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Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

In progress
Gluteal Strengthening Sequence

Gluteal Strengthening Sequence – Weekly Advanced Class 255

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In progress
quick & easy shoulder class

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

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In progress
back care

Back Care – Weekly Advanced Class 254

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In progress
grounding standing poses

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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In progress

Forward Bends, Inversions & Balance – Weekly Advanced Class 253

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In progress
virabhadrasana III

Virabhadrasana III – Weekly Intermediate Class 253

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In progress
back releasing twists

Back Releasing Twists – Weekly Advanced Class 252

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In progress
yoga for the cardiovascular system

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

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In progress
inversions

Inversions – Weekly Advanced Class 251

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In progress
yoga poses for building strength

Strength Building Yoga Poses – Weekly Intermediate Class 251

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In progress
hip flexors

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

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In progress
exploring lines

Exploring Lines – Weekly Advanced Class 250

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In progress
Beginner Course Consolidation

Beginner Course Consolidation – Weekly Intermediate Class 249

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In progress
Yoga poses with wall support

Yoga Poses With Wall Support – Weekly Advanced Class 249

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In progress
extended shoulder sequence

Extended Shoulder Sequence – Weekly Advanced Class 248

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In progress
urdhva dhanurasana

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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In progress
express chair backbends

Express Chair Backbends – Weekly Advanced Class 247

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In progress
extended backbends sequence

Extended Backbends Sequence – Weekly Intermediate Class 247

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In progress
Seated poses, forward bends & twists

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

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In progress
vinyasa twists

Vinyasa Twists – Weekly Advanced Class 246

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In progress
express standing poses

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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In progress
standing poses and inversions

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

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In progress
Yoga for stress and anxiety

Yoga For Stress & Anxiety – Weekly Advanced Class 244

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In progress
Extended intermediate sequence

Extended Intermediate Sequence – Weekly Intermediate Class 244

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In progress
yoga for the core muscles

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

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In progress
covering all areas

Covering All Areas – Weekly Advanced Class 243

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In progress
Yoga For The Neck

Yoga For The Neck – Weekly Intermediate Class 242

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