About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Restorative Yoga Poses – Weekly Intermediate Class 36
The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system....
- Gentle
- Restorative
Basic Backbends – Weekly Intermediate Class 35
This class covers similar territory to its companion advanced class but is targeted towards people who are still building their experience with backbends. The 30...
- Back Bends
Standing Forward Bends – Weekly Intermediate Class 34
Forward bends can initially be more challenging from a seated position. It is common to encounter more resistance in the muscles associated with the legs,...
- Forward Bends
Express Standing Poses III – Weekly Intermediate Class 33
Developing a home yoga practice is all about momentum. Regular shorter sessions may help you to build this momentum. This class is ideal in this...
- Standing Poses
Standing, Forward Bends And Twists – Weekly Intermediate Class 32
This class combines poses from three of the main asana groups. It will help to build a balanced momentum in your practice. The sequence covers...
- Forward Bends
- Standing Poses
- Twists
Hips, Wrists And Abdominals – Weekly Intermediate Class 31
This class begins with some basic hip opening poses. It then progresses to poses that help to bring mobility and strength to your wrists. Poses...
- Abdominals
- Arm Balances
- Wrists
Headstand And Chair Shoulderstand – Weekly Intermediate Class 30
Even once you are regularly practicing a full headstand, it is still beneficial to return to the preparatory versions of the pose. This video includes...
- Inversions
Backbends And Inversions – Weekly Intermediate Class 29
Improve your backbends, inversions and standing poses simultaneously. This energising class links together several different groups of poses. The sequence starts with some strengthening variations...
- Back Bends
- Inversions
Chair Forward Bends And Twists – Weekly Intermediate Class 28
This class shows how a chair can be used to help support your upper back, and keep your chest open whilst doing forward bends and...
- Forward Bends
- Twists
Standing Poses In 50 Minutes – Weekly intermediate Class 27
The 50 minute duration of this class allows sufficient time to work through a full sequence of standing poses, whilst also building momentum with inversions....
- Standing Poses
Yoga Poses For Stiff Shoulders II – Weekly Intermediate Class 26
This is the second in a series of classes that focus exclusively on yoga poses that help to improve the health of your shoulders. At...
- Therapeutic
- Shoulders
Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25
Pranayama translates from Sanskrit as "extension of the breath". It is used as a term to describe the aspect of yoga concerned with breathing, and...
- Pranayama
- Restorative