Weekly Online Yoga Classes Intermediate Advanced

Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

vinyasa twists and glutes

Vinyasa Twists & Glutes – Weekly Advanced Class 280

intermediate backbends

Intermediate Backbends – Weekly Intermediate Class 279

standing poses with wall support

Standing Poses & Inversions With Wall Support – Weekly Advanced Class 279

nine yoga poses for hip flexors

Nine Yoga Poses For Hip Flexors – Weekly Advanced Class 278

energising forward bends

Energising Forward Bends – Weekly Intermediate Class 278

nine essential yoga poses

Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277

yoga without props

Yoga Sequence Without Props – Weekly Advanced Class 277

standing poses back foot to the wall

Standing Poses – Back Foot To The Wall – Weekly Intermediate Class 276

ujjayi pranayama

Ujjayi Pranayama – Weekly Advanced Class 276

early morning boost

Early Morning Boost – Weekly Advanced Class 275

yoga for weight loss

Yoga For Weight Loss – Weekly Intermediate Class 275

yoga for relaxation

Nine Poses For Deep Relaxation – Weekly Intermediate Class 274

yoga for shoulder bursitis

Yoga For Shoulder Bursitis – Weekly Advanced Class 274

sarvangasana (shoulderstand)

Inversions & Forward Bends – Weekly Intermediate Class 273

yoga for shoulder bursitis

Forward Bends & Variations – Weekly Advanced Class 273

supta baddha konasana

Reclining Yoga Sequence – Weekly Intermediate Class 272

supported urdhva dhanurasana

Backbends & Back Releasing Poses – Weekly Advanced Class 272

parivrtta parsvakonasana

Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Weekly Intermediate Class 271

chair twists

Shoulder Opening Twists – Weekly Advanced Class 271

virabhadrasana 2

Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

yoga for strength

Yoga For Full Body Strength – Weekly Intermediate Class 270


Express Standing Poses (Wall Variations) – Weekly Advanced Class 269

restorative yoga

Intermediate Restorative Sequence – Weekly Intermediate Class 269

yoga for wrists and shoulders

Wrists and Shoulders – Weekly Advanced Class 268

Yoga for the piriformis

Glutes & Piriformis – Weekly Intermediate Class 268

paripurna navasana

Abdominals & Forward Bends – Weekly Advanced Class 267


Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

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