About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Yoga Poses For Cyclists – Weekly Intermediate Class 106
This is the next class in the Yoga for Athletes course. The sequence targets the main muscle groups and body regions that are involved in...
- Athletes
- Hamstrings
- Hips
Yoga For Office Workers – Weekly Intermediate Class 105
This class focuses on yoga for office workers or people who spend long hours at desks and computers. Although a specific yoga chair is used...
- Therapeutic
Exploring Virabhadrasana III – Weekly Intermediate Class 104
This weeks intermediate class on Yoga Selection explores ways of correctly aligning your pelvis In virabhadrasana III and related poses. For many people the pelvis...
- Hamstrings
- Standing Poses
Yoga Poses For Swimmers – Weekly Intermediate Class 103
This class groups together a sequence of shoulder and arm related poses that will be helpful for swimmers. Although swimming uses a range of muscles...
- Athletes
- Shoulders
Back Releasing Yoga Poses – Weekly Intermediate Class 102
This class focuses specifically on back releasing yoga poses. It has been released in tandem with an advanced backbend class. It can be used by...
- Back Care
- Therapeutic
Twists – Weekly Intermediate Class 101
This weeks intermediate class focuses exclusively on twists. It includes standing twists, seated twists and chair twists. The class will be ideal for people wanting...
- Standing Poses
- Twists
Vinyasa Forward Bend Sequence – Weekly Intermediate Class 100
This class incorporates forward bends into a vinyasa style flowing sequence. It is an ideal sequence to be working with during the new year holiday...
- Forward Bends
- Minimal Props
- Seated Poses
Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99
This class concentrates exclusively on viloma pranayama. In viloma pranayama the movement of the breath is periodically paused in short and regular intervals. Rather than...
- Pranayama
- Restorative
Surya Namaskar & Abdominals – Weekly Intermediate Class 98
This week’s intermediate class features a dynamic vinyasa style Iyengar Yoga sequence. The class starts with an exploration of surya namaskar. Each of the poses...
- Abdominals
- Energising
- Sun Salutes
Gentle Back Care Yoga – Weekly Intermediate Class 97
This class has originated out of multiple requests for a back care class that is suited to seniors. It adapts the basic movements of the...
- Back Care
- Gentle
- Therapeutic
Paschima Namaskarasana – Weekly Intermediate Class 96
This weeks class works on improving shoulder mobility. Paschima namaskarasana (reverse prayer position) is the main focus of the class. The arm position is introduced...
- Wrists
- Shoulders
Yoga For The Spine – Weekly Intermediate Class 95
This weeks intermediate class focuses on yoga for the spine. The class includes poses that can be included in an ongoing home yoga practice to...
- Twists