Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

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Yoga Poses For Knee Mobility – Weekly Intermediate Class 132

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Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

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Vinyasa Sequence With Backbends – Weekly Intermediate Class 131

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Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

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Urdhva Dhanurasana Weekly Intermediate Class 130

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Parsvottanasana 9 Ways – Weekly Intermediate Class 129

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Vinyasa Abdominal Sequence – Weekly Intermediate Class 128

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Standing Poses With Supported Inversions – Weekly Advanced Class 128

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Chair Shoulderstand & Variations – Weekly Intermediate Class 127

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Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

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Yoga For Sleep – Weekly Intermediate Class 126

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Shoulder Sequence – Weekly Intermediate Class 125

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Shoulders, Neck & Upper Back – Weekly Advanced Class 125

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Bakasana From Sirsasana 2 – Weekly Advanced Class 124

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Forward Bends For Stiff Or Sore Knees – Weekly Intermediate Class 124

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Yoga For Strength – Weekly Intermediate Class 123

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Chest Opening – Weekly Intermediate Class 122

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Introducing Chair Backbends – Weekly Intermediate Class 121

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Rotating Virabhadrasana 3 – Weekly Intermediate Class 120

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