Weekly Classes
Intermediate and advanced classes released weekly to keep taking your practice further. Feel your practice evolve layer by layer. There is no limit to where you can go.
Vinyasa Iyengar Sequence – Weekly Intermediate Class 119
Quadriceps & Vamadevasana – Weekly Advanced Class 119
Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118
Vasisthasana & Anantasana – Weekly Intermediate Class 117
Balance – Weekly Advanced Class 117
Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116
Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116
Backbends – Weekly Advanced Class 115
Rope 1 & Variations – Weekly Intermediate Class 115
Wall Ropes Standing Poses – Weekly Intermediate Class 114
Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114
Yoga For Runners – Weekly Intermediate Class 113
Paschimottanasana & Advanced Variations – Weekly Advanced Class 113
Headstand & Shoulderstand – Weekly Intermediate Class 112
Knee Care & Backbends – Weekly Advanced Class 112
Yoga Poses With Wall Support – Weekly Intermediate Class 111
Using a Wall To Release Your Spine – Weekly Advanced Class 111
Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110
Shoulders & Twists – Weekly Advanced Class 110
Forward Bends in 40 Minutes – Weekly Intermediate Class 109
Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109
Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108
Standing Poses Using a Wall – Weekly Advanced Class 108
Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107
Wrists, Shoulders & Backbends – Weekly Advanced Class 107
