Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

supported backbends

Supported Backbends – Weekly Intermediate Class 196

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standing poses

Standing Pose Sequence – Weekly Advanced Class 194

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forward bend foundations

Forward Bend Foundations – Weekly Intermediate Class 195

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bhujangasana

Bhujangasana – Weekly Intermediate Class 194

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yoga for seniors

Yoga For Seniors – Weekly Intermediate Class 193

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janu sirsasana

Janu Sirsasana – Weekly Intermediate Class 192

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paschimottanasana

Paschimottanasana – Weekly Advanced Class 191

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adho mukha svanasana

Adho Mukha Svanasana – Weekly Intermediate Class 191

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standing poses

Standing Poses Back To Basics – Weekly Intermediate Class 190

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yoga for hip bursitis

Yoga For Hip Bursitis – Weekly Advanced Class 189

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seated shoulder poses

Seated Shoulder Poses – Weekly Intermediate Class 189

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standing forward bends

Standing Forward Bends – Weekly Advanced Class 188

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handstand

Troubleshooting Handstand – Weekly Intermediate Class 188

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urdhva dhanurasana

Urdhva Dhanurasana – Weekly Advanced Class 187

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yoga for upper body strength

Yoga For Upper Body Strength – Weekly Intermediate Class 187

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marichyasana 3

Marichyasana III – Weekly Advanced Class 186

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parivrtta trikonasana

Parivrtta Trikonasana – Weekly Advanced Class 185

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yoga to lift your mood

Yoga To Lift Your Mood – Weekly Intermediate Class 186

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yoga for depression and anxiety

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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viparita dandasana bench

Viparita Dandasana Bench – Weekly Advanced Class 184

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supported backbends

Supported Backbends – Weekly Advanced Class 183

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dowling as yoga prop

Dowling Yoga Sequence – Weekly Intermediate Class 184

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