Weekly Classes

Intermediate and advanced classes released weekly to keep taking your practice further. Feel your practice evolve layer by layer. There is no limit to where you can go.

 

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Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94
Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93
Gentle Class For Upper Back And Shoulders – Weekly Intermediate Class 93
Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 92
Parsvakonasana Sequence – Weekly Intermediate Class 91
Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91
Whole Body – Weekly Advanced Class 90
Yoga Sequence For Travel – Weekly Intermediate Class 90
Shoulders & Upper Back – Weekly Intermediate Class 89
Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89
Knees – Weekly Advanced Class 88
Yoga Poses To Combat Fatigue – Weekly Intermediate Class 88
Yoga For Strength – Weekly Advanced Class 87
Restorative Yoga & Pranayama – Weekly Intermediate Class 87
Urdhva Dhanurasana Three Ways – Weekly Intermediate Class 86
Backbend Variations & Inversions – Weekly Advanced Class 86
Hamstrings – Weekly Advanced Class 85
Core Forward Bends – Weekly Intermediate Class 85
Standing Poses With Inversions – Weekly Advanced Class 84
Core Standing Poses – Weekly Intermediate Class 84
Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83
Shoulders, Wrists & Neck – Weekly Intermediate Class 83
Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82
Restorative Chest Opening Poses – Weekly Intermediate Class 82
Dwi Pada Viparita Dandasana – Weekly Advanced Class 81
Introducing Chair Backbends – Weekly Intermediate Class 81
Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
Parivrtta (Revolved) – Weekly Advanced Class 80
Parivrtta Trikonasana – Weekly Intermediate Class 79
Balance – Weekly Advanced Class 79
Pincha Mayurasana – Weekly Advanced Class 78
Yoga Poses To Lift Your Mood – Weekly Intermediate Class 78
Sirsasana (Headstand) – Weekly Intermediate Class 77
Adho Mukha Vrksasana – Weekly Advanced Class 77
Seated Twists Essentials – Weekly Intermediate Class 76
Adding Arm Clasps To Twists – Weekly Advanced Class 76
Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75
Pranayama Essentials – Weekly Intermediate Class 75
Vinyasa Sequence – Weekly Intermediate Class 74
Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74
Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73
Forward Bends For Tight Hamstrings – Weekly Intermediate Class 73
Iyengar Yoga Standing Poses – Weekly Advanced Class 72
Ardha Chandrasana & Parsvottanasana – Weekly Intermediate Class 72
Wrists, Psoas and Quadriceps – Weekly Advanced Class 71
Abdominals – Weekly Intermediate Class 71
Restorative Yoga With Inversions – Weekly Advanced Class 70
Restorative Poses In 45 Minutes – Weekly Intermediate Class 70
Virabhadrasana III – Weekly Intermediate Class 69
Chatushpadasana – Weekly Advanced Class 69
Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68
Iyengar Yoga For Runners – Weekly Intermediate Class 68
Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67
Adding Inversions To Restorative Poses – Weekly Intermediate Class 67
Adding Inversions to Backbends – Weekly Intermediate Class 66
Chest Opening Poses & Chair Twists – Weekly Advanced Class 66
Adding Inversions to Forward Bends & Twists – Weekly Intermediate Class 65
Plantar Fasciitis – Weekly Advanced Class 65
Adding Inversions To Standing Poses – Weekly Intermediate Class 64
Bakasana – Weekly Advanced Class 64
Chaturanga Dandasana & Surya Namaskar – Weekly Intermediate Class 63
Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63
Lolasana – Weekly Advanced Class 62
Yoga Poses To Relieve Stress – Weekly Intermediate Class 62
Dwi Pada Viparita Dandasana – Weekly Advanced Class 61
Introducing Backbends – Weekly Intermediate Class 61
Hamstrings, Hips and Twists – Weekly Advanced Class 60
Forward Bends and Twists – Weekly Intermediate Class 60
Yoga Poses For Healthy Knees – Weekly Intermediate Class 59
Standing Poses in 50 Minutes – Weekly Advanced Class 59
Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58
Knees, Quads, Glutes & Twists – Weekly Advanced Class 58
Sirsasana and Sarvangasana – Weekly Intermediate Class 57
Yoga For Menstruation – Weekly Advanced Class 57
Standing Shoulder Poses – Weekly Intermediate Class 56
Dropping Back – Weekly Advanced Class 56
Yoga Poses For Scoliosis – Weekly Advanced Class 55
Kneeling Shoulder Poses – Weekly Intermediate Class 55
Standing Poses With Inversions – Weekly Advanced Class 54
Reclining Shoulder Poses – Weekly Intermediate Class 54
Advanced Chair Backbends – Weekly Advanced Class 53
