Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

Join To Start Course

Focus

This weeks class focusses on yoga poses that help to release your gluteals and hip flexors. Tightness in these areas can contribute to poor overall posture, and increase the likelihood of lower back ailments. You might also find that several poses in the class help to improve your quadriceps flexibility. This sequence adapts classical poses such as eka pada rajakapotasana to target these areas. Some spine releasing seated twists conclude this miscellaneous style class. It might be helpful for runners and cyclists, or anyone practicing with tightness in their hips, thighs and glutes.

Key Poses

supta virasana, eka pada rajakapotasana, supta padangusthasana

Equipment

Mat, 2 bolsters, 3 blankets, 2 blocks, belt

Next Up Lessons

263
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

264
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

265
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

266
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

267
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

268
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

269
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

270
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

271
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

272
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

273
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

274
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

275
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

276
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

277
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

278
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

279
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

280
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

281
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

282
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

283
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

284
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

285
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

286
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

287
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

288
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

289
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

290
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

291
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

292
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

293
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

294
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

295
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

296
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

297
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

298
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

299
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

300
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

301
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

302
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

303
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

304
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

305
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

306
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

307
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

308
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments