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Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

In progress
sirsasana free balance

Sirsasana Free Balance – Weekly Advanced Class 211

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In progress
sirsasana preparation

Sirsasana (Headstand) – Weekly Intermediate Class 211

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In progress
yoga for balance

Yoga For Balance – Weekly Advanced Class 210

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In progress
Yoga For Office Workers

Yoga Poses For Office Workers – Weekly Intermediate Class 210

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In progress
yoga for spondylolysis

Yoga For Spondylolysis – Weekly Advanced Class 209

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In progress
Yoga for Shoulders

Yoga Poses For Shoulders – Weekly Intermediate Class 209

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In progress
Yoga Poses Using a Wall

Yoga Poses Using a Wall – Weekly Intermediate Class 208

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In progress
total body

Total Body – Weekly Advanced Class 208

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In progress
lower back support

Lower Back Support – Weekly Advanced Class 207

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In progress
yoga for strong bones

Yoga For Strong Bones – Weekly Intermediate Class 207

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In progress
ardha padmasana

Ardha Padmasana – Weekly Intermediate Class 206

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In progress
urdhva prasarita eka padasana

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

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In progress
standing poses & twists

Standing Poses & Twists – Weekly Intermediate Class 205

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In progress
parivrtta parsvakonasana

Parivrtta Parsvakonasana – Weekly Advanced Class 205

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In progress
restorative forward bends

Restorative Forward Bends – Weekly Advanced Class 204

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In progress
backbends urdhva dhanurasana

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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In progress
yoga for gluteals

Yoga For The Gluteals – Weekly Intermediate Class 203

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In progress
shoulder traction

Shoulder Traction – Weekly Advanced Class 203

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In progress
standing pose sequence

Standing Pose Sequence – Weekly Advanced Class 202

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In progress
virabhadrasana 3

Virabhadrasana III – Weekly Intermediate Class 202

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In progress
chair forward bends

Chair Forward Bends – Weekly Advanced Class 201

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In progress
Yoga for the upper back

Yoga For The Upper Back – Weekly Intermediate Class 201

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In progress
yoga for stress relief

Yoga For Stress Relief – Weekly Advanced Class 200

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In progress
back care

Back Care & Gentle Twists – Weekly Intermediate Class 200

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In progress
urdhva mukha svanasana

Urdhva Mukha Svanasana – Weekly Advanced Class 199

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In progress
Yoga for knees

Yoga For Healthy Knees – Weekly Intermediate Class 199

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In progress
vinyasa hips & glutes

Vinyasa Hips & Glutes – Weekly Advanced Class 198

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