Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  1. Supported Urdhva Dhanurasana – Weekly Advanced Class 359

    Advanced40 min

    Supported Urdhva Dhanurasana. In this class you’ll explore various techniques to enhance your backbend practice while easing the challenges typically associated with this dynamic pose....

    • Back Bends
    • Chair Backbends
    • Energising

  2. Upavistha Konasana – Weekly Advanced Class 358

    Advanced35 min

    Explore the depths of Upavistha Konasana in this focused class designed to enhance hamstring and adductor (groin) mobility. The session centers on Upavistha Konasana (Wide-Angled...

    • Adductors
    • Forward Bends
    • Hamstrings

  10. Glutes and Twists – Weekly Advanced Class 350

    Advanced50 min

    This class integrates twists with gluteal lengthening poses, promoting comprehensive spinal health and flexibility. The glutes, comprising the gluteus maximus, medius, and minimus, play a...

    • Gluteals
    • Twists

  12. Energy Renewal – Weekly Advanced Class 348

    Advanced75 min

    This class integrates supported forward bends, standing poses, and restorative asanas to create a therapeutic and rejuvenating sequence. It aims to conserve energy while enhancing...

    • Breath
    • Gentle
    • Menstruation