Weekly Classes
Intermediate and advanced classes released weekly to keep taking your practice further. Feel your practice evolve layer by layer. There is no limit to where you can go.
Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110
Shoulders & Twists – Weekly Advanced Class 110
Forward Bends in 40 Minutes – Weekly Intermediate Class 109
Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109
Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108
Standing Poses Using a Wall – Weekly Advanced Class 108
Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107
Wrists, Shoulders & Backbends – Weekly Advanced Class 107
Yoga Poses For Cyclists – Weekly Intermediate Class 106
Yoga For Strength – Weekly Advanced Class 106
Hamstrings & Adductors – Weekly Advanced Class 105
Yoga Poses For Office Workers – Weekly Intermediate Class 105
Virabhadrasana III & Related Poses – Weekly Advanced Class 104
Exploring Virabhadrasana III – Weekly Intermediate Class 104
Abdominals – Weekly Advanced Class 103
Dropping Back – Weekly Advanced Class 102
Yoga Poses For Swimmers – Weekly Intermediate Class 103
Back Releasing Yoga Poses – Weekly Intermediate Class 102
Twists – Weekly Intermediate Class 101
Yoga Poses For The Neck – Weekly Advanced Class 101
Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100
Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100
Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99
Restorative Yoga With Forward Bends – Weekly Advanced Class 99
Surya Namaskar & Abdominals – Weekly Intermediate Class 98
Chair Kapotasana – Weekly Advanced Class 98
