Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  1. Yoga For Strength – Weekly Advanced Class 106

    Advanced60 min

    This week our advanced class features yoga poses for strength and resilience. These poses can be a good starting point if you are looking to...

    • Arm Balances
    • Back Bends
    • Energising

  2. Hamstrings & Adductors – Weekly Advanced Class 105

    Advanced45 min

    This class gives experienced students an opportunity to focus on poses that target the hamstrings and adductors. For many people these muscles can be tight...

    • Forward Bends
    • Hamstrings
    • Standing Forward Bends

  4. Abdominals – Weekly Advanced Class 103

    Advanced30 min

    This class includes yoga poses that will help to strengthen the abdominal muscles. Although often referred to as “abdominals” these poses are also great for...

    • Abdominals

  5. Dropping Back – Weekly Advanced Class 102

    Advanced50 min

    This backbend class works with variations of the poses kapotasana and urdhva dhanurasana. Both poses are approached from the perspective of “dropping back”. A wall...

    • Back Bends
    • Chair Backbends
    • Energising

  9. Chair Kapotasana – Weekly Advanced Class 98

    Advanced50 min

    This class explores supported versions of ustrasana, kapotasana and vrschikasana. These potentially strenuous backbends are adapted so that they can be held for a longer...

    • Back Bends
    • Chair Backbends
    • Energising