Weekly Online Yoga Classes Intermediate Advanced

Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

virabhadrasana 2

Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

yoga for strength

Yoga For Full Body Strength – Weekly Intermediate Class 270

parsvakonasana

Express Standing Poses (Wall Variations) – Weekly Advanced Class 269

restorative yoga

Intermediate Restorative Sequence – Weekly Intermediate Class 269

yoga for wrists and shoulders

Wrists and Shoulders – Weekly Advanced Class 268

Yoga for the piriformis

Glutes & Piriformis – Weekly Intermediate Class 268

paripurna navasana

Abdominals & Forward Bends – Weekly Advanced Class 267

parsvottanasana

Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

Sirsasana (headstand)

Sirsasana (Headstand) Basics – Weekly Intermediate Class 266

yoga for upper back, neck and shoulders

Yoga For The Upper Back, Neck & Shoulders – Weekly Advanced Class 266

parsva upavista konasana

Upavista Konasana – Weekly Advanced Class 265

Yoga Poses To Soothe Your Lower Back

Yoga Poses To Soothe Your Lower Back – Weekly Intermediate Class 265

virabhadrasana 2

Standing Poses & Knee Care – Weekly Advanced Class 264

upavista konasana

Forward Bends For Stiff Bodies – Weekly Intermediate Class 264

inversions and shoulder mobility

Inversions & Shoulder Mobility – Weekly Advanced Class 263

upavista konasana

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

Improve Your Twists – Weekly Advanced Class 262

Standing poses and inversions

Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262

forward bends and restorative yoga

Forward Bends & Restorative Yoga – Weekly Advanced Class 261

standing poses for times of low energy

Standing Poses For Times Of Low Energy – Weekly Intermediate Class 261

strength and energy

Strength & Energy – Weekly Intermediate Class 260

chair backbend variations

Chair Backbend Variations – Weekly Advanced Class 260

padmasana (lotus pose)

Padmasana (Lotus Pose) – Weekly Intermediate Class 259

vinyasa padmasana sequence

Vinyasa Padmasana Sequence – Weekly Advanced Class 259

yoga for bedtime

Yoga For Bedtime – Weekly Intermediate Class 258

vinyasa twists & inversions

Vinyasa Twists & Inversions – Weekly Advanced Class 258

Yoga Sequence Using Doweling – Weekly Intermediate Class 257

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