Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  2. Forward Bends Knee Care – Weekly Advanced Class 167

    Advanced45 min

    Forward bends and knee care. Forward bends are often challenging for people working with knee difficulties. Asanas that require deep kneeling or cross leg variations...

    • Forward Bends
    • Knees
    • Seated Poses

  3. Shoulders – Weekly Advanced Class 166

    Advanced55 min

    Improve your shoulder mobility with this short sequence. This class contains a sequence of poses that focus exclusively on your shoulders. This simple but effective...

    • Minimal Props
    • Wrists
    • Therapeutic

  4. Dynamic Standing Poses – Weekly Advanced Class 165

    Advanced55 min

    This class features a variety of asanas from the standing pose group in a dynamic sequence that emphasises movement and motion. The transitional movements of...

    • Energising
    • Minimal Props
    • Standing Poses

  5. Arm Balances – Weekly Advanced Class 164

    Advanced40 min

    Arm balances are great yoga poses for strengthening your whole body. As the name implies this group of poses will target your arms and wrists,...

    • Arm Balances
    • Energising
    • Minimal Props

  11. Knee Care – Weekly Advanced Class 158

    Advanced45 min

    A yoga sequence that helps to improve the health of your knees can include a wide range of asanas and variations. Poses that strengthen the...

    • Knees
    • Therapeutic