Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Supported Backbends – Weekly Intermediate Class 196
Twists – Weekly Advanced Class 196
Whole Body Yoga – Weekly Advanced Class 195
Standing Pose Sequence – Weekly Advanced Class 194
Forward Bend Foundations – Weekly Intermediate Class 195
Bhujangasana – Weekly Intermediate Class 194
Supta Virasana – Weekly Advanced Class 193
Yoga For Seniors – Weekly Intermediate Class 193
Bedtime Yoga – Weekly Advanced Class 192
Janu Sirsasana – Weekly Intermediate Class 192
Paschimottanasana – Weekly Advanced Class 191
Adho Mukha Svanasana – Weekly Intermediate Class 191
Standing Poses Back To Basics – Weekly Intermediate Class 190
Release & Relax – Weekly Advanced Class 190
Yoga For Hip Bursitis – Weekly Advanced Class 189
Seated Shoulder Poses – Weekly Intermediate Class 189
Standing Forward Bends – Weekly Advanced Class 188
Troubleshooting Handstand – Weekly Intermediate Class 188
Urdhva Dhanurasana – Weekly Advanced Class 187
Yoga For Upper Body Strength – Weekly Intermediate Class 187
Marichyasana III – Weekly Advanced Class 186
Parivrtta Trikonasana – Weekly Advanced Class 185
Yoga To Lift Your Mood – Weekly Intermediate Class 186
Yoga For Depression & Anxiety – Weekly Intermediate Class 185
Viparita Dandasana Bench – Weekly Advanced Class 184
Supported Backbends – Weekly Advanced Class 183
