Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Forward Bends Knee Care – Weekly Advanced Class 167

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Dynamic Standing Poses – Weekly Advanced Class 165

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Chair Yoga Sequence – Weekly Advanced Class 163

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Yoga For Strength – Weekly Intermediate Class 164

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Forward Bends & Twists 101 – Weekly Intermediate Class 163

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Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

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Yoga For Depression & Anxiety – Weekly Advanced Class 161

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Fundamental Principals – Weekly Intermediate Class 162

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Standing Poses With Inversions – Weekly Advanced Class 160

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Hips, Groins, Glutes & Quads – Weekly Intermediate Class 161

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Prop Free Yoga Sequence – Weekly Intermediate Class 160

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Yoga For The Immune System – Weekly Advanced Class 159

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Shoulder Opening Standing Poses – Weekly Intermediate Class 159

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Supported Standing Poses – Weekly Intermediate Class 158

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Chest Opening & Pranayama – Weekly Advanced Class 157

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Restorative Yoga – Weekly Intermediate Class 157

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Towards Vrschikasana – Weekly Advanced Class 155

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