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Yoga Classes

Explore our growing collection of online yoga classes to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

In progress
Gluteal Strengthening Sequence

Gluteal Strengthening Sequence – Weekly Advanced Class 255

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quick & easy shoulder class

Quick & Easy Shoulder Sequence – Weekly Intermediate Class 255

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back care

Back Care – Weekly Advanced Class 254

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grounding standing poses

Grounding Standing Pose Sequence – Weekly Intermediate Class 254

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Forward Bends, Inversions & Balance – Weekly Advanced Class 253

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virabhadrasana III

Virabhadrasana III – Weekly Intermediate Class 253

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back releasing twists

Back Releasing Twists – Weekly Advanced Class 252

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yoga for the cardiovascular system

Yoga For The Cardiovascular System – Weekly Intermediate Class 252

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inversions

Inversions – Weekly Advanced Class 251

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yoga poses for building strength

Strength Building Yoga Poses – Weekly Intermediate Class 251

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hip flexors

Calves, Quadriceps, Hip Flexors, Hamstrings, Adductors, Shins & Gluteals – Weekly Intermediate Class 250

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exploring lines

Exploring Lines – Weekly Advanced Class 250

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Yoga poses with wall support

Yoga Poses With Wall Support – Weekly Advanced Class 249

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Beginner Course Consolidation

Beginner Course Consolidation – Weekly Intermediate Class 249

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extended shoulder sequence

Extended Shoulder Sequence – Weekly Advanced Class 248

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urdhva dhanurasana

Troubleshooting Urdhva Dhanurasana – Weekly Intermediate Class 248

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express chair backbends

Express Chair Backbends – Weekly Advanced Class 247

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extended backbends sequence

Extended Backbends Sequence – Weekly Intermediate Class 247

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Seated poses, forward bends & twists

Seated Poses, Forward Bends & Twists – Weekly Intermediate Class 246

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vinyasa twists

Vinyasa Twists – Weekly Advanced Class 246

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express standing poses

Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245

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standing poses and inversions

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

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Yoga for stress and anxiety

Yoga For Stress & Anxiety – Weekly Advanced Class 244

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Extended intermediate sequence

Extended Intermediate Sequence – Weekly Intermediate Class 244

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yoga for the core muscles

Yoga For Abdominals & Core Strength – Weekly Intermediate Class 243

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covering all areas

Covering All Areas – Weekly Advanced Class 243

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Yoga For The Neck

Yoga For The Neck – Weekly Intermediate Class 242

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Backbends for the upper back

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

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In progress
parivrtta ardha chandrasana

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

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In progress
forward bends

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

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In progress
sarvangasana (shoulderstand)

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

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In progress
inversions

Inversions – Weekly Advanced Class 240

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In progress
Standing poses with minimal props

Standing Poses With Minimal Props – Weekly Intermediate Class 239

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Standing Poses with wall variations

Standing Poses With Wall Variations – Weekly Advanced Class 239

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In progress
supta virasana

Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238

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In progress
parivrtta upavista konasana

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

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Yoga poses