Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  1. Inversions – Weekly Advanced Class 371

    Advanced40 min

    Boost your inversions with this focused class dedicated to refining and deepening key inversions. This sequence explores the classical postures of Adho Mukha Vrksasana (Handstand),...

    • Inversions
    • Strength
    • Shoulders

  2. Shoulders and Twists – Weekly Advanced Class 370

    Advanced50 min

    This class integrates shoulder-opening poses and back-releasing twists to offer a balanced practice that promotes both mobility and spinal health. Beginning with shoulder-focused variations of...

    • Chair Twists
    • Twists
    • Shoulders

  6. Therapeutic Standing Twists – Weekly Advanced Class 366

    Advanced50 min

    This class offers a focused exploration of standing twists, featuring key poses such as Parivrtta Trikonasana and Parivrtta Parsvakonasana, along with preparatory variations and complementary...

    • Chair Twists
    • Standing Twists
    • Twists

  7. Restorative Pranayama – Weekly Advanced Class 365

    Advanced50 min

    This class centers around pranayama and breath awareness, offering a calming yet energising practice. It begins with restorative poses such as Supta Baddha Konasana, Setu Bandha...

    • Gentle
    • Pranayama
    • Restorative

  10. Twists & Gluteals – Weekly Advanced Class 362

    Advanced45 min

    This class offers a unique blend of twists and poses targeting the gluteal muscles, designed to create harmony between the pelvis and spine. By opening...

    • Gluteals
    • Hips
    • Minimal Props

  11. Elbow Hyperextension – Weekly Advanced Class 361

    Advanced45 min

    This class is specifically designed to address and troubleshoot the common issue of elbow hyperextension. We'll explore how hyperextension, or the excessive backward bending of...

    • Standing Poses
    • Therapeutic
    • Elbows