly Advanced Class 201
In progress
Yoga For The Upper Back – Weekly Intermediate Class 201
In progress
Yoga For Stress Relief – Weekly Advanced Class 200
In progress
Back Care & Gentle Twists – Weekly Intermediate Class 200
In progress
Urdhva Mukha Svanasana – Weekly Advanced Class 199
In progress
Yoga For Healthy Knees – Weekly Intermediate Class 199
In progress