Seated Twists – Weekly Intermediate Class 53
Sequence For The New Year – Weekly Advanced Class 52
Forward Bends For Stiff Bodies – Weekly Intermediate Class 52
Backbends in 30 Minutes – Weekly Intermediate Class 51
Handstand and Forearm Balance – Weekly Advanced Class 51
Bridge Pose Three Ways – Weekly Intermediate Class 50
Upavista, Paripurna and Niralamba – Weekly Advanced Class 50
Iyengar Yoga For Lower Back Pain – Weekly Intermediate Class 49
Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49
Eka Pada Viparita Dandasana – Weekly Advanced Class 48
Forward Bending Fundamentals – Weekly Intermediate Class 48
Standing Poses in 30 minutes – Weekly Intermediate Class 47
Standing Poses in 45 Minutes – Weekly Advanced Class 47
Relaxation in 25 Minutes – Weekly Intermediate Class 46
Iyengar Yoga Restorative Poses – Weekly Advanced Class 46
Backbend Foundations – Weekly Intermediate Class 45
Iyengar Yoga Chair Backbends – Weekly Advanced class 45
Chair Twists in 20 Minutes – Weekly Intermediate Class 44
Active Forward Bends – Weekly Advanced Class 44
Handstand and Headstand – Weekly Intermediate Class 43
Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43
Shoulders – Weekly Advanced Class 42
Sun Salutes And Abdominals – Weekly Intermediate Class 42
Ardha Chandrasana In Stages – Weekly Intermediate Class 41
Shoulder Opening Standing Poses – Weekly Advanced Class 41
Supine Pranayama – Weekly Advanced Class 40
Gentle Class For Lower Back And Shoulders – Weekly Intermediate Class 40
Backbends in 45 Minutes
Four Basic Backbends – Weekly Intermediate Class 39
Knees and Standing Forward Bends – Weekly Intermediate Class 38
Hamstrings and Knee Care – Weekly Advanced Class 38
Legs And Abdominals – Weekly Intermediate Class 37
Abdominal Strength – Weekly Advanced Class 37
Restorative Yoga Poses – Weekly Intermediate Class 36
Ujjayi And Viloma Pranayama – Weekly Advanced Class 36
Basic Backbends – Weekly Intermediate Class 35
Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35
Standing Forward Bends – Weekly Intermediate Class 34
Hanumanasana (Monkey Pose) – Weekly Advanced Class 34
Express Standing Poses III – Weekly Intermediate Class 33
Standing Poses And Inversions – Weekly Advanced Class 33
Covering All Areas – Weekly Advanced Class 32
Standing, Forward Bends And Twists – Weekly Intermediate Class 32
Hips, Wrists And Abdominals – Weekly Intermediate Class 31
Arm Balances – Weekly Advanced Class 31
Tittibhasana And Other Poses – Weekly Advanced Class 30
Headstand And Chair Shoulderstand – Weekly Intermediate Class 30
Backbends And Inversions – Weekly Intermediate Class 29
Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29
Leg And Back Release – Weekly Advanced Class 28
Chair Forward Bends And Twists – Weekly Intermediate Class 28
Standing Poses In 50 Minutes – Weekly intermediate Class 27
Express Standing Poses II – Weekly Advanced Class 27
Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26
Shoulders And Twists – Weekly Advanced Class 26
Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25
Relaxation And Breath Awareness – Weekly Advanced Class 25
Urdhva Dhanurasana With A Chair – Weekly Intermediate Class 24
Dwi Pada Viparita Dandasana – Weekly Advanced Class 24
Forward Bends For Stiff Bodies – Intermediate Class 23
Standing And Seated Forward Bends
Advanced Backbend Variations – Weekly Advanced Class 22
Standing Poses In 45 Minutes – Weekly Intermediate Class 22
Hamstrings And Adductors – Weekly Intermediate Class 21
Improve Your Balance – Weekly Advanced Class 21
Surya Namaskar (Sun Salutes) – Weekly Intermediate Class 20
Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20
Twists And Abdominals – Weekly Advanced Class 19
Four Key Inversions – Weekly Intermediate Class 19
How To Do A Headstand – Weekly Intermediate Class 18
Yoga Poses To Calm The Breath – Weekly Advanced Class 18
Four Essential Backbends – Weekly Advanced Class 17
How To Work Your Legs In Backbends – Weekly Intermediate Class 17
Keeping The Chest Open In Forward Bends – Weekly Intermediate Class 16
Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16
Four Key Arm Balances – Weekly Advanced Class 13
Warrior III And Other Standing Poses – Weekly Intermediate Class 15
Balancing Opposites, Standing Poses – Weekly Advanced Class 15
Yoga Poses For Stiff Shoulders – Weekly Intermediate Class 14
Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14
Yoga Poses To Relieve Stress – Weekly Intermediate Class 13
Standing Poses, Abs And Leg Stretches – Weekly Intermediate Class 12
Bridge Pose And Other Backbends – Weekly Advanced Class 12

Weekly Class Archive

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