About
Upavistha Konasana: Going Deeper
This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.
Practice Discovery
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Individual Classes
Showing 12 of 446 classes
Ordered by publication date, newest first.
Standing Poses in 50 Minutes – Weekly Advanced Class 59
This weeks class follows a classic sequence of standing poses. You are guided through a comprehensive group of 15 standing asanas. Some poses that involve...
- Standing Poses
Knees, Quads, Glutes & Twists – Weekly Advanced Class 58
This weeks class focusses on yoga poses that help to release your gluteals and hip flexors. Tightness in these areas can contribute to poor overall...
- Hips
- Knees
- Twists
Yoga For Menstruation – Weekly Advanced Class 57
This class focusses on restorative poses that help to relax the abdominal region, and soothe the nervous system. This type of sequence is commonly practiced...
- Menstruation
- Restorative
Dropping Back – Weekly Advanced Class 56
This class will teach some of the techniques that will help you build towards dropping back into urdhva dhanurasana (wheel pose) from a standing position....
- Back Bends
Yoga Poses For Scoliosis – Weekly Advanced Class 55
This weeks class focusses on standing and seated poses that simultaneously lengthen and turn your spine. Although helpful for a broad range of body-types, the...
- Seated Poses
- Standing Poses
Standing Poses With Inversions – Weekly Advanced Class 54
This hour long class includes sirsasana (headstand) and sarvangasana (shoulderstand) alongside a challenging standing pose sequence. The class explores fundamental Iyengar standing pose techniques. Seven...
Advanced Chair Backbends – Weekly Advanced Class 53
This class is an ideal re-entry into backbends for 2018. The sequence mainly contains chair backbends. It culminates in a supported variation of the advanced...
- Back Bends
Sequence For The New Year – Weekly Advanced Class 52
Standing poses are ideal poses with which to renew your practice for the new year. This class brings you back to the foundations of standing...
- Standing Poses
Handstand and Forearm Balance – Weekly Advanced Class 51
This class focusses on adho mukha vrksasana (handstand) and pincha mayurasana (forearm balance). In addition to the complete classical poses, preparatory positions are also included...
- Inversions
Upavistha, Paripurna and Niralamba – Weekly Advanced Class 50
This class balances abdominal strengthening poses with energy preserving forward bends. Headstand and shoulderstand are also featured in the sequence. Forward bends are approached actively....
- Abdominals
- Forward Bends
- Inversions
Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49
Pranayama and restorative yoga are the main focus of this class. The class culminates in a variety of pranayamas performed in both the lying and...
- Gentle
- Pranayama
- Restorative
Eka Pada Viparita Dandasana – Weekly Advanced Class 48
This backbend class leads in the direction of eka pada viparita danadasana. The techniques of this famous asana are initially broken down and explored in...
- Back Bends
- Energising