Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140
90 Minute Forward Bend Foundations – Weekly Intermediate Class 140
90 Minute Standing Pose Foundations – Weekly Intermediate Class 138
Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138
Yoga For Basketball Players – Weekly Intermediate Class 139
Standing Poses & Shoulder Variations – Weekly Advanced Class 139
Restorative Yoga With Pranayama – Weekly Advanced Class 137
90 Minute Restorative Yoga – Weekly Intermediate Class 137
Backbends For The Thoracic Spine – Weekly Advanced Class 136
90 Minute Backbend Foundations – Weekly Intermediate Class 136
Whole Body – Weekly Advanced Class 135
90 Minute Yoga Foundations – Weekly Intermediate Class 135
Ardha Chandrasana – Weekly Advanced Class 134
Hamstrings & Adductors – Weekly Intermediate Class 134
Pincha Mayurasana – Weekly Advanced Class 133
Twists – Weekly Intermediate Class 133
Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
Yoga Poses For Knee Mobility – Weekly Intermediate Class 132
Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131
Vinyasa Sequence With Backbends – Weekly Intermediate Class 131
Backbends For Shoulders & Upper Back – Weekly Advanced Class 130
Urdhva Dhanurasana Weekly Intermediate Class 130
Parsvottanasana 9 Ways – Weekly Intermediate Class 129
Forward Bends – Weekly Advanced Class 129
Vinyasa Abdominal Sequence – Weekly Intermediate Class 128
Standing Poses With Supported Inversions – Weekly Advanced Class 128
