Weekly Classes

New intermediate and advanced classes released weekly to keep taking your practice further.

yoga for the rotator cuff

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga for Kyphosis

Yoga For Kyphosis – Weekly Advanced Class 175

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yoga for wrists

Yoga For Wrists – Weekly Intermediate Class 175

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quadratus lumborum

Quadratus Lumborum – Weekly Advanced Class 174

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piriformis

Yoga For The Piriformis – Weekly Advanced Class 173

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yoga and menstruation

Yoga For Menstruation – Weekly Intermediate Class 174

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chair sarvangasana

Chair Sarvangasana – Weekly Advanced Class 172

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standing poses

Standing Poses With Inversions – Weekly Intermediate Class 173

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sirsasana

Sirsasana (Headstand) – Weekly Intermediate Class 172

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twists and forward bends

Twists & Forward Bends – Weekly Advanced Class 171

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pincha mayurasana

Pincha Mayurasana – Weekly Advanced Class 170

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wall yoga

Wall Support Yoga – Weekly Intermediate Class 171

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Backbends With Inversions – Weekly Advanced Class 168

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Towards Padmasana – Weekly Intermediate Class 170

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Yoga Poses For Hip Flexors – Weekly Intermediate Class 169

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Forward Bends Knee Care – Weekly Advanced Class 167

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Reclining Yoga Poses – Weekly Intermediate Class 168

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Yoga For Seniors – Weekly Intermediate Class 167

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Dynamic Standing Poses – Weekly Advanced Class 165

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Adho Mukha Vrksasana – Weekly Intermediate Class 165

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Chair Yoga Sequence – Weekly Advanced Class 163

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Yoga For Strength – Weekly Intermediate Class 164

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