About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
Most people will experience lower back pain at some stage in their life. This class shares some common Iyengar Yoga techniques for using yoga ropes...
- Back Care
- Restorative
- Ropes
Vasisthasana & Anantasana – Weekly Intermediate Class 117
This class focuses on the poses vasisthasana and anantasana. These poses are also covered in this weeks advanced class, but in this sequence they are...
- Balance
Yoga Poses For Tight Hamstrings – Weekly Intermediate Class 116
Yoga poses for (very) tight hamstrings. When attending a class at a yoga studio many poses need to be adapted so that they are safe...
- Hamstrings
- Therapeutic
Rope 1 & Variations – Weekly Intermediate Class 115
This class explores some commonly practiced variations on what the Iyengar method refers to as “Rope I”. It follows a sequence that starts with this...
- Energising
- Ropes
- Shoulders
Wall Ropes Standing Poses – Weekly Intermediate Class 114
This class guides you through a simple standing pose sequence using wall ropes. It is the first in a series of classes that will utilise...
- Ropes
- Standing Poses
Yoga For Runners – Weekly Intermediate Class 113
This weeks intermediate class follows a sequence of poses that systematically focus on the main muscles that are involved in jogging. This brand new video...
- Athletes
- Hamstrings
- Therapeutic
Headstand & Shoulderstand – Weekly Intermediate Class 112
This class focuses exclusively on sirsasana (headstand) and sarvangasana (shoulderstand). It covers the basics and fundamentals that will help you to more confidently practice these...
- Inversions
Yoga Poses With Wall Support – Weekly Intermediate Class 111
Each pose in this sequence uses a wall to achieve a specific effect. Many of the poses are repeated using the wall in both a...
- Back Care
- Seated Poses
- Standing Poses
Yoga Poses To Improve Your Posture – Weekly Intermediate Class 110
This class focuses on poses that will help to alleviate rounded shoulders, collapsed chest, kyphosis, and forward head. To varying degrees these are afflictions that...
- Upper Back
- Therapeutic
Forward Bends in 40 Minutes – Weekly Intermediate Class 109
This class brings together some of the main poses from the forward bending group, and places them in a sequence that can be completed in...
- Forward Bends
- Hamstrings
- Hips
Yoga Poses To Strengthen, Stabilise & Protect Your Knees – Weekly Intermediate Class 108
This class features yoga poses that help to strengthen, stabilise and protect your knees. Many of the poses will help to strengthen the quadriceps generally...
- Knees
- Standing Poses
Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107
This class consists of a hip opening sequence for people with tight hips. Each pose is seen from the perspective of someone who might have...
- Hips
- Seated Poses