Weekly Classes
New intermediate and advanced classes released weekly to keep taking your practice further.
Towards Vrschikasana – Weekly Advanced Class 155
Thoracic Spine – Weekly Intermediate Class 155
Open And Closed Twists – Weekly Advanced Class 154
Marichyasana 3 – Weekly Intermediate Class 154
Active Forward Bends – Weekly Intermediate Class 153
Changing Perspectives On Forward Bends – Weekly Advanced Class 153
Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152
Express Standing Poses – Weekly Intermediate Class 152
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
Vinyasa Twists – Weekly Advanced Class 151
Savasana Eight Ways – Weekly Intermediate Class 150
Pincha Mayurasana – Weekly Advanced Class 150
Restorative Standing Poses – Weekly Intermediate Class 149
Restorative Chest Opening Poses – Weekly Advanced 149
Restorative Forward Bends – Weekly Advanced 148
Yoga Poses For Shoulders – Weekly Intermediate Class 148
Poses To Release A Tight Lower Back – Weekly Advanced Class 147
Backbends With Wrist Modifications – Weekly Intermediate Class 147
Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146
Strength – Weekly Intermediate Class 146
Twists & Gluteals – Weekly Advanced Class 145
Yoga Poses For The Piriformis – Weekly Intermediate Class 145
Release & Relax – Weekly Intermediate Class 144
Quadriceps & Hamstrings – Weekly Advanced Class 144
Forward Bends in 45 Minutes – Weekly Intermediate Class 143
Dwi Pada Viparita Dandasana – Weekly Advanced Class 143
