Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

standing forward bends

Standing Forward Bends – Weekly Advanced Class 188

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handstand

Troubleshooting Handstand – Weekly Intermediate Class 188

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urdhva dhanurasana

Urdhva Dhanurasana – Weekly Advanced Class 187

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yoga for upper body strength

Yoga For Upper Body Strength – Weekly Intermediate Class 187

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marichyasana 3

Marichyasana III – Weekly Advanced Class 186

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parivrtta trikonasana

Parivrtta Trikonasana – Weekly Advanced Class 185

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yoga to lift your mood

Yoga To Lift Your Mood – Weekly Intermediate Class 186

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yoga for depression and anxiety

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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viparita dandasana bench

Viparita Dandasana Bench – Weekly Advanced Class 184

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supported backbends

Supported Backbends – Weekly Advanced Class 183

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dowling as yoga prop

Dowling Yoga Sequence – Weekly Intermediate Class 184

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core strength

Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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quadriceps strength and mobility

Quadriceps Mobility & Strength – Weekly Advanced Class 182

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forward bends and twist

Forward Bends & Twists – Weekly Intermediate Class 181

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chaturanga dandasana

Chaturanga Dandasana – Weekly Intermediate Class 180

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gluteal strengthening

Gluteal Strengthening Poses – Weekly Advanced Class 180

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kurmasana

Kurmasana & Tittibhasana – Weekly Advanced Class 179

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ardha chandrasana

Ardha Chandrasana – Weekly Intermediate Class 178

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back pain relief

Back Pain Relief – Weekly Intermediate Class 177

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yoga for the rotator cuff

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga for Kyphosis

Yoga For Kyphosis – Weekly Advanced Class 175

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