Practice Discovery

Search by what you want to practise and discover relevant classes and courses.

Recommended Courses

  1. Upavistha Konasana: Going Deeper

    Advanced5 classes

    This course deepens your forward bend practice through Upavistha Konasana and its variations, enhancing flexibility, spinal alignment, and energy flow.

  2. 20-25 Minutes Advanced Classes

    Advanced18 classes

    A 20-class advanced yoga course offering quick, focused sessions designed to deepen strength and understanding for experienced practitioners.

  3. Yoga For the Groins and Adductors

    Advanced6 classes

    This course offers a targeted yoga practice to improve mobility, flexibility, and alignment by focusing on the groin and adductor muscles.

  4. Yoga For Gluteals - Advanced

    Advanced7 classes

    This advanced seven-part course deepens gluteal strength and mobility with dynamic vinyasa, targeted therapeutic sessions, and challenging poses for experienced practitioners.

  5. Yoga For Balance - Advanced

    Advanced5 classes

    This advanced five-part course enhances balance through challenging poses, detailed instruction, and refined sensory integration for experienced practitioners.

  6. Iyengar Yoga Backbends - Advanced

    Advanced17 classes

    This 17-class advanced course deepens your Iyengar Yoga backbend practice with detailed tutorials, advanced techniques, and strategic prop use.

  7. Yoga For Wrists: 4-Part Course

    Advanced4 classes

    The "Yoga for Wrists" four-part course offers a comprehensive approach to improving wrist mobility, strength, and overall health.

  9. Therapeutic Yoga

    Advanced20 classes

    This 20-part Therapeutic Yoga course offers personalised practices to enhance health and well-being, addressing a wide range of physical and mental needs.

  10. 60 Minute Duration Classes (Advanced)

    Advanced10 classes

    This 10-part set of hour long classes covers a variety of themes including backbends, standing poses, twists, balance, and restorative yoga, catering to advanced levels.

  11. Yoga For Hip Flexors

    Advanced4 classes

    This 4-part course offers a series of targeted poses to enhance hip flexor mobility and counteract the effects of prolonged sitting, benefiting both sedentary individuals and athletes.

  12. Standing Twists

    Advanced7 classes

    Explore the Parivrtta Standing Twists: A 7-Part Journey to Enhanced Spinal Mobility and Full-Body Flexibility.

Individual Classes

Showing 12 of 446 classes

Ordered by publication date, newest first.

  2. Shoulder Traction – Weekly Advanced Class 203

    Advanced40 min

    This class will target your shoulders and help to give relief from problems such as rotator cuff impingement and shoulder bursitis. It contains a number...

    • Therapeutic
    • Shoulders

  4. Chair Forward Bends – Weekly Advanced Class 201

    Advanced50 min

    This forward bend sequence will help to unlock stiffness from your spine and shoulders. It uses the leverage of a chair to incorporate back releasing...

    • Back Care
    • Forward Bends
    • Hamstrings

  7. Vinyasa Hips & Glutes – Weekly Advanced Class 198

    Advanced45 min

    Vinyasa hips and glutes. This class features a dynamic vinyasa-style sequence. It includes poses that will target your glutes, hamstrings and hips. Each pose alternates...

    • Energising
    • Gluteals
    • Hamstrings

  9. Twists – Weekly Advanced Class 196

    Advanced50 min

    Twists are the main focus of this class. It will be a great sequence for helping to improve the health of your back. A wide...

    • Standing Twists
    • Twists

  10. Whole Body Yoga – Weekly Advanced Class 195

    Advanced55 min

    This class features an assortment of asanas that have been selected from most of the main pose categories. The sequence will be ideal for improving...

    • Abdominals
    • Energising
    • Forward Bends

  12. Supta Virasana – Weekly Advanced Class 193

    Advanced25 min

    This class features an in-depth look at supta virasana (reclining hero pose). Supta virasana is a versatile pose that can be practiced in a variety...

    • Knees
    • Quadriceps