Yoga Classes

Explore our growing collection of online yoga classes to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

supported backbends

Supported Backbends – Weekly Intermediate Class 196

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standing poses

Standing Pose Sequence – Weekly Advanced Class 194

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forward bend foundations

Forward Bend Foundations – Weekly Intermediate Class 195

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bhujangasana

Bhujangasana – Weekly Intermediate Class 194

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yoga for seniors

Yoga For Seniors – Weekly Intermediate Class 193

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janu sirsasana

Janu Sirsasana – Weekly Intermediate Class 192

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paschimottanasana

Paschimottanasana – Weekly Advanced Class 191

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adho mukha svanasana

Adho Mukha Svanasana – Weekly Intermediate Class 191

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standing poses

Standing Poses Back To Basics – Weekly Intermediate Class 190

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yoga for hip bursitis

Yoga For Hip Bursitis – Weekly Advanced Class 189

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seated shoulder poses

Seated Shoulder Poses – Weekly Intermediate Class 189

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standing forward bends

Standing Forward Bends – Weekly Advanced Class 188

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handstand

Troubleshooting Handstand – Weekly Intermediate Class 188

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urdhva dhanurasana

Urdhva Dhanurasana – Weekly Advanced Class 187

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yoga for upper body strength

Yoga For Upper Body Strength – Weekly Intermediate Class 187

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marichyasana 3

Marichyasana III – Weekly Advanced Class 186

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parivrtta trikonasana

Parivrtta Trikonasana – Weekly Advanced Class 185

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yoga to lift your mood

Yoga To Lift Your Mood – Weekly Intermediate Class 186

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yoga for depression and anxiety

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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viparita dandasana bench

Viparita Dandasana Bench – Weekly Advanced Class 184

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supported backbends

Supported Backbends – Weekly Advanced Class 183

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dowling as yoga prop

Dowling Yoga Sequence – Weekly Intermediate Class 184

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core strength

Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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quadriceps strength and mobility

Quadriceps Mobility & Strength – Weekly Advanced Class 182

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forward bends and twist

Forward Bends & Twists – Weekly Intermediate Class 181

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chaturanga dandasana

Chaturanga Dandasana – Weekly Intermediate Class 180

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gluteal strengthening

Gluteal Strengthening Poses – Weekly Advanced Class 180

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kurmasana

Kurmasana & Tittibhasana – Weekly Advanced Class 179

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Yoga poses