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Yoga Classes

Explore our growing collection of online yoga classes to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

In progress
upper back, neck & shoulders

Upper Back, Neck & Shoulders – Weekly Intermediate Class 219

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In progress
yoga for the neck

Yoga For The Neck – Weekly Advanced Class 219

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In progress
vinyasa hips and twists

Vinyasa Hips & Twists – Weekly Intermediate Class 218

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In progress
bakasana (crane/crow pose)

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

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In progress
Parivrtta standing twists

Parivrtta Standing Twists – Weekly Advanced Class 217

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In progress
yoga for hips

Yoga For Hips – Weekly Intermediate Class 217

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In progress
Lolasana

Yoga For Arms and Core – Weekly Intermediate Class 216

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In progress
eka hasta bhujasana

Eka Hasta Bhujasana – Weekly Advanced Class 216

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In progress
yoga for sleep

Yoga For Sleep – Weekly Advanced Class 215

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In progress
yoga for anxiety

Yoga For Anxiety – Weekly Intermediate Class 215

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In progress
yoga for the calf muscles

Yoga For Calf Muscles – Weekly Advanced Class 214

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In progress
Easy yoga

Easy Yoga Sequence – Weekly Intermediate Class 214

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In progress
backbends using a chair

Backbends Using a Chair – Weekly Advanced Class 213

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In progress
Toga to correct bad posture

Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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yoga for weight loss

Yoga For Weight Loss – Weekly Advanced Class 212

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In progress
yoga for lower back pain

Yoga For Lower Back Pain – Weekly Intermediate Class 212

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In progress
sirsasana free balance

Sirsasana Free Balance – Weekly Advanced Class 211

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In progress
sirsasana preparation

Sirsasana (Headstand) – Weekly Intermediate Class 211

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In progress
yoga for balance

Yoga For Balance – Weekly Advanced Class 210

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In progress
Yoga For Office Workers

Yoga Poses For Office Workers – Weekly Intermediate Class 210

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In progress
yoga for spondylolysis

Yoga For Spondylolysis – Weekly Advanced Class 209

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In progress
Yoga for Shoulders

Yoga Poses For Shoulders – Weekly Intermediate Class 209

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In progress
Yoga Poses Using a Wall

Yoga Poses Using a Wall – Weekly Intermediate Class 208

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In progress
total body

Total Body – Weekly Advanced Class 208

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In progress
lower back support

Lower Back Support – Weekly Advanced Class 207

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In progress
yoga for strong bones

Yoga For Strong Bones – Weekly Intermediate Class 207

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In progress
ardha padmasana

Ardha Padmasana – Weekly Intermediate Class 206

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In progress
urdhva prasarita eka padasana

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

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In progress
standing poses & twists

Standing Poses & Twists – Weekly Intermediate Class 205

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In progress
parivrtta parsvakonasana

Parivrtta Parsvakonasana – Weekly Advanced Class 205

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In progress
restorative forward bends

Restorative Forward Bends – Weekly Advanced Class 204

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In progress
backbends urdhva dhanurasana

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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In progress
yoga for gluteals

Yoga For The Gluteals – Weekly Intermediate Class 203

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In progress
shoulder traction

Shoulder Traction – Weekly Advanced Class 203

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In progress
virabhadrasana 3

Virabhadrasana III – Weekly Intermediate Class 202

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In progress
standing pose sequence

Standing Pose Sequence – Weekly Advanced Class 202

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Yoga poses