Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Viparita Dandasana Bench – Weekly Advanced Class 184
Supported Backbends – Weekly Advanced Class 183
Dowling Yoga Sequence – Weekly Intermediate Class 184
Core Strength – Weekly Intermediate Class 183
Restorative Yoga – Weekly Intermediate Class 182
Quadriceps Mobility & Strength – Weekly Advanced Class 182
Standing Twists – Weekly Advanced Class 181
Forward Bends & Twists – Weekly Intermediate Class 181
Chaturanga Dandasana – Weekly Intermediate Class 180
Gluteal Strengthening Poses – Weekly Advanced Class 180
Adductors – Weekly Intermediate Class 179
Kurmasana & Tittibhasana – Weekly Advanced Class 179
Ardha Chandrasana – Weekly Intermediate Class 178
Balance – Weekly Advanced Class 178
Back Pain Relief – Weekly Intermediate Class 177
Hamstrings – Weekly Advanced Class 177
Yoga For The Rotator Cuff – Weekly Intermediate Class 176
Chair Backbends – Weekly Advanced Class 176
Yoga For Kyphosis – Weekly Advanced Class 175
Yoga For Wrists – Weekly Intermediate Class 175
Quadratus Lumborum – Weekly Advanced Class 174
Yoga For The Piriformis – Weekly Advanced Class 173
Yoga For Menstruation – Weekly Intermediate Class 174
Chair Sarvangasana – Weekly Advanced Class 172
Standing Poses With Inversions – Weekly Intermediate Class 173
Sirsasana (Headstand) – Weekly Intermediate Class 172
