Yoga Classes

Explore our growing collection of online yoga classes to get your practice moving.

Whatever your needs or level of experience, we’ve got it covered. Choose your level, class length, or class focus and do some yoga!

standing forward bends

Standing Forward Bends – Weekly Advanced Class 188

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handstand

Troubleshooting Handstand – Weekly Intermediate Class 188

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urdhva dhanurasana

Urdhva Dhanurasana – Weekly Advanced Class 187

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yoga for upper body strength

Yoga For Upper Body Strength – Weekly Intermediate Class 187

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marichyasana 3

Marichyasana III – Weekly Advanced Class 186

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parivrtta trikonasana

Parivrtta Trikonasana – Weekly Advanced Class 185

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yoga to lift your mood

Yoga To Lift Your Mood – Weekly Intermediate Class 186

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yoga for depression and anxiety

Yoga For Depression & Anxiety – Weekly Intermediate Class 185

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viparita dandasana bench

Viparita Dandasana Bench – Weekly Advanced Class 184

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supported backbends

Supported Backbends – Weekly Advanced Class 183

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dowling as yoga prop

Dowling Yoga Sequence – Weekly Intermediate Class 184

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core strength

Core Strength – Weekly Intermediate Class 183

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Restorative Yoga – Weekly Intermediate Class 182

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quadriceps strength and mobility

Quadriceps Mobility & Strength – Weekly Advanced Class 182

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forward bends and twist

Forward Bends & Twists – Weekly Intermediate Class 181

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chaturanga dandasana

Chaturanga Dandasana – Weekly Intermediate Class 180

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gluteal strengthening

Gluteal Strengthening Poses – Weekly Advanced Class 180

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kurmasana

Kurmasana & Tittibhasana – Weekly Advanced Class 179

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ardha chandrasana

Ardha Chandrasana – Weekly Intermediate Class 178

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back pain relief

Back Pain Relief – Weekly Intermediate Class 177

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yoga for the rotator cuff

Yoga For The Rotator Cuff – Weekly Intermediate Class 176

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Yoga for Kyphosis

Yoga For Kyphosis – Weekly Advanced Class 175

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yoga for wrists

Yoga For Wrists – Weekly Intermediate Class 175

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quadratus lumborum

Quadratus Lumborum – Weekly Advanced Class 174

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piriformis

Yoga For The Piriformis – Weekly Advanced Class 173

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yoga and menstruation

Yoga For Menstruation – Weekly Intermediate Class 174

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chair sarvangasana

Chair Sarvangasana – Weekly Advanced Class 172

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standing poses

Standing Poses With Inversions – Weekly Intermediate Class 173

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sirsasana

Sirsasana (Headstand) – Weekly Intermediate Class 172

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twists and forward bends

Twists & Forward Bends – Weekly Advanced Class 171

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pincha mayurasana

Pincha Mayurasana – Weekly Advanced Class 170

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