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Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Adductor Mobility: Inner Thighs & Groin – Weekly Intermediate Class 455
This class features a sequence of poses that lengthen the adductor muscle group. The adductors are a group of muscles located along the inner thigh...
- Adductors
- Forward Bends
- Seated Poses
40-Minute Restorative Yoga for Stress & Relaxation – Weekly Intermediate Class 454
This 40-minute restorative class offers a balanced sequence for times when you are feeling tired, stressed or short on time. It provides the benefits of...
- Breath
- Gentle
- Restorative
Six Essential Standing Poses – Weekly Intermediate Class 453
This 40-minute class features a simple, well-balanced sequence of standing poses designed to reinforce basic principles and essential yoga foundations. It covers Tadasana, Utthita Hasta...
- Minimal Props
- Standing Poses
Chair Twists for Spinal Mobility & Back Release – Weekly Intermediate Class 452
This class explores the realigning and back-releasing benefits of twisting poses, with an emphasis on improving spinal mobility and creating space through the back. The...
- Chair Twists
- Standing Twists
- Twists
Complete Leg and Pelvic Mobility – Weekly Intermediate Class 451
This 45-minute class focuses on some of the harder-to-reach areas of the legs and pelvis that can sometimes be overlooked in a general yoga sequence....
- Gluteals
- Hip Flexors
- Hips
Linking Standing Poses with Backbends – Weekly Intermediate Class 450
Salabhasana is an energising backbend with particular benefits for improving posture, opening the chest and strengthening the upper back. This class explores the connections between...
- Back Bends
- Standing Poses
- Upper Back
Chair-Supported Forward Bends & Twists – Weekly Intermediate Class 449
This 55-minute class uses a chair and bolster to explore forward bends and seated twists in a way that accommodates a wide range of experience...
- Seated Poses
- Twists
- Chair
Supported Standing Poses with a Chair – Weekly Intermediate Class 448
This 30-minute class uses a yoga chair to explore a series of foundational standing poses in a supported and highly instructive way. Rather than simply...
- Back Care
- Gentle
- Standing Poses
Essential Whole Body Yoga Sequence – Weekly Intermediate Class 447
This comprehensive 50-minute class offers a balanced whole-body practice that can be returned to regularly as part of your ongoing home yoga routine. Working systematically...
- Abdominals
- Adductors
- Back Care
Deep Restorative Yoga for Stress Relief – Intermediate Class 446
This 65-minute restorative class offers a deeply relaxing practice designed to ease physical tension, settle the nervous system, and restore a sense of calm and...
- Breath
- Gentle
- Menstruation
Essential Foundations for Backbends – Weekly Intermediate Class 445
This 45-minute class provides a clear and systematic introduction to the essential principles of backbending, helping you develop a strong foundation for this important group...
- Back Bends
- Energising
- Upper Back
Essential Back Care Foundations – Weekly Intermediate Class 444
This class serves as an ideal introduction to the extensive collection of back care classes and courses available on Yoga Selection. In just 55 minutes,...
- Adductors
- Back Care
- Gentle