Yoga Practice

Learn new poses, practice your technique and make progress with the Yoga Selection education and pose libraries

All Courses & Classes

Choose a program to achieve your goals

 

Level

Focus

Duration

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Advanced

Upavistha Konasana: Going Deeper

This 5-part course offers a deep dive into Upavistha Konasana (Wide-Angled Seated Forward Bend) and its variations, including Parivrtta Upavistha...

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Advanced

20-25 Minutes Advanced Classes

This advanced 20-class course is designed for experienced practitioners seeking to deepen their practice with quick, focused sessions. Each 20-25...

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Intermediate

Strength and Focus: Quick Classes in 20-25 Minutes

This 9-class course delivers powerful, targeted sessions designed to build strength and focus. Perfect for busy individuals, each class hones...

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Advanced

Yoga For the Groins and Adductors

This Advanced course offers a dedicated focus on the adductor muscles, a group of five key muscles located in the...

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Advanced

Yoga For Gluteals – Advanced

This advanced seven-part course is designed for experienced students ready to build on the foundations of the intermediate gluteal strengthening...

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Intermediate

Yoga For Gluteals – Intermediate

This seven-part course is designed to both strengthen and mobilise your gluteal muscles, providing a comprehensive approach to improving overall...

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Advanced

Yoga For Balance – Advanced

Discover the art of equilibrium with our advanced five-part online course focused entirely on balance. Designed for experienced practitioners, this...

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Advanced

Iyengar Yoga Backbends – Advanced

Take your practice to the next level with this advanced 17-class backbend course, meticulously designed to challenge and deepen your...

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Intermediate

Iyengar Yoga Backbends – Intermediate

This course is methodically crafted to help you build a solid foundation in backbend asanas. Whether you are new to...

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Intermediate

Yoga For Upper Body Strength: 5-Part Course

Boost your upper body strength with this comprehensive 5-part online course, designed to enhance strength and stability in your arms,...

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Advanced

Yoga For Wrists: 4-Part Course

This comprehensive 4-part online yoga course is designed specifically for wrist health and strength. It offers an in-depth exploration of...

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Intermediate

Extended Duration Classes – Intermediate

This 10-part online series is designed specifically for intermediate level practitioners looking to deepen their practice. Each class in this...

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