About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
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Individual Classes
Showing 12 of 450 classes
Ordered by publication date, newest first.
Marichyasana 3 – Weekly Intermediate Class 154
Having a good range of movement with spinal twists makes a large number of yoga poses more accessible. As you progress with your yoga practice...
- Standing Twists
- Twists
Active Forward Bends – Weekly Intermediate Class 153
A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily...
- Energising
- Forward Bends
- Hamstrings
Express Standing Poses – Weekly Intermediate Class 152
Express standing poses. A great, energising sequence to fit into a busy schedule. This weeks intermediate class on Yoga Selection can be completed in under...
Ardha Baddha Padma Paschimottanasana – Weekly Intermediate Class 151
This class features the forward bend ardha baddha padma paschimottanasana. This class approaches the pose from a flowing, dynamic sequence. The outward rotation of the...
- Forward Bends
- Hips
- Seated Poses
Savasana Eight Ways – Weekly Intermediate Class 150
This weeks class on is devoted exclusively to savasana (corpse pose). This particular pose might be the perfect way to end a long and busy...
- Gentle
- Restorative
- Therapeutic
Restorative Standing Poses – Weekly Intermediate Class 149
Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies...
- Minimal Props
- Restorative
- Standing Poses
Yoga Poses For Shoulders – Weekly Intermediate Class 148
Improve shoulder mobility with this weeks intermediate class. The shoulder joint is a complex region of the body. It is a network of bones, tendons...
- Therapeutic
- Shoulders
Backbends With Wrist Modifications – Weekly Intermediate Class 147
This class is intended for students who are currently enjoying backbend foundations, but are looking to challenge themselves with an expanded repertoire of poses. The...
- Back Bends
- Upper Back
- Wrists
Strength – Weekly Intermediate Class 146
Build strength this week with the latest Yoga Selection intermediate class. Featuring strengthening poses from a variety of different pose groups, the sequence as a...
- Abdominals
- Minimal Props
Yoga Poses For The Piriformis – Weekly Intermediate Class 145
This class focuses on a selection of yoga poses that can help to stretch the piriformis muscle. This muscle is located deep in the buttock...
- Gluteals
- Hips
- IT Band
Release & Relax – Weekly Intermediate Class 144
This shorter duration 30 minute class includes back releasing reclining poses and stress relieving restorative poses. The class will be ideally suited to the end...
- Back Care
- Gentle
- Restorative
Forward Bends in 45 Minutes – Weekly Intermediate Class 143
A quick and easy practice to help you improve your forward bends. This class revisits and consolidates some of the ardha baddha padma paschimottanasana knee...
- Forward Bends
- Hamstrings
- Hips