Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

Towards Vrschikasana – Weekly Advanced Class 155

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Thoracic Spine – Weekly Intermediate Class 155

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Open And Closed Twists – Weekly Advanced Class 154

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Marichyasana 3 – Weekly Intermediate Class 154

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Active Forward Bends – Weekly Intermediate Class 153

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Changing Perspectives On Forward Bends – Weekly Advanced Class 153

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

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Express Standing Poses – Weekly Intermediate Class 152

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Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151

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Savasana Eight Ways – Weekly Intermediate Class 150

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Pincha Mayurasana – Weekly Advanced Class 150

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Restorative Standing Poses – Weekly Intermediate Class 149

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Restorative Chest Opening Poses – Weekly Advanced 149

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Restorative Forward Bends – Weekly Advanced 148

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Yoga Poses For Shoulders – Weekly Intermediate Class 148

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Poses To Release A Tight Lower Back – Weekly Advanced Class 147

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Backbends With Wrist Modifications – Weekly Intermediate Class 147

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Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

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Twists & Gluteals – Weekly Advanced Class 145

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Yoga Poses For The Piriformis – Weekly Intermediate Class 145

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Release & Relax – Weekly Intermediate Class 144

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Quadriceps & Hamstrings – Weekly Advanced Class 144

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Forward Bends in 45 Minutes – Weekly Intermediate Class 143

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

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Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

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