Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Release & Relax – Weekly Intermediate Class 144
Quadriceps & Hamstrings – Weekly Advanced Class 144
Forward Bends in 45 Minutes – Weekly Intermediate Class 143
Dwi Pada Viparita Dandasana – Weekly Advanced Class 143
Yoga Poses To Relieve a Headache – Weekly Advanced Class 142
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142
Surya Namaskar – Weekly Intermediate Class 141
90 Minute Standing Pose Sequence – Weekly Advanced Class 141
Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140
90 Minute Forward Bend Foundations – Weekly Intermediate Class 140
90 Minute Standing Pose Foundations – Weekly Intermediate Class 138
Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138
Yoga For Basketball Players – Weekly Intermediate Class 139
Standing Poses & Shoulder Variations – Weekly Advanced Class 139
Restorative Yoga With Pranayama – Weekly Advanced Class 137
90 Minute Restorative Yoga – Weekly Intermediate Class 137
Backbends For The Thoracic Spine – Weekly Advanced Class 136
90 Minute Backbend Foundations – Weekly Intermediate Class 136
Whole Body – Weekly Advanced Class 135
90 Minute Yoga Foundations – Weekly Intermediate Class 135
Ardha Chandrasana – Weekly Advanced Class 134
Hamstrings & Adductors – Weekly Intermediate Class 134
Pincha Mayurasana – Weekly Advanced Class 133
Twists – Weekly Intermediate Class 133
Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
