Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Yoga Poses For Hip Flexors – Weekly Intermediate Class 169
Forward Bends Knee Care – Weekly Advanced Class 167
Reclining Yoga Poses – Weekly Intermediate Class 168
Yoga For Seniors – Weekly Intermediate Class 167
Shoulders – Weekly Advanced Class 166
Dynamic Standing Poses – Weekly Advanced Class 165
Back Care – Weekly Intermediate Class 166
Arm Balances – Weekly Advanced Class 164
Adho Mukha Vrksasana – Weekly Intermediate Class 165
Chair Yoga Sequence – Weekly Advanced Class 163
Yoga For Strength – Weekly Intermediate Class 164
Forward Bends & Twists 101 – Weekly Intermediate Class 163
Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162
Yoga For Depression & Anxiety – Weekly Advanced Class 161
Fundamental Principals – Weekly Intermediate Class 162
Standing Poses With Inversions – Weekly Advanced Class 160
Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161
Prop Free Yoga Sequence – Weekly Intermediate Class 160
Yoga For The Immune System – Weekly Advanced Class 159
Shoulder Opening Standing Poses – Weekly Intermediate Class 159
Knee Care – Weekly Advanced Class 158
Supported Standing Poses – Weekly Intermediate Class 158
Chest Opening & Pranayama – Weekly Advanced Class 157
Restorative Yoga – Weekly Intermediate Class 157
Abdominals – Weekly Intermediate Class 156
Abdominals – Weekly Advanced Class 156
