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Yoga For Tight Hamstrings
This six-class online course is designed to ease and overcome the discomfort of tight hamstrings. It caters specifically to individuals...
Therapeutic Yoga
Explore the therapeutic benefits of yoga with this 20-part Therapeutic Yoga course, specifically designed to cater to a spectrum of...
Yoga Ropes
This “Yoga Wall Ropes” course offers a unique and innovative approach to yoga, combining traditional practices with the dynamic use...
60 Minute Duration Classes (Intermediate)
60 Minute Duration Classes – Intermediate Level Course. This engaging series comprises 9 yoga sessions, each specifically crafted to last...
60 Minute Duration Classes (Advanced)
60 Minute Duration Classes – Advanced Level Course. This series of 10 classes offers a practical and varied approach to...
Yoga For Hip Flexors
This four-part online yoga course is specifically designed to address tight hip flexors, a common issue for those who spend...
Standing Twists
This 7-part online course is designed to provide a comprehensive and in-depth exploration of standing twists, focusing on poses like...
Yoga For Neck Health
This 6-part online yoga series is specifically designed to enhance neck health. Focused on improving mobility, strength, and relieving discomfort,...
Yoga For Stiffer Bodies
This five-part course is perfect for those with stiff bodies looking to ease tight hamstrings and shoulders. If you’ve struggled...
Yoga For The Upper Back (Advanced)
Yoga for your upper back. This five-part course for experienced students features yoga poses that will help to strengthen and...
Hip Opening Yoga Poses (Advanced)
Hip opening yoga poses for experienced students. This invigorating yoga course consists of 10 advanced level classes, each specifically designed...
Intermediate Pose Library – Part 2
Explore Intermediate yoga poses separately and in depth. The Intermediate Pose Library course will help you to consolidate your understanding...
Recommended For Beginners
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