Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152
Express Standing Poses – Weekly Intermediate Class 152
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
Vinyasa Twists – Weekly Advanced Class 151
Savasana Eight Ways – Weekly Intermediate Class 150
Pincha Mayurasana – Weekly Advanced Class 150
Restorative Standing Poses – Weekly Intermediate Class 149
Restorative Chest Opening Poses – Weekly Advanced 149
Restorative Forward Bends – Weekly Advanced 148
Yoga Poses For Shoulders – Weekly Intermediate Class 148
Poses To Release A Tight Lower Back – Weekly Advanced Class 147
Backbends With Wrist Modifications – Weekly Intermediate Class 147
Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146
Strength – Weekly Intermediate Class 146
Twists & Gluteals – Weekly Advanced Class 145
Yoga Poses For The Piriformis – Weekly Intermediate Class 145
Release & Relax – Weekly Intermediate Class 144
Quadriceps & Hamstrings – Weekly Advanced Class 144
Forward Bends in 45 Minutes – Weekly Intermediate Class 143
Dwi Pada Viparita Dandasana – Weekly Advanced Class 143
Yoga Poses To Relieve a Headache – Weekly Advanced Class 142
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 142
Surya Namaskar – Weekly Intermediate Class 141
90 Minute Standing Pose Sequence – Weekly Advanced Class 141
Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140
90 Minute Forward Bend Foundations – Weekly Intermediate Class 140
