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Yoga Classes

Explore our growing collection of online yoga classes to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

In progress
Yoga For The Neck

Yoga For The Neck – Weekly Intermediate Class 242

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In progress
Backbends for the upper back

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

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In progress
parivrtta ardha chandrasana

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

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In progress
forward bends

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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In progress
sarvangasana (shoulderstand)

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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In progress
inversions

Inversions – Weekly Advanced Class 240

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In progress
Standing poses with minimal props

Standing Poses With Minimal Props – Weekly Intermediate Class 239

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In progress
Standing Poses with wall variations

Standing Poses With Wall Variations – Weekly Advanced Class 239

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In progress
supta virasana

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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In progress
parivrtta upavista konasana

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

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In progress
yoga for tight shoulders

Yoga For Tight Shoulders – Weekly Intermediate Class 237

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In progress
shoulder opening variations

Shoulder Opening Variations – Weekly Advanced Class 237

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In progress
yoga for balance

Yoga For Balance – Weekly Intermediate Class 236

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In progress
yoga for menstruation

Yoga For Menstruation – Weekly Advanced Class 236

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In progress
ustrasana camel pose

Ustrasana (Camel Pose) – Weekly Intermediate Class 235

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In progress
yoga for sciatica

Yoga For Sciatica – Weekly Advanced Class 235

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In progress
yoga to boost energy

Yoga To Boost Energy – Weekly Intermediate Class 234

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In progress
parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233

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In progress
standing poses for twists

Standing Poses For Twists – Weekly Advanced Class 234

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In progress
standing poses for forward bends

Standing Poses For Forward Bends – Weekly Advanced Class 233

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In progress
forward Bend Foundations

Forward Bends Foundations – Weekly Intermediate Class 232

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In progress
pranayama

Pranayama – Weekly Advanced Class 232

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In progress
Chair Backbends

Chair Backbends – Weekly Advanced Class 231

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In progress
vrschikasana

Vrschikasana – Weekly Advanced Class 230

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In progress
forward bends for stiff bodies

Forward Bends For Stiff Bodies – Weekly Intermediate Class 231

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In progress
Restorative chair yoga

Restorative Chair Yoga – Weekly Advanced Class 229

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In progress
chair yoga

Chair Yoga For Shoulders – Weekly Intermediate Class 230

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In progress
yoga for all over body strength

Yoga For All Over Body Strength – Weekly Intermediate Class 229

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In progress
yoga for the neck, shoulders and upper back

Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228

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In progress
sirsasana (headstand)

Sirsasana (Headstand) – Weekly Intermediate Class 228

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In progress
standing poses and inversions

Standing Poses & Inversions – Weekly Advanced Class 227

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In progress
yoga for the piriformis muscle

Yoga For The Piriformis Muscle – Weekly Intermediate Class 227

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In progress
forward bends and inversions

Forward Bends & Inversions – Weekly Advanced Class 226

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In progress
yoga for the upper back

Yoga For The Upper Back – Weekly Intermediate Class 226

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In progress
yoga for the lumbar spine

Yoga For The Lumbar Spine – Weekly Advanced Class 225

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In progress
baby backbends

Baby Backbends – Weekly Intermediate Class 225

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Yoga poses