Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Standing Forward Bends – Weekly Advanced Class 188
Troubleshooting Handstand – Weekly Intermediate Class 188
Urdhva Dhanurasana – Weekly Advanced Class 187
Yoga For Upper Body Strength – Weekly Intermediate Class 187
Marichyasana III – Weekly Advanced Class 186
Parivrtta Trikonasana – Weekly Advanced Class 185
Yoga To Lift Your Mood – Weekly Intermediate Class 186
Yoga For Depression & Anxiety – Weekly Intermediate Class 185
Viparita Dandasana Bench – Weekly Advanced Class 184
Supported Backbends – Weekly Advanced Class 183
Dowling Yoga Sequence – Weekly Intermediate Class 184
Core Strength – Weekly Intermediate Class 183
Restorative Yoga – Weekly Intermediate Class 182
Quadriceps Mobility & Strength – Weekly Advanced Class 182
Standing Twists – Weekly Advanced Class 181
Forward Bends & Twists – Weekly Intermediate Class 181
Chaturanga Dandasana – Weekly Intermediate Class 180
Gluteal Strengthening Poses – Weekly Advanced Class 180
Adductors – Weekly Intermediate Class 179
Kurmasana & Tittibhasana – Weekly Advanced Class 179
Ardha Chandrasana – Weekly Intermediate Class 178
Balance – Weekly Advanced Class 178
Back Pain Relief – Weekly Intermediate Class 177
Hamstrings – Weekly Advanced Class 177
Yoga For The Rotator Cuff – Weekly Intermediate Class 176
Chair Backbends – Weekly Advanced Class 176
