Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

viparita dandasana bench

Viparita Dandasana Bench – Weekly Advanced Class 184

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supported backbends

Supported Backbends – Weekly Advanced Class 183

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dowling as yoga prop

Dowling Yoga Sequence – Weekly Intermediate Class 184

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core strength

Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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quadriceps strength and mobility

Quadriceps Mobility & Strength – Weekly Advanced Class 182

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forward bends and twist

Forward Bends & Twists – Weekly Intermediate Class 181

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chaturanga dandasana

Chaturanga Dandasana – Weekly Intermediate Class 180

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gluteal strengthening

Gluteal Strengthening Poses – Weekly Advanced Class 180

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kurmasana

Kurmasana & Tittibhasana – Weekly Advanced Class 179

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ardha chandrasana

Ardha Chandrasana – Weekly Intermediate Class 178

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back pain relief

Back Pain Relief – Weekly Intermediate Class 177

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yoga for the rotator cuff

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga for Kyphosis

Yoga For Kyphosis – Weekly Advanced Class 175

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yoga for wrists

Yoga For Wrists – Weekly Intermediate Class 175

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quadratus lumborum

Quadratus Lumborum – Weekly Advanced Class 174

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piriformis

Yoga For The Piriformis – Weekly Advanced Class 173

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yoga and menstruation

Yoga For Menstruation – Weekly Intermediate Class 174

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chair sarvangasana

Chair Sarvangasana – Weekly Advanced Class 172

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standing poses

Standing Poses With Inversions – Weekly Intermediate Class 173

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sirsasana

Sirsasana (Headstand) – Weekly Intermediate Class 172

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twists and forward bends

Twists & Forward Bends – Weekly Advanced Class 171

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