Weekly Classes

Intermediate and advanced classes released weekly to keep taking your practice further. Feel your practice evolve layer by layer. There is no limit to where you can go.

Vinyasa Iyengar Sequence – Weekly Intermediate Class 119

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

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Vasisthasana & Anantasana – Weekly Intermediate Class 117

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116

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Rope 1 & Variations – Weekly Intermediate Class 115

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Wall Ropes Standing Poses – Weekly Intermediate Class 114

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Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

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Yoga For Runners – Weekly Intermediate Class 113

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Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

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Headstand & Shoulderstand – Weekly Intermediate Class 112

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Knee Care & Backbends – Weekly Advanced Class 112

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Yoga Poses With Wall Support – Weekly Intermediate Class 111

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Using a Wall To Release Your Spine – Weekly Advanced Class 111

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Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110

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Shoulders & Twists – Weekly Advanced Class 110

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Forward Bends in 40 Minutes – Weekly Intermediate Class 109

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Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

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Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108

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Standing Poses Using a Wall – Weekly Advanced Class 108

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Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107

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Wrists, Shoulders & Backbends – Weekly Advanced Class 107

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Yoga Poses For Cyclists – Weekly Intermediate Class 106

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